Zinc is something of a multi-tasker, helping boost the immune system, efficiently heal wounds, and even fine-tuning senses like smell and taste. For vegans looking to get their zinc from foods, there are plenty of plant-based sources high in this essential mineral, including tofu, tempeh, nuts, seeds,
If I had to whittle my makeup kit down to just one item, I wouldn’t even need a minute to decide which one I’d keep – my eyeliner would make the cut, hands down. No single piece of makeup is more versatile for me than the humble eyeliner – whether I’m looking for a subtle…
For women and babies who are able, breastfeeding has long been recommended by doctors as the optimal way of nourishing your child. Vegan moms who want to breastfeed are encouraged to do so – it’s in line with the lifestyle, as we discuss at length in this article…
If you look at food advertising, especially in the United States, it would seem as though the only food source that provides calcium is dairy-based milk. These commercials (paid for by, you guessed it, the dairy industry) would have you believe that unless you’re sporting an iconic “milk mustache”…
Raising a child is difficult enough. Add the decision to raise that child vegan on top, and suddenly it seems like everyone you meet is an expert on pediatric nutrition. One low-hanging fruit decision you can answer right away?
At any age, adequate calcium intake is vital – in childhood, calcium helps children reach their full height potential, while in adulthood, calcium helps keep bones strong, healthy, and fights against osteoporosis. But when you think calcium, you probably immediately think of milk – specifically, cow’s milk.