It’s no secret that green tea is a health food. Nearly everyone from bodybuilders to dieticians tout the benefits of this beverage. It seems as though there is no part of the body that does not benefit from a dose of green tea! Not a fan of tea? Don’t worry – the benefits of green tea are not confined to your mug!
Multivitamins are a great supplement to a vegan diet rich in whole foods. But as necessary as they are, they can sometimes be unpleasant. Some vegan multivitamins are big, chalky, and hard to swallow. It doesn’t have to be! Remember when you were a little kid and looked forward to taking your vitamins?