Your Guide to the Best Vegan Sources of Calcium


If you look at food advertising, especially in the United States, it would seem as though the only food source that provides calcium is dairy-based milk. These commercials (paid for by, you guessed it, the dairy industry) would have you believe that unless you’re sporting an iconic “milk mustache”…

Is Breast Milk Vegan?

Do Vegans Breastfeed

Raising a child is difficult enough. Add the decision to raise that child vegan on top, and suddenly it seems like everyone you meet is an expert on pediatric nutrition. One low-hanging fruit decision you can answer right away?

A Complete Guide to Vegan Probiotic Sources


The thought of bacteria in your gut probably makes you uneasy, but the reality is your digestive tract is home to millions of these organisms, and many are critical for health.These “good” bacteria, which help you digest food and keep you feeling healthy, light, and energized, are called probiotics…

Ultimate Guide to Vegan Omega 3 Sources

If you think about it, our bodies are pretty amazing – generally speaking, the human body can create many fats it needs from alternate fats or other raw materials. However, sometimes, it can’t make them from scratch and needs a little help – this is the case for Omega-3 fatty acids…

Complete Guide to the Nutritional Value of TVP

Rehydrating TVP - Step 1

What sounds a lot like plastic tubing is the most versatile vegan protein in existence. Textured Vegetable Protein, or TVP, are dried soy flakes and are a by-product of extracting soybean oil. They come in all different shapes and sizes, from tiny granules resembling ground meat…