But if you’re moving your family into a vegan lifestyle then gone are the days of easy trips to the local fast food chain.

Also gone are the days of simple options at most restaurants.

So how can you feed your child a healthy vegan diet that they’ll not only love but won’t require a full time job to prepare?

Luckily we’ve found a few cookbooks that can keep your child happy but more importantly, keep you sane!

Below is a list of some of the best vegan cookbooks for even the pickiest of kids!

1. Plant Powered Families

Over 100 Kid-Tested, Whole-Foods Vegan Recipes

by Dreena Burton

Plant Powered Families is written by Dreena Burton and offers 100 recipes which use whole foods to create dishes which are easy to make and will fuel the whole family.

The book aims to make vegan eating easy, and offers recipes such as:

• Pumpkin Pie Smoothie
• Vanilla Bean Chocolate Chip Cookies
• Cinnamon French Toast
• No-Bake Granola Bars
• Creamy Fettuccine
• Sneaky Chickpea Burgers
• Apple Pie Chia Pudding

It is a perfect cookbook for any busy person who wants to stay healthy on a day-to-day basis.

Even for kids who aren’t so keen on trying vegan dishes, these recipes are so simple and tasty that they may not even notice the difference!

The book includes healthy school lunch ideas, to broaden your child’s palette and keep them healthy and strong.

Overall this is a great addition to any family kitchen, vegan or not.

2. Vegan Lunch Box

130 Amazing, Animal-Free Lunches Kids and Grown-Ups Will Love!

by Jennifer McCann

This book aims to provide healthy, vegan alternatives to the normal children’s packed lunch of a sandwich, cookies, and an apple.

Vegan Lunch Box offers an array of meat and egg free recipes which are organized into menus to help for quicker lunch packing.

The cookbook also features tips for feeding the pickiest eaters and has an allergy index at the back.

The book has recipes which are for a rushed morning, the night before and for mornings where you have a little more time to hand.

Some of the Menus in this book include:

• Quick and easy menu: veggie burger, sweet potato fries, wheat-free apple crisp and Amazake to drink.
• Rise and Shine menu: coconut carrot rice pudding, black strap gingerbread with lemon sauce, applesauce and soy jerky
• Ready and Waiting: peanut butter and jelly muffins, frozen snack tube, popcorn, vegetable juice

Many of the meals in this book have multiple uses, making it an efficient use of ingredients and time.

The book includes dishes from all over the world, which is great for introducing your child to new cuisines.

Each shows clearly whether it is nut-free, gluten-free and soy-free- meaning for no bad reactions.

This is a unique cookbook and a great one to incorporate into your child’s daily meals.

3. The Plantiful Table

Easy, From-the-Earth Recipes for the Whole Family

by Andrea Duclos

This family-friendly cookbook was created by blogger Andrea Duclos (also known as Drea).

She believes that the good life is a natural, plant-based one.

She is a mom to one daughter, and in The Plantiful Table, she shows how to create easy, delicious vegan dishes that the whole family will love.

All of the dishes are quick and easy to make, so perfect for hectic families.

Some recipes in this boom include:

• Mac and Cheese
• Shepherd’s Pie
• Garam Masala Pancakes
• Bánh Mì Chay
• Pea Pesto, Mushrooms with Crispy Sage

This cookbook aims to prove that being vegan doesn’t mean that options for meals are taken off the table.

All the way through the book she adds in kid-friendly tips so that one meal can feed everyone in the family.

Vegan or not, this book is a great addition to any family kitchen.

4. The Help Yourself Cookbook for Kids

60 Easy Plant-Based Recipes Kids Can Make to Stay Healthy and Save the Earth

by Ruby Roth

The Help Yourself Cookbook for Kids aims to teach kids about the value of eating healthy by involving them in the cooking process.

It includes 60 recipes for kids to make and is full of illustrations and color to keep their attention.

The recipes have fun names so that your kids will beg you to make them, some include:

• Hand-held snacks like Life Boats.
• Drinks like Tickled Pink.
• The always popular things-on-toast, like Leprechaun Footprints.
• Salads like Tiger Stripes.
• Soups like Tomato Tornado.
• Chocolaty Disappearing Dots!

This cookbook is beautifully written for children to make them feel involved with the entire cooking process.

This inspires them to want to make a lot of healthy dishes, which is never a bad thing :).

It even helps to teach them about the environment and how food affects our bodies.

The age range for the book is 6-12 Years.

This is a perfect cookbook for any child, whether they are interested in food or not

This vegan cookbook for kids will make them want to start cooking for themselves!

5. But my Family would Never Eat Vegan!

125 Recipes to Win Everyone Over (But I Could Never Go Vegan!)

by Kristy Turner

But my Family would Never Eat Vegan! includes 125 recipes to win over even the fussiest of children.

It is aimed at families that struggle with the idea of becoming vegan and proves that vegan recipes easily fill the gap that meat and cheese leaves behind.

No longer will your child be begging for that burger.

Instead they will want to dive into these healthy, tasty treats.

With recipes such as:

• Quick Cauliflower Curry.
• Lazy Vegan Chile Relleno Casserole.
• BLT Spring Rolls with Avocado.

Kirsty Turner writes in a light-hearted and enthusiastic way which just pulls you in and makes you want to try all of the dishes.

This is a great vegan cookbook for any family who wants to start eating a little more healthily, and for any who are thinking top embark on a new vegan lifestyle with their children.

With great lunch recipes as well as dinner, it’s easier than ever to get your child eating healthy. Check Price on Amazon

These great cookbooks all show that vegan food isn’t just for adults.

Kids can be very picky when it comes to food, but with a bit of involvement and a ton of great dishes, your child will be much happier and healthier.

They may even want to make their own food!

With nutritional ingredients and a huge variety of things to make, the possibilities are endless when it comes to vegan cooking.

The post 5 Vegan Kids Cookbooks (Great for Picky Eaters Too!) appeared first on Urban Vegan.

I just couldn’t wrap my brain around it. I mean, I made changes to tacos when I first went vegetarian – ground beef was easy to swap out for sliced grilled mushrooms and black beans.

But the idea of an entirely vegan taco was…omnious, to say the least.

No cheese? No sour cream? What kind of freak eats a dry taco?

What would hold all the filling together if not the loving embrace of shredded cheese?

It just seemed…sad.

However, much to the delight of my taste buds, I soon found out that vegan Mexican cooking (and a vegan lifestyle in general) didn’t have to be about deprivation at all. In fact, it opened me up to a whole new world of recipes, as well as plenty of tips and tricks to use in the kitchen.

If anything, learning not to drown everything in cheese and sour cream allowed all the bright, fresh flavors of authentic Mexican cooking to shine through.

Much like some people love the look and feel of a real magazine, I am a lover of cookbooks. There is something about a well-loved cookbook with hundreds of little post-it notes marking favorite recipes that just makes a kitchen homey for me.

There are plenty of cookbooks out there centering around Mexican cuisine made vegan, but I’ve narrowed it down to three titles that should grace the shelves of every plant-based kitchen.

See the full list below!

1. Viva Vegan!

200 Authentic and Fabulous Recipes for Latin Food Lovers

by Terry Hope Romero

When I saw Terry Hope Romero’s name on the cover of this cookbook, I knew it was going to be good. Half of the culinary dream team that produced Veganomicon and Vegan Cookies Invade Your Cookie Jar, Terry is something of a legend in the vegan cooking world.

Viva Vegan! is worth a try for the sheer volume and variety of recipes – at 200 recipes, making one dish a day would still take you over half a year to finish the whole thing!

She has something for every food need, from appetizers and salads to the summertime cookout staple: sangria.

With a hefty volume of recipes, this cookbook is a great option for people on all points of the skill spectrum. Those who are just starting out in the kitchen can turn to salads and rice-and-beans, while those who are more comfortable with their culinary abilities can try their hand at rolling out homemade dough for satisfying empanadas.

Though perhaps the greatest part of this latin vegan cookbook – and all Terry’s recipes – are the familiar, comforting textures she manages to create with plant-based ingredients.

You don’t need to shell out a lot of money for specialty vegan sour cream when you can make your own crema from soaked and blended cashews.

The only strike I found against Viva Vegan! is the lack of pictures. Their middle section contains a few photographs of a handful of recipes, but they by no means do the dishes justice.

I prefer photos that draw me into a recipe and make my mouth water, but that could also just be personal

Available on Amazon

2. Vegan Tacos

Authentic and Inspired Recipes for Mexico’s Favorite Street Food

by Jason Wyrick

Chef Jason Wyrick’s “Vegan Tacos” cookbook is the grown-up version of your college cafeteria’s Taco Tuesday.

Before this cookbook, my understanding of the taco was that it was a simple, somewhat Spartan thing – some crumbled protein, shredded iceberg, and waxy cheddar cheese wrapped up in a flour taco and maybe dolloped with some jarred salsa.

Through this book, however, Jason Wyrick showed me an entirely new side of tacos – the mature, classy taco that could be prepped for guests or be worthy of being eaten off something other than a paper plate.

Vegan Tacos is a cookbook for someone who is comfortable in the kitchen and looking to participate in every step of the taco-making process, from rolling out from-scratch tortillas and chopping ingredients for creative salsas.

Not to mention, this cookbook could double as a coffee table book – the photos in it are breathtaking, regardless of whether or not you actually make the tacos!

As Vegan Tacos requires an intermediate knowledge of cooking, I don’t suggest this as a cookbook beginners – it is best suited to those who are more experienced in the kitchen and get joy from labor-intensive recipes and exotic (read: harder to find) ingredients.

Available on Amazon

3. Love Vegan

The Essential Mexican Cookbook for Vegans

by High Cedar Press

While I grew up loving Mexican food, I did not grow up cooking Mexican food.

In my opinion, the most valuable aspect of Love Vegan is its heavy focus on authentic Mexican spice blends.

While the recipes require a little up-front investment in spices you might not already have on hand, once your spice rack is stocked, the recipes are incredibly flavorful, and a breeze to make.

I also love that the recipes in this cookbook don’t fall back on processed foods like vegan meats and cheeses – when I open a cookbook, and it calls for beefless crumbles, vegan cheddar, and dairy-free sour cream, I’ll admit I feel a little cheated.

I love that Love Vegan is based on whole, delicious vegan foods like black beans, sweet potato, and avocado. A big plus for weeknight cooking: each recipe takes only 30 minutes to prepare!

Love Vegan is well-suited to beginner cooks and beginner vegans – in addition to the recipes, it also provides informative background on vegan nutrition and a plant-based lifestyle.

Available on Amazon

The Final Verdict

If you can only choose a single vegan Mexican cookbook from this list, I’d recommend going with Terry’s Viva Vegan! – her recipes will grow with your skill set, and for the little price you pay for 200 recipes, it is the best bang for your buck.

You don’t have to give up your favorite creamy, filling Mexican dishes and condiments just because you want to lead a plant-based lifestyle.

With a little time and the guidance from these three cookbooks, you’ll be able to whip up a Taco Tuesday – and not to mention salads, sandwiches, and beverages – that are the perfect blend of delicious and cruelty-free.

The post Vegan Mexican Cookbooks appeared first on Urban Vegan.

Of course, for vegans this is a different story, gone is the option for a hearty beef stew or a shepherd’s pie.

And with these popular options gone, what meals can vegans use a slow cooker for?

Well, today I have a few books that answer just this question, with a range of different recipes which will leave you full and satisfied.

Let’s get started.

1. Vegan Slow Cooker for Beginners

Essentials to Get Started

by Rockridge Press

This book aims to take the fuss out of vegan cooking, offering a range of simple, home-cooked and healthy meals that will feed you for a few days.

Vegan Slow Cooker for Beginners shows you how to make hearty vegan meals, saving a ton of time in preparation.

It features 150 easy recipes to make every day of the week. Some of the recipes in the book include:

• Black Bean Breakfast Burritos
• Vegan Eggplant Parmesan
• Chocolate-Peanut Butter Cake
• Black Bean Chilli
• Pumpkin Cinnamon Rolls

This book has a range of different recipes from breakfast all the way to desert.

It is ideal for novice cooks and beginners in the vegan world, as it offers easy, no fuss recipes which are tasty and will leave you with enough leftovers for a few days.

Check Price on Amazon

Or FREE with Audible Trial

2. Fresh from the Vegan Slow Cooker

200 Ultra-Convenient, Super-Tasty, Completely Animal-Free Recipes

by Robin Robertson

Robin Robertson has written this book as a way to demonstrate creative ways to use the slow cooker in the kitchen.

She uses a breadth of ingredients to create new and exciting vegan recipes.

Fresh from the Vegan Slow Cooker provides practical tips on how to use a slow cooker and to choose the right one.

It also shows you how to take into account the water content of vegetables when cooking.

Some of the recipes she has in the book are:

• Rustic Pot Pie Topped with Chive Biscuits
• Ziti with Mushroom and Bell Pepper Ragu
• Crockery Cassoulet
• Greek Style Beans with Tomatoes and Spinach
• Chipotle Black Bean Chilli
• Seitan Stroganoff

There are many soy and gluten free recipes within this book, and the collection helps to show ways in which vegan can broaden their palette and make the most of their slow cooker.

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3. The Vegan Slow Cooker

Simply Set It and Go with 150 Recipes for Intensely Flavorful, Fuss-Free Fare Everyone (Vegan or Not!) Will Devour

by Kathy Hester

This slow cooker cookbook by Kathy Hester helps to provide simple recipes with easy to read instructions, for even the novice chef.

The Vegan Slow Cooker allows you to create impress, gourmet style meals with minimal effort and to support a busy lifestyle.

If you struggle to find the time to prepare hot, fresh meals for your family which are also packed with nutrients, this book is a great addition to your kitchen.

Some of the recipes included in this book are:

• Pumpkin Pie Oatmeal
• Exotic Cardamom Hot Chocolate
• Chicken and Dumplings
• Mushroom Lasagna with a Garlic – Tofu Sauce
• Chili Relleno Casserole
• Tempeh Braised with Figs and Port Wine
• Kung Pao Chicken
• Turkish Delight Tapioca Pudding

The book offer a simple 3 step process:

1. Prepare your ingredients the night before
2. Assemble everything in the slow cooker in the morning and set off for work
3. Serve your meal

Even for those who aren’t a massive fan of a slow cooker, these recipes are made with such fresh, healthy and flavourful ingredients that it will change your mind.

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4. Slow Cooker: 100% Gluten-Free Vegan!

Irresistibly Good & Super Easy Gluten-Free Vegan Recipes for Slow Cooker

by Karen Greenvang

Slow Cooker: 100% Gluten-Free Vegan! aims to provide a diverse set of recipes to use in a slow cooker.

Slow cookers are a low energy and safe way to cook, which makes it ideal for working families with hectic schedules.

You can also leave these recipes over night for a convenient lunch to take to work with you.

Some of the recipes in this book include:

• Banana Peanut Butter Gluten – Free Oatmeal with Raw Seeds
• Apple Pie Gluten-Free Oatmeal with Raisins, Almonds, and Coconut Cream
• “Carrot Cake” Gluten-Free Oatmeal with Pecan Nuts and Coconut Cream
• Egg Plant Melanzane with Black Olives and Lentils
• Mixed Vegetables with Brown Rice and Red Kidney Beans
• Ratatouille, Red Kidney Beans, and Black Olives
• Hearty Minestrone Soup
• Roasted Sweet Pepper and Tomato Soup with Lentils
• Vegetable Curry with Dried Apricots and Red Kidney Beans
• Curried Rice and Lentil Bake

Each recipe features a photo and easy to read instructions, making it suitable for any level of home cook.

Not only is this a nice slow cook recipe book to own, it’s also a great gluten-free vegan cookbook that you can add to your collection.

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5. High Protein Vegan Cookbook

Gluten Free & Dairy Free Recipes (Slow Cooker, Crock Pot, Cast Iron)

by Jack Green

All of the recipes in High Protein Vegan Cookbook are high protein and plant based- offering nutrition and great tasting food to fuel your day.

This is ideal for any active person as high protein provides energy and helps build up muscle.

Some of the recipes in this book include:

• Pistachio-crusted tofu
• chili-quinoa
• white & black bean quinoa salad
• tofu with coconut peanut sauce
• lentil coconut curry & cauliflower
• buckwheat salad & toasted almonds
• grilled vegetables on bean mash

This vegan slow cooker recipe book isn’t just full of nuts like other similar cookbooks out there, making some of these recipes suitable for those with nut allergies.

Maintaining enough protein can be difficult for vegans, so this selection of recipes is a must for any vegan kitchen.

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6. The Vegan Slow Cooker Cookbook

38 Easy To Prepare Vegan Recipes For Your Slow Cooker

by Martha Drummond

It can be a pain preparing, cooking and serving fresh food every evening, and often it just ends up not happening.

Slow cooker meals are great because you can accommodate this to a busy lifestyle.

This is what The Vegan Slow Cooker Cookbook is all about, creating healthy, filling recipes which taste great and involve minimal effort to cook.

Some of the great recipes included in this book are:

• Bread Pudding French Toast Vegan Recipe
• Coconut Milk Yogurt Vegan Slow Cooker Recipe
• Slow Cooker Coconut Vegan Curry
• Vegan Lentil and Green Chili Slow Cooker Tamales
• Bean and Quinoa Vegan Slow Cooker Chili
• Vegan Louisiana Slow Cooker Gumbo
• Tasty Mexicali Vegan Rice Casserole
• Vegan Slow Cooker Pumpkin Pudding Dessert
• Vegan Chocolate Chip Slow Cooker Bread Pudding

This vegan crock pot cookbook is full of colorful photos and easy to reads instructions; this is a good cookbook for any level of cook.

It has a range of recipes from stews to soups and tasty desserts.

Whether you are a vegan, vegetarian or just health conscious – this is a kitchen essential.

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As you can see, slow cooker meals are not just for meat eaters.

There are hundreds of combinations of plant-based meals which offer healthy, filling and tasty meal to fit around a busy lifestyle.

The post Vegan Slow Cooker & Crock Pot Recipe Cookbooks appeared first on Urban Vegan.

But as a vegan, the options are very much limited – with most cakes containing eggs and ice cream being made of dairy.

So how can we solve this problem?

Baking is a science, and exact measurements are essential for a desert to come out correctly, so when you have to omit an entire ingredient – this can be a big issue.

Luckily, there are people out there who have spent the time to look into these issues and create tailored books for this.

Today I’m going to show you just a few of these books…

1. Chloe's Vegan Desserts

More than 100 Exciting New Recipes for Cookies and Pies, Tarts and Cobblers, Cupcakes and Cakes–and More!

by Chloe Coscarelli

Chloe Coscarelli brings a huge range of different desserts to the table with Chloe’s Vegan Desserts, with over a 100 recipes from cakes, to ice cream to doughnuts. Some of the recipes she includes in her book are:

• Easy Apple Pie
• Perfect Pumpkin Pie
• New York–Style Crumb Cake
• Pumpkin Spice Latte

With plenty of healthy treats to choose from, this is a great addition to any health conscious kitchen and anyone who has a sweet tooth.

Check Price on Amazon

2. Rawsome Vegan Baking

An Un-cookbook for Raw, Gluten-Free, Vegan, Beautiful and Sinfully Sweet Cookies, Cakes, Bars & Cupcakes

by Emily von Euw

Blogger Emily Von Euw has created a book full of sweet treats with a healthy twist.

This baking book is great for vegans, vegetarians and even meat eaters who are looking to add some healthy treats to their diet.

Each recipe in Rawsome Vegan Baking is accompanied by a photo and simple instructions.

This vegan recipe book is divided into sections to make for an easier read.

Each recipe is simple top make and doesn’t require any special kitchen appliances or exotic ingredients.

This is great, wholesome baking and is packed with flavour and nutrition.

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3. Vegan Chocolate

Unapologetically Luscious and Decadent Dairy-Free Desserts

by Fran Costigan

Yes, you read that right, this is a whole cookbook dedicated to vegan chocolate desserts!

Fran hones her cooking abilities to provide us with the best tasting, creamy chocolate desserts that compete with their dairy filled neighbors.

Some of the treats you’ll find in the Vegan Chocolate Cookbook are:

• Bittersweet Chocolate Truffles
• Brooklyn Blackout Layer Cake
• Sacher Torte
• Mocha Creme Brûlée
• Raspberry Chocolate Silk Tart

That’s a lot of chocolate!  These recipes are easy to make and are suitable for any level cook- from novice to kitchen whiz.

This is a perfect dessert cookbook for any vegan who has a soft spot for chocolate.

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4. Vegan Cupcakes Take Over the World

75 Dairy-Free Recipes for Cupcakes that Rule

by Isa Moskowitz, Terry Romero

Another culinary masterpiece by Isa Chandra Moskowitz, Vegan Cupcakes Take Over the World is packed to the brim with cupcake recipe to blow your socks off.

With recipes such as:

• Classic Vanilla Cupcakes
• Crimson Velveteen Cupcakes
• Linzer Torte Cupcakes
• Chai Latte Cupcakes
• Banana Split Cupcakes

The book doesn’t call for egg substitutes; rather it uses natural ingredients to prevent the need for this.

This makes the cakes healthier and the recipes simpler to make.

Written in a light tone, with photos and easy to read instructions – this vegan coobook is ideal for any level of baker.

This would make a great addition to your vegan kitchen or even as a gift for vegan friends.

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5. The Joy of Vegan Baking

The Compassionate Cooks’ Traditional Treats and Sinful Sweets

by Colleen Patrick-Goudreau

This is a vegan dessert book for everybody who wants to bake without using dairy and egg.

The Joy of Vegan Baking features fluffy, light cakes and many other desserts too.

Some of the recipes in this cookbook are:

• Chocolate Chip Scones
• Cinnamon Coffee Cake
• Chocolate Peanut Butter Cupcakes
• Raspberry Sorbet
• Oatmeal Raisin Cookies

This book dispels the myth that vegan baking is inferior to its counterpart and proves that great tasting treats can be healthy.

This book is perfect for anyone who is lactose intolerant and still wants to enjoy a great cupcake. This is a kitchen essential for any vegan.

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6. Vegan Cookies Invade Your Cookie Jar

100 Dairy-Free Recipes for Everyone’s Favorite Treats

by Isa Chandra Moskowitz

Isa Chandra Moskowitz has created this cookbook filled with delicious vegan desserts, to prove that vegans can do it just as well as everyone else.

She aims to take over the world with her healthy alternatives to the traditional desserts.

Here are just some of the recipes featured in Vegan Cookies Invade Your Cookie Jar:

• Magical Coconut Cookie Bars
• Chocolate Chip Cream Cheese Brownies
• Peanut Butter Crisscrosses
• NYC Black & Whites
• Key Lime Shortbread Rounds
• Call Me Blondies
• Macadamia Lace Cookies

This book is a perfect addition to a family kitchen- with sweet treats to tempt your children with, without the guilt of all the bad ingredients inside.

This book gives tips top novice cooks, and handy guides to create the best treats.

They provide substitutes to make it easier for people to make the recipes, and it’s full of photos.

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7. N'ice Cream

80+ Recipes for Healthy Homemade Vegan Ice Creams

by Virpi Mikkonen, Tuulia Talvio

Ice cream is arguably the most popular dessert of all, loved by people all over the world.

But as a vegan, how are you able to enjoy this frozen treat?

Nice Cream!

The concept of nice cream is (basically) to use fruit to create creamy ‘ice cream’, banana being the most popular base for these dishes as it produces a beautiful, creamy consistency when blended from frozen.

This book includes over 80 recipes for nice cream, including some classic favorites:

• Coconut Water Coolers
• Apple Avocado Mint Popsicles
• Dreamy Chocolate Sundae
• Mint Chocolate Ice Cream Sandwiches
• Blueberry Pie Ice Pops
• Salty Popcorn Ice Cream
• Mango-Coconut Ice Pops
• Zesty Orange Creamsicles

This book is an excellent way to enjoy all of your favorite ice creams without feeling bloated afterward.

This vegan ice cream cookbook is for anyone who wants some healthier summer treats, whether vegan or not.

All of the recipes are quick and easy to make and you can put your mind to ease and give these treats to your kids without them eating bad ingredients.

Children can even get involved and make some of these recipes themselves!

This is a kitchen essential for anyone who want to enjoy ice cream, milk-free!

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8. Decadent Gluten-Free Vegan Baking

Delicious, Gluten-, Egg- and Dairy-Free Treats and Sweets

by Cara Reed

Cara Reed from ForkandBeans.com has created Decadent Gluten-Free Vegan Baking to share over 100 recipes which are both vegan and gluten-free.

She uses natural substitutions and nut based cream to make delicious, nutritious desserts. Some of the recipes she includes in the book are:

• Churros with Chocolate Dipping Sauce
• Pumpkin Cupcakes
• German Chocolate Cake
• Sweet Almond Braided Bread

This book is great for anyone who is gluten free, vegan or just looking for a healthier way to enjoy their favorite desserts.

This is a great addition to any family kitchen, with healthier desserts that children will love.

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9. The 100 Best Vegan Baking Recipes

Amazing Cookies, Cakes, Muffins, Pies, Brownies and Breads

by Kris Holechek Peters

This book is filled with 100 recipes for sweet treats that are easy to make and are filling and tasty.

The 100 Best Vegan Baking Recipes contains classic tips and tricks for getting the best out of your ingredients and has simple substitutions for dairy and egg.

Some of the recipes in this book include:

• The Ultimate Brownies
• French Toast Muffins
• Baked Chocolate-Glazed Donuts
• Baklava Bread
• Sweet Cream Apple Streudel
• Black Forest Cake
• Chocolate Chip Pecan Cookies

With stunning photos throughout and plenty of great tasting recipes, this is a vegan baking cookbook you’ll be glad you invested in.

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10. Let Them Eat Cake

Classic, Decadent Desserts with Vegan, Gluten-Free & Healthy Variations

by Gesine Bullock-Prado

Let Them Eat Cake proves that you can have your cake and eat it, without the dairy and egg.

It features over 80 delicious recipes from pies to cakes and cookies.

Each chapter is filled with everyone’s familiar recipes and also include adjustments for making each recipe gluten-free.

This book uses real whole foods to create desserts that taste great.

Some of the recipes featured in the book are:

• Chocolate Chip Cookies
• Whoopie Pies
• The Big Winooski (Cookie)
• Rugelach

The book is full of photos which will have your mouth watering, and such an easy to read book that you’ll want to read it back to back when you get it.

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So as you can see from all of these vegan baking & dessert books above,  the sweets are not only for meat and dairy eaters.

There are plenty of ways to change our classic recipes to suit the vegan diet and lifestyle.

No more worrying about having a small slice of cake or a scoop of ice cream, because these recipes are all made from healthy, natural whole foods and are packed with nutritional value.

There is no need to use dairy or eggs for cake anymore if you can make just as good an alternative without, maybe even better in some cases.

So get baking, and enjoy your favorite treats without the guilt!

The post Vegan Baking & Dessert Cookbooks appeared first on Urban Vegan.

From Dahl to curries and naan bread – this cuisine is packed with variety, spice and flavor.

But as a vegan, it may be more difficult to find a great curry, as most dishes contain meat.

And even those that don’t, usually contain some form of dairy.

So, how can you achieve those flavourful, creamy dishes without meat or dairy?

Luckily, some savvy chefs have been hard at work, and have created a host of vegan Indian dishes which have all the flavor, but none of the issues.

Here are just a few of the best vegan indian cookbooks which hold these recipes…

1. Vegan Richa’s Indian Kitchen

Traditional and Creative Recipes for the Home Cook

by Richa Hingle

The aim of these recipes is to simplify complex cooking methods and procedures, making the cookbook much more accessible to the everyday cook.

Richa helps to incorporate techniques from other cuisines to make dishes simpler.

She also encourages you to play around with recipes, and mix different spices together; she provides alternatives and suggestions.

Most of the recipes are gluten free and soy free too.

This is a great vegan cookbook to have in the kitchen, and to use for family meals, dinner parties and more.

Check Price on Amazon

2. Vegan Indian Cooking

140 Simple and Healthy Vegan Recipes

by Anupy Singla

This Indian cookbook holds a unique guide to creating all of your favorite Indian dishes using plant based products.

Vegan Indian Cooking features more than 50 recipes and uses vegan alternatives to cream and butter to make for healthier dishes.

It provides a great addition to any kitchen which loves the indian cuisine.

With stunning photos throughout and easy to read recipes, this is a great book for any level of cook.

Singla aims to show that Indian food can be made easily by any busy family and that most dishes involve just a few key steps.

She provides recipes to make your spice mixes, rather than buying ready made from the shops.

This is a great cookbook for vegan beginners, as it offers all the familiar flavors of Indian cuisine, without the meat and dairy.

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3. The Indian Vegan Kitchen

More Than 150 Quick and Healthy Homestyle Recipes

by Madhu Gadia

Written by nutritionist Madhu Gadia, this book certainly offers a range of Indian dishes full of healthy ingredients.

This book delivers new recipes that hold the classic Indian flavors and fresh ideas.

Each recipe in The Indian Vegan Kitchen offers nutritional information, and even describes the history of the dish, as well as serving suggestions.

This cookbook is a great one to help to treat type 2 diabetes with plant-based recipes that combat that spike in blood sugar which can be gained from fatty versions of the dish.

Some recipes in the book include:

• Black-Eyed Peas & Potatoes
• Roasted Carrots & Turnips
• Curried Mushrooms & Peas
• Mashed Eggplant

The flavors in these recipes are so good that you won’t want to reach for that takeaway menu again.

This indian cookbook is a kitchen essential for vegans, vegetarians, and any conscious cook.

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4. Love Vegan

The Essential Indian Cookbook for Vegans

by High Cedar Press

This book takes one of the most popular cuisines and brings it beautifully into the vegan eating world.

The recipes in Love Vegan have been refined and revised to ensure the fullest flavors, ingredients and nutritional value.

Some of the recipes in this book include:

• Spicy Koftas in Creamy Coconut Sauce
• Vegan ‘Butter Chicken
• Vindaloo Tofu
• Coconut Tofu Keema
• ‘Bengali’ Chana Masala
• Sweet Potato & Chickpea Tikka Masala
• Crispy Onion Pakoras
• Spiced Potato and Pea Parathas
• Coconut Almond Burfi
• Mango Lassi

With such a wide selection of foods, it’s no wonder that many are turning to the vegan lifestyle.

The book includes an introduction to Indian cuisine, with the regions and the common ingredients used.

It contains easy to read instructions, making it accessible for even a novice cook.

Even if you aren’t a vegan and just want to try some new, healthy Indian dishes, this is a great book to have.

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As you can see from the above, there are plenty of great Indian vegan cookbooks out there which offer all of the classic dishes, with the addition of fresh and nutritious ingredients.

Indian food is a popular cuisine, and these books have helped to bring those spicy flavors to the vegan masses.

The post 4 Vegan Indian Cookbooks That Will Tingle Your Taste Buds appeared first on Urban Vegan.

No longer will you be able to have pizza covered in mozzarella, or sprinkle any parmesan over your Bologna.

There are vegan versions of cheese out there, but most just taste stale or boring.

So how are we supposed to combat this?

Some people out there who use their cooking know-how and expertise to discover and create realistic cheese substitutes which taste great and are free of the dairy.

But you might not be one of those people.

Let’s face it, we’re all busy, we just want something that’s quick, easy and tastes good.

So that’s where I come in!

Today I’ve got 3 really amazing vegan cheese cookbooks that will totally change you’re mind on just how great vegan cheese can actually be.

Let’s get started…

1. Artisan Vegan Cheese

From Everyday to Gourmet

by Miyoko Schinner

This book comes from gourmet restauranteur and vegan expert Miyoko Schinner.

In Artisan Vegan Cheese, Miyoko shares her secrets to making the perfect homemade vegan cheeses which retain all of the flavors of their dairy cousins.

Miyoko guides you on how to tease artisan flavors out of nuts and plant-based ingredients.

Within the vegan cheese cookbook, she shows the process of making a wide variety of cheeses, from soft, creamy cheese to sharper cheese.

She also adds in some extras such as vegan sour cream, yogurt, and crème Fraiche.

She also provides recipes in which to incorporate these cheeses, such as Caprese and mac and cheese.

This is an excellent book for those in the beginning stages of vegan cheese making.

These recipes are surprisingly easy to make and yield authentic, tasty and nutritional cheeses. The book includes methods to make the following:

• Mozzarella
• Cheddar
• Cashew Cheese
• Chevre
• Mascarpone

This cookbook is an excellent addition to any kitchen, whether you are vegan, vegetarian or just want to include a healthy cheese option into your diet.

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2. The Ultimate Uncheese Cookbook

Delicious Dairy-Free Cheeses and Classic “Uncheese” Dishes

by Jo Stepaniak

This book aims to help you enjoy your favorite cheeses without the worry of animal products, dairy or cholesterol problems.

Including methods to make a host of cheeses and recipes such as:

• Gooey Grilled Cheez
• Crock Cheez
• Tofu Boursin
• Gee Whiz Spread (aged cheddar variation)
• Cheez-a-roni

The Ultimate Uncheese Cookbook is perfect for those who are starting out as vegans and want those familiar cheesy flavors with their favorite dishes, as well as any conscious cook who would like to incorporate these into their diet.With a variety of cheeses ranging from thick, spreadable cheese to sharp cheddar – this vegan cheese book is a great all round addition to a vegan kitchen.Even more the more skeptical amongst you, it may be worth having an open mind with these cheeses – the taste may surprise you!

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3. The Non-Dairy Evolution Cookbook

A Modernist Culinary Approach to Plant-Based, Dairy Free Foods

by Skye Michael Conroy

The Non-Dairy Evolution Cookbook is jam packed full of recipes and helpful tips on making all of your favorite dairy products, from butter to milk, to creams and cheeses – this is a full dairy lover’s guide to veganism.

Using ingredients such as cashew nuts and tofu, there are endless possibilities.

Some of the foods you’ll learn to make include:

• Butter
• Sour cream
• Whipped cream
• Cheese sauce
• Cheddar cheese
• Marshmallows
• Coffee creamer

With such a diverse range of foods, this is a kitchen essential for any vegan home.Each recipe contains easy to read, detailed instructions which will make it so easy to make healthy, nutritious dairy-free products.This is a great book for those who suffer lactose intolerance but still want to experience that creamy taste which comes from dairy.It’s not only for vegans but also for anyone who wants to cut dairy out of their diet for health reasons.

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As you can see from the recipe cookbooks above, there are some great chefs out there who have made the transition to a non-dairy diet much easier to handle.

With recipes for so many different foods, it’s no wonder more and more people are turning to an entirely vegan lifestyle.

If you are trying to go vegan but find it hard to give up dairy, try out one of the vegan cheese cookbooks mentioned above and your vegan journey will be much easier.

Just remember, you don’t have to be perfect.

You’ve spent an entire lifetime eating animal products, so it won’t be easy to go cold turkey.

Just eliminate products from your diet when you find a better vegan alternative. 

And without a doubt, the cookbooks in this article will definitely make it much easier for you to make that transition away from dairy products.

The post Top 3 Vegan Cheese Cookbooks for Cheese Lovers appeared first on Urban Vegan.

But what if you’re a vegan?

Can you still enjoy these foods?

With most Asian cooking involving meats, honey, and egg – it can be difficult for a vegan to find a way of bringing a taste of the orient to their dishes.

But of course, there are plenty of vegan cookbooks out there which use plant based and healthy alternatives, while still keeping that Asian cuisine taste.

Today I am here to show you some of these books and prove that you can still enjoy exotic flavors without meat.

1. The 30-Minute Vegan's Taste of the East

150 Asian-Inspired Recipes–from Soba Noodles to Summer Rolls

by Mark Reinfeld

The 30-Minute Vegan’s Taste of the East provides a realist approach to cooking vegan Asian food, with dishes that take 30 minutes to prepare.

This is perfect for the everyday vegan and ideal for families with hectic schedules, with no fuss cooking and delicious meals to send you to the east.

The authors of this cookbook encourage you to have some fun with the flavors and ingredients of each recipe.

These recipes taste so good and are so easy that you’ll have even non-vegan family and friends wanting to try them out.

Some recipes include:

• Sesame Asparagus
• Coconut Curry
• DanDan Noodles
• Orange-glazed Tofu
• Spicy Sesame Peanut Noodles
• Tamarind Vegetables with Lemongrass

In short, this is a book which should be in any kitchen, with easy to make and practical dishes that fit any occasion.

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2. The Chinese Vegan Kitchen

More Than 225 Meat-free, Egg-free, Dairy-free Dishes from the Culinary Regions o f China

by Donna Klein

Donna Klein provides a cookbook filled with Chinese recipes, involving the use of aromatic spices, vibrant color and great flavor.

China already has a huge array of meat, dairy and egg-free dishes which puts it with some of the healthiest food in the world.

This vegan Chinese book contains recipes from different regions of China, such as Canton, Hunan, Peking, Shanghai and a lot more.

225 recipes are contained within The Chinese Vegan Kitchen, and can be prepared with ease.

Each recipe has a detailed nutritional breakdown of protein, fat, fiber, and carbs.

Some of the recipes in the book include:

• Velvet Corn Soup
• Roasted Carrots with Sesame and Ginger
• Stir-Fried Bok Choy & Shiitake Mushrooms
• Hunan-Style Baked Sweet Potato “French Fries” with Chili Sauce
• Instant Ramen Noodle Soup with Vegetables
• Country-Style Vegetable Stew with Tofu Puffs
• Chinese Corn Flour Flatbread

Even more, the more novice cooks, this book is accessible and a great addition to the vegan kitchen.

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3. The Asian Vegan Kitchen

Authentic and Appetizing Dishes from a Continent of Rich Flavors

by Hema Parekh

This asian cookbook features a collection of recipes spanning the breadth of Asia, with dishes full of spices and tasty plant-based ingredients to get the taste buds tingling.

The Asian Vegan Kitchen’s aim is to cater for the growing mass of people who are transitioning to a vegan lifestyle and offers these familiar Asian flavors with a healthier base.

This cookbook doesn’t include replacements; it is about bringing dishes which were vegetarian in the first place to the forefront, and showcasing these ingredients.

Full of stunning photos and detailed instructions, this book is a great guide to Asian vegan cooking.

This book can satisfy a huge array of tastes – with cooking styles that can change dramatically between countries.

It is divided into sections for each country and also shows how the dishes are traditionally served.

Each country has options for breakfast, dinner and deserts.

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4. Love Vegan

The Essential Asian Cookbook for Vegans

by High Cedar Press

Asia is home to a huge range of cuisines and cooking styles, and this asian cookbook aims to showcase all of these styles while bringing in healthy and plant based ingredients.

All the dishes in Love Vegan can be prepared in 30 minutes or less, making it an excellent choice for those with busy schedules.

This is a great book for meat eaters who want to reduce their meat intake, vegetarians who are vegan-curious and of course vegans.

Here are just some of the recipes which are featured in this book:

• Traditional Pad Thai
• Teriyaki Sweet Potato with Cauliflower Rice
• Vietnamese Pho
• Malaysian Panang Curry
• Kung Pao Chickpeas• Chinese Steamed Buns
• Japanese Gyoza
• Thai Cashew Coconut Rice
• Coconut Crusted Tofu Bites with Creamy Thai Green Sauce
• Ginger-Infused Japanese Rice Pudding

With such flavorful recipes, it can motivate you to reshuffle the way you eat and begin a vegan diet.

This cookbook will inspire you to go and make delicious Asian meals every night of the week.

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5. VEGAN THAI RECIPES

VEGAN THAI RECIPES FOR THE SLOW COOKER

by CHEF TUMMY

Thai food chef Tummy has compiled a selection of great vegan Thai recipes which are filling and bursting with flavor.

This cookbook gives tips on how to select the best produce and how to substitute ingredients you can’t find in the shop.

Recipes in VEGAN THAI RECIPES include:

• Vegan Green Curry
• Thai Pineapple Curry
• Thai Bamboo Shoot Curry
• Thai Red Curry with Pumpkin
• Southern Thai style Tomato Curry
• Green Mango Curry

With each Thai cooking method explained in detail, this is an excellent guide to Thai cooking as well as a recipe book for Vegans.

A great addition to the kitchen for any would-be Thai cook.

Even if you aren’t a vegan, trying some of these great Thai dishes may give a new perspective on the culinary culture of Asia.

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From the cookbooks above, you can see that although it may be seen like being vegan reduces your food options, but it opens up a door to a whole new perspective and different variations on these classic Chinese and Thai dishes.

Asian food is just as diverse as the countries it comes from, and Vegan options are very well catered for.

The post 5 Best Vegan Thai & Chinese Cookbooks appeared first on Urban Vegan.

The withdrawal symptoms, relapses, and late night fridge dates are a sad fact of dieting.

Even the most motivated, enthusiastic people can fall at the first hurdle when it comes to changing over to a Vegan diet.

The alluring temptation of foods like bacon or cheese (for example) is sometimes too much.

So, how can you start a new healthy lifestyle without the need to reach for that burger?

Well, that’s what I am going to talk about today.

There are some great vegan cookbooks for beginners out there (more here), which are specifically made to help you with your vegan journey.

They offer guides on how to beat cravings, how to prepare healthy snacks, and ultimately become a healthier, happier person.

With a plant-based diet comes a healthier digestive system, better skin, and more energy.

Today I have lots of books to talk about, so let’s get started.

1. Isa Does It

Amazingly Easy, Wildly Delicious Vegan Recipes

by Isa Chandra Moskowitz

This book is full of helpful tips and strategies for easy, home cooked meals which are vegan, healthy and easy to prepare.

The recipes in Isa Does It are supermarket friendly and don’t have any exotic ingredients.

This is a great vegan cookbook for beginners who are on a tight schedule.

The recipes are designed for those with busy schedules, working moms and go-getters, with the intention to make a vegan lifestyle as accessible as possible.

Some of the recipes featured in this book are:

• Cheddary Broccoli Soup
• Chicky Tuna Salad Sandwiches
• Sunflower Mac
• Coconut Chana Saag
• Incan Smokey Stew
• Roasted Butternut Alfredo

None of these recipes are complicated or time-consuming – they are made for people who are working full time, or even just those who aren’t very confident in the kitchen.

This cookbook is full of recipes which will appeal to not only vegans but health conscious people too.

Available on Amazon

2. Oh She Glows Every Day

Quick and Simply Satisfying Plant-based Recipes

by Angela Liddon

Angela is a blogger known for her blog – Oh She Glows, an award-winning food blog.

Oh She Glows Every Day is centered on making simple plant based recipes which are suitable to make any day of the week, helping people to stay healthy even with a busy lifestyle.

She promises to make a healthy lifestyle convenient for every day as well as special occasions!

Some of the recipes in this book are:

• Oh Em Gee Veggie Burgers
• Fusilli Lentil-Mushroom Bolognese
• Ultimate Flourless Brownies

This book brilliantly proves that it’s possible to cook healthy, simple and delicious meals on a tight schedule.

This simple cookbook is perfect for beginners as all recipes are designed to fit around hectic days.

There are no complicated ingredients here, just basic, hearty ingredients to make the most healthy and tasty dishes.

Available on Amazon

3. Veganomicon

The Ultimate Vegan Cookbook

by Isa Chandra Moskowitz, Terry Romero

This book is perfect for beginners in the vegan world, packed full of simple recipes and handy tips; it is certainly one to read.

The first section of Veganomicon gives an in-depth guide and instructions of how to cook and prepare different vegetables, grains and more.

This is perfect for novice cooks and people who aren’t necessarily familiar with all of the ingredients.

The book includes plenty of great recipes:

• Autumn Latkes
• Samosa Stuffed Baked Potatoes
• Grilled Yuca Tortillas
• Tomato Rice Soup with Roasted Garlic and Navy Beans
• Asparagus and Lemongrass Risotto
• Almost All-American Seitan Pot Pie
• Chocolate Hazelnut Biscotti
• Pumpkin Crumb Cake with Pecan Streusel

Inside the cookbook Isa includes stunning photos and simple instructions, to make life much easier when creating the meals.

The writers of this book show their enthusiasm for great food all the way through, and this is shown in the quality of the book.

This truly is one of the best vegan cookbooks for beginners!

Available on Amazon

4. The Vegan Stoner Cookbook

100 Easy Vegan Recipes to Munch

by Sarah Conrique, Graham I. Haynes

The recipes in this book are so simple, quick and easy to prepare that even a stoner could make them.

This book is by the writers of ‘The Vegan Stoner’ blog, and it proves that vegan food can be cheap, easy and fun to make.

The fun twist with The Vegan Stoner Cookbook is it shows that cooking vegan food doesn’t have to be a long, drawn-out process – it can be fun and simple!

Even novice vegans and cooks can prepare these recipes with ease.

This is the perfect book for fun-loving beginners to veganism, as it offers a unique twist to the usual books on the subject.

Recipes include:

• Mean Green Smoothies
• Aspara-Guy Sushi
• Bahnwiches
• Animal Cookies
• Churro Chips

The premise behind this book is solving the munchies with resourceful and nutritious meals.

It’s a great change from what we usually see in a vegan cookbook.

This book is written simply and for the benefit of those who aren’t culinary master chefs – this is for normal people and is an excellent introduction into the vegan world.

Available on Amazon

5. Vegan Slow Cooker for Beginners

Essentials to Get Started

by Rockridge Press

Slow cooker meals are often a favorite with families because all you have to do is add ingredients to a pot and leave it for a few hours.

Doesn’t get much easier than that!

Vegan Slow Cooker for Beginners helps to prove that slow cooker dishes can be healthy, and you don’t need meat to make them taste great!

This is perfect for beginners as it offers no-fuss recipes which are full of flavor and fill you up- helping to curb cravings.

It contains recipes such as:

• Black Bean Breakfast Burritos
• Vegan Eggplant Parmesan
• Chocolate-Peanut Butter Cake

It also offers tips for buying the right slow cooker to fit in with your lifestyle.

The best thing about this book is its simplicity, a no-fuss approach to the vegan lifestyle which helps to make it accessible to many more people.

It’s the perfect way to settle yourself into the vegan diet.

Available on Amazon

or Get it FREE with Audible 30-day Free Trial

6. Vegan Cookbook for Beginners

The Essential Vegan Cookbook to Get Started

by Rockridge Press

This book targets the everyday cook who wants to add some vegan recipes into their diet.

Plant based meals are full of natural ingredients, and this book helps to showcase this.

Vegan Cookbook for Beginners is perfect for beginners as it contains handy guides for shopping lists, meals and explains the guidelines of a vegan diet.

For those who are first timers, this will just show that there is a whole world of flavor, nutrition and heartiness to vegan food.

The book features recipes such as:

• Pumpkin Spice Muffins
• Black Bean Vegetable Enchiladas
• Eggplant Parmesan

There is a lot to learn in this book regarding the vegan lifestyle, and cutting out meat eating for good.

If you thought your food choice would be limited, you are wrong.

This cookbook shows that there are a huge range and variety of vegan food which can be enjoyed by anyone from vegans to meat eaters.

Available on Amazon

7. The Ultimate Vegan Cookbook for Beginners

Easily Get Started With Over 70 Mouth-Watering Vegan Recipes

by Jenny Walker

This book is a great way to start the journey to becoming a vegan.

The Ultimate Vegan Cookbook for Beginners offers explanations of the theory of veganism and lists the foods which you should and shouldn’t eat as a vegan.

It contains over 70 unique recipes for all different parts of the day, as well as a sample 4 week plan to give you a guide on where to start.

It can be useful for vegan curious people or even just those who would like to incorporate more plant based meals into their diet.

It may even inspire you to become a vegan if you didn’t intend on it!

Available on Amazon

8. Vegan Diet For Beginners

50 Delicious Recipes And Eight Weeks Of Diet Plans

by Jessica Brookes

Vegan Diet For Beginners is full of handy tips and tricks on how to get started on the road to veganism.

Jessica explains how the name ‘Vegan’ came into existence.

She gives a history of the diet as well as explaining in detail the premise behind being vegan and the benefits to the body and soul.

She features a list of over 100 foods which are vegan appropriate – to help those who are still unsure as to the rules.

This is a comprehensive, full guide on becoming a Vegan, and includes not only recipes but a shopping plan, advice on growing your vegetables and help with eating out as a vegan – which is a big problem for most who are starting in this lifestyle.

Recipes in this book include:

• Potato Pancakes
• Banana Blueberry Bars
• Corn and Black Bean Cakes
• Stuffed Peppers
• Tortilla Soup

Available on Amazon

The post The Best Vegan Cookbooks for Beginners appeared first on Urban Vegan.

This isn’t the case at all.

There are plenty of meatless products that are considered vegan but (in my opinion) should be avoided all together.

So how are you supposed to know what’s good and what isn’t?

It can be frustrating going vegan but yet still struggle to shed the pounds.

Is it possible to have great tasting vegan meals which are healthy as well?

Of course, it is!

These 5 great vegan diet cookbooks will help you to not only make healthier meal choices, but tasty ones too!

1. Appetite for Reduction

125 Fast and Filling Low-Fat Vegan Recipes

by Isa Chandra Moskowitz

Isa has compiled a comprehensive vegan weight loss cookbook filled with fast and simple recipes.

She helps to prove that vegan eating is much more than rabbit food and has created diverse recipes with only 200-400 calories per serving.

All meals are plant based and packed with flavor and nutrients.

These recipes are low in sugar and fat – but full of fiber and protein.

Some of the recipes in featured in Appetite for Reduction are:

• Quinoa Salad with Black Beans and Toasted Almonds
• Butternut Coconut Rice
• Chickpea Piccata
• Caesar Salad with Eggplant Bacon
• Potato and Spinach Curry

Even if you aren’t vegan and just want to incorporate some great, healthy dishes into your diet, this book is ideal.

This isn’t a fad diet or juice cleanse, it’s just great cooking which will naturally help you lose weight.

The right way!

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2. The Get Healthy, Go Vegan Cookbook

125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great

by Neal Barnard (MD), Robyn Webb

Dr. Neal Barnard, a member of the biggest diabetes team in the USA, has compiled The Get Healthy, Go Vegan Cookbook after performing two years of research on how a vegan diet can help control type 2 diabetes.

He also stresses that a vegan diet may hold the key to weight loss, reversal of heart disease, and improvement of other conditions.

Featuring 125 recipes, which are low in fat, flavourful and require little preparation time.

This book also contains stories from people who have switched to vegan and seen a benefit to their health.

It can be tempting to reach for junk food as a vegan or vegetarian, but this cookbook helps to provide the knowledge and tools to change your diet and (more importantly) help you feel great!

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3. Vegan Diet

101 Recipes For Weight Loss

by Timothy Pyke

This book contains 101 recipes to get your stomach rumbling and your taste buds tingling.

The Vegan Diet cookbook is full of flavors, nutrition and the easy to make meals help you shed those extra pounds.

Some of the recipes in this boo include:

• Awesome Figs, Arugula Flatbread, Grapes and Balsamic Vinegar
• Gratuitous Granola with Dark Chocolate and Cherries
• Tremendous Thai Basil Coconut Soup
• Fly Mushrooms and Green Stir Fry
• Totally Tofu French Toast
• Brilliant Barbeque Seitan Sandwich

With such a variety of recipes, this book is a perfect addition to any kitchen – not just vegans.

This diet aims to reduce pressure on your digestive system from meats and complex carbohydrates, making for a much healthier gut.

This cookbook offers an in-depth explanation of the vegan diet, making it much easier to transition to a healthier way of living.

All of these recipes are low in fat and sugar, meaning that losing that lower belly fat is much easier to do.

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4. Vegan Cookbook for Beginners

Insanely Delicious and Nutritious Vegan Recipes for Health & Weight Loss

by Karen Greenvang

Karen Greenvang has created a vegan cookbook that not only contains great recipes but also helps provide the theory behind veganism and a healthy philosophy of eating.

It’s not about going on a diet; it’s about changing the way we think about food and having a variety of meals which we can enjoy.

She includes not only main meals but snacks as well – to stop you from reaching for chocolate or candy.

By following this diet, you can lose a few pounds and gain energy, vitality and a new love for vegan food.

Vegan Cookbook for Beginners is a kitchen essential – not only for vegans but also for vegetarians, and anyone who is curious about what a vegan diet has to offer.

It is written in plain language and is easy to understand.

The recipes in this cookbook are straightforward and quick to prepare, meaning that even on busy weeknights you can stick to a healthy diet.

Even for those who aren’t a huge fan of vegetables, the recipes in this cookbook can change your perception and help you fall in love with the green stuff.

This cookbook is also featured in our list of the best vegan cookbooks for beginners.

Check Price on Amazon

As you can see, there are plenty of vegan cookbooks for weight loss out there which are jam-packed with healthy, tasty and filling recipes that will have you reaching for seconds.

Losing weight is tough, but with the motivation, willingness and great recipes to hand, it’s easier than ever.

The post Get Healthy with These 4 Vegan Weight Loss Cookbooks appeared first on Urban Vegan.

This means that the foundation and nutritional value of each ingredient stay intact.

This not only adds flavor but also provides essential minerals and vitamins.

However when cooking with only raw ingredients, many vegans find it hard to add variety and flavor to a dish.

But it doesn’t have to be that way!

The 6 cookbooks featured below are guaranteed to add some fun and tasty meals into your raw vegan lifestyle.

I consider these 6 to be some of the best raw vegan ​cookbooks.

1. Raw. Vegan. Not Gross.

All Vegan and Mostly Raw Recipes for People Who Love to Eat

by Laura Miller

You may already know of Laura from Tastemade – where she creates great vegan recipes.

Raw. Vegan. Not Gross. contains everything from breakfast to weeknight dinners and plenty of deserts.

Some of the recipes in this cookbook include:

• Avocado Grapefruit Bowl
• Sweet Potato Curry
• Spicy Mango Chile Wraps
• Lavender Cheesecake

There are many satisfying, filling and moreish recipes to be seen.

Laura injects humor and enthusiasm into this book, and it is an all-round great read.

She even talks about her journey to the world of veganism and how body image impacts people.

This is a great book for those venturing into the world of plant-based and raw food.

2. The Rawsome Vegan Cookbook

A Balance of Raw and Lightly-Cooked, Gluten-Free Plant-Based Meals for Healthy Living

by Emily von Euw

Emily writes a variety packed book, with raw and lightly cooked foods to excite any palette.

Whether you’re vegan, vegetarian or neither – these recipes make a great addition to a balanced and healthy diet and lifestyle.

She piles her quirky personality into every page, making you want to read on through the whole book.

Each of the 80 recipes is paired with a stunning photo to showcase the dish, and for those of you who eat with their eyes – prepare for a feast.

Containing meals such as:

• Rawsome Pizza
• Zucchini noodle pasta
• Freedom Falafel

The Rawsome Vegan Cookbook has everything a vegan book should: style, flavor and easy to make recipes.

If you thought you were healthy before reading this book – it might be a big eye opener.

With detailed explanations about processed foods – this book is a great one for learning about raw eating.

This cookbook is also featured in our gluten-free vegan cookbooks article. 

3. The Raw Cure

Healing Beyond Medicine

by Jesse J Jacoby

An in-depth well thought out and explanatory guide to the world of eating raw.

The Raw Cure provides explanations of a range of different things; from the danger of meat and eggs to people’s dependency on prescription drugs.

It’s full of the ethics and theory behind becoming vegan.

A must read – this raw vegan cookbook brings a whole new perspective onto the way we eat.

It was written in an easy to understand way but also includes scientific research and terms, making for a full understanding of the benefits of raw eating.

Jesse writes in a compassionate way which helps you to identify and comprehend the topic without being bogged down with too many technical terms.

4. The Fully Raw Diet

21 Days to Better Health

by Kristina Carrillo-Bucaram

Kristina offers a 21-day plan to help people enjoy and appreciate a raw, plant-based diet.

The book shared her advice on becoming raw and also corresponds with her YouTube channel ‘FullyRaw’ where she completed a 21-day challenge herself.

The Fully Raw Diet is a great book for those who want to step out of their comfort zone and away from the ‘fast food’ culture.

Refreshing and nourishing, these recipes will transform the way we think about food, and it is set out quickly for beginners.

It contains 3 section – One with recipes for each day of the challenge, another with exercise ideas and the last to talk about the need for self-love and positivity.

5. Eat Raw, Eat Well

400 Raw, Vegan and Gluten-Free Recipes

by Douglas McNish

This selection of recipes will appeal to a range of people – from the novices to the seasoned raw eaters.

With breakfasts which are hearty and will fill you with energy, to soups and dinners to fill you up, all the way to sweet treats – this raw vegan book is an excellent guide into the raw world.

Here are some of the recipes featured in the cookbook:

• Pear and Walnut Pancakes
• Banana Cream Pie Smoothie
• Spicy Kimchi
• Black Lentil Sloppy Joes
• Sweet Potato and Squash Mac ‘n’ Cheese
• Walnut Portobello Burgers
• Sour Cream and Onion Kale Chips

Eat Raw, Eat Well shows perfectly that there is no reason to eat flavorless, dull foods when there is a whole host of great ingredients out there that can come together and form a satisfying meal.

You don’t need to be vegan or raw to enjoy this book; it has such amazing and tasty recipes that it’s ideal for anyone who wants to inject some healthy foods into their diet.

6. Raw Food Diet

The Beginner’s Step by Step Guide to Transitioning to a Raw Food Diet

by David Wilson

Raw Food Diet is ideal for those who are just beginning their raw dieting journey.

It is made to help those who want to make a positive change to their diet and keep it that way, a way to transition from an unhealthy lifestyle to a healthy one.

This books isn’t only a raw vegan recipe book, it also contains sections to explain the benefits of a raw diet, how to deal with problems of the transition and how to enjoy your raw creations whilst traveling.

This is great book for vegans and also for anyone who is looking to be healthier.

With over 50 recipes, it makes the change to a healthier way of eating simple.

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As you can see, eating raw is an excellent way to inject your body with the nutrients it needs to function, and there are so many raw vegan cookbooks out there which offer great guides and easy recipes to follow.

This is not just for vegans – this is something which can be enjoyed by anybody! Even if you have no idea about where to start, there are so many ways to become raw, and there are no rules when it comes to combinations.

The possibilities are endless.

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