Is Seitan a Complete Protein?


Seitan, a dense, chewy vegan protein made from wheat gluten, has an impressive nutritional profile – at nearly 20g of protein per 3 oz portion, it is often compared in taste and nutrition to lean meats. However, one cannot live on seitan alone…

Vegan Mexican Cookbooks

Viva Vegan

Every vegan has that last food that they cling to – for some people, it’s ice cream, while others have to pry their fingers from a wheel of brie. For me, that food was tacos. I just couldn’t wrap my brain around it. I mean, I made changes to tacos when I first went vegetarian…

Top 4 Vegan Coffee Creamer Alternatives

nutpods Unsweetened Dairy-Free Creamer

Many vegans find traditional soy, rice, or almond milk too thin when it comes to their morning cup of coffee. Fortunately, companies have recognized this demand and have released a number of creamers. These are richer and more satisfying being specifically designed for your morning brew.

Vegan Slow Cooker & Crock Pot Recipe Cookbooks

The Vegan Slow Cooker cookbook

When most people think of slow cooker meals, the first thing that springs to mind is hot stew, slow cooker fajitas, and rich soups. Of course, for vegans this is a different story, gone is the option for a hearty beef stew or a shepherd’s pie. And with these popular options gone, what meals can vegans use a slow cooker for?

Vegan Baking & Dessert Cookbooks

The 100 Best Vegan Baking Recipes

From Ice Creams to meringues, and fluffy cakes and gooey cookies – desserts are very popular amongst most. But as a vegan, the options are very much limited – with most cakes containing eggs and ice cream being made of dairy. So how can we solve this problem?

The Ultimate Guide to Vegan Iron Sources

It seems like just about every other nutrient gets a bigger share of the spotlight than humble iron. Advertisers are all about the protein and fat content, calcium for bones; heck even fiber gets more recognition than iron! Although this micronutrient gets B-list treatment from the food and nutrition world.