Imagine my surprise when I found out that table salts – even the kosher salt I used to season my soups and curries, and bring out the natural sweetness of roasted veggies – is one of the most processed foods you can buy. In this article we get into differences between…
Even though protein powders seem to come in every flavor from chocolate-mint to tropical banana, I buy almost exclusively vanilla powders. Vanilla has an undeserved reputation as being “boring”, but in reality, the flavor provides the backbone for many sweet treats. Have…
If you think about the biggest obstacle to healthy eating, it usually comes down to time. Between demanding jobs, family life, extracurricular activities, and everything in between, it can be hard to carve out the time to cook healthy, home-cooked meals. Meal prepping…
On the whole, going vegan is straightforward. Swap your cow’s milk for almond milk, switch to cruelty-free makeup, and replace those snakeskin shoes in your closet with animal-free alternatives. But what about your birth control? It’s possible that this hasn’t even crossed…
The vegan culture has spent decades trying to get on its feet. It was only a couple decades ago that the idea of ‘going vegan’ was unrealistic for a lot of people. The sentiment was nice, but the difficulty involved in making such a big lifestyle adjustment wasn’t practical…
While certainly not required for a vegan diet, protein powder can be an effective supplement for those looking to lose weight and build muscle on a plant-based lifestyle. In recent years, as the popularity of vegan diets (and food allergies) has risen, plenty of plant-based…