The caricature of the pale, weak, sickly vegan is sometimes attributed to a perceived lack of protein in the diet, but it can also come from a perceived lack of iron, which most people think is only found in red meat. Iron is the mineral that the body needs to produce red blood cells…
Before going vegan, jerky was one of my favorite snacks. Salty, portable, and high-protein, it was the perfect snack to tuck into my bag for a long road trip, a day at school, or a long hike. Once I went meatless, I thought I’d be off jerky for good, or worse, stuck at my dehydrator…
Even if a woman consumes a balanced, nutritious diet full of fruits, vegetables, legumes, and whole grains, it can be difficult to get all the nutrients it takes to grow another healthy human and to take care of her body during the process.
If you’ve read our guides to vegan foundation and other beauty products, you know how easy – and important – it is to choose cruelty-free, animal-friendly products to fill your makeup bag. You’ve made progress in switching over your makeup to products that aren’t…
The importance of Omega-3 cannot be overstated – these fatty acids are a crucial part of any diet, vegan or otherwise, and have been shown to reduce cholesterol and triglyceride levels, protect against inflammation, and decrease the risk of heart disease and even cancer.
Just as the name suggests, your foundation is the solid base of your makeup look – it covers up imperfections, smooths uneven skin tone, and provides a canvas for the rest of your makeup, whether you’re heading to the office or a night out.