As every woman knows, the perfect eye is not complete until you’ve added the perfect amount of color, volume, and length with your favorite mascara. This simple, sometimes unappreciated product can provide an easy baseline of put-togetherness for trips to the grocery store…
Next to protein powders, BCAAs – or branch chain amino acids – are the most popular addition to an athlete’s supplement stack. That’s because BCAAs are the “building blocks” of muscles, making up 35% of our muscle mass and essential for molecular growth and development…
I love to have a big batch of cooked rice on hand simply for the versatility – rice cooked with almond milk and cinnamon makes a perfect winter breakfast, while big fluffy grains of brown rice are an ideal base for roasted veggies and plant-based protein at dinnertime…
The thought of bacteria in your gut probably makes you uneasy, but the reality is your digestive tract is home to millions of these organisms, and many are critical for health.These “good” bacteria, which help you digest food and keep you feeling healthy, light, and energized, are called probiotics…
A touch of lip gloss can add the perfect finishing touch to any look – providing a light shine and sometimes a subtle amount of color; it can be dressed up or down depending on the occasion. However, some companies use questionable animal ingredients to achieve that perfect polish…
While most people find giving up meat, dairy, and eggs improves the appearance and complexion of their skin, acne and breakouts do happen – especially when you’re first making the shift from omnivore to vegan. It’s frustrating to deal with pimples at any age, especially when you’re giving up…