Zinc is something of a multi-tasker, helping boost the immune system, efficiently heal wounds, and even fine-tuning senses like smell and taste. For vegans looking to get their zinc from foods, there are plenty of plant-based sources high in this essential mineral, including tofu, tempeh, nuts, seeds,
At any age, adequate calcium intake is vital – in childhood, calcium helps children reach their full height potential, while in adulthood, calcium helps keep bones strong, healthy, and fights against osteoporosis. But when you think calcium, you probably immediately think of milk – specifically, cow’s milk.
Next to protein powders, BCAAs – or branch chain amino acids – are the most popular addition to an athlete’s supplement stack. That’s because BCAAs are the “building blocks” of muscles, making up 35% of our muscle mass and essential for molecular growth and development…
Unlike many fitness supplements on the market, creatine is one of the only supplements that research has proven to have a definite positive effect on workout performance. In addition to its helpfulness in the gym, the consumption of creatine has also been…
If you hang around at the gym, or you just don’t live under a rock, you know that protein powder can provide a healthy boost of protein and nutrients into your diet. However, does the role of this supplement change for people who have decided to eschew meat, dairy, and eggs?
When it comes to digestive health, probiotics tend to the steal the show with fancy commercials and specially fortified foods. However, digestive enzymes, both the ones produced naturally by our bodies and the ones in supplements, play a huge role…