Vanilla has an undeserved reputation as being “boring”, but in reality, the flavor provides the backbone for many sweet treats. Have you ever seen a cookie recipe without at least a healthy splash of vanilla extract? I know I haven’t.   

I think vanilla’s real strength comes in its versatility. Craving a chocolate shake? Add a little cocoa powder and natural salt to your vanilla protein. Mix all that with chilled coffee for a protein-boosted iced coffee. Or, go simple with almond milk and ice for a simple, smooth, and creamy vanilla shake. You can make basically any flavor by combining fruits and spices with vanilla – in fact, the vanilla just makes it better! Truly, vanilla proteins don’t get the respect they deserve. 

We’ve decided to honor versatile vanilla by compiling a list of our favorite vegan-friendly vanilla protein powders. Choose one of our favorites below to provide a sweet base to your shakes and baked goods. 

Orgain Organic Plant Based Protein Powder

Best Overall

Orgain’s sweet vanilla bean protein is my all-time favorite vanilla protein. Even when mixed with plain almond milk – heck, even water – this stuff tastes like melted ice cream. I can’t wait to jump out of bed in the morning so that I can have my shake – it’s just that good! 

​Orgain is also great for people with food sensitivities or intolerances. The protein is free of gluten and soy and is kosher, non-GMO, and USDA Organic. Each two-scoop serving has 150 calories and 21g of plant-based protein. 

What We Like

​Aside from the great vanilla flavor, Orgain protein powder is super smooth. You can mix it with a plain, thin liquid like water or almond milk and treat yourself to a creamy shake. There’s minimal grittiness, and the powder has been compared to Shakeology – but for a way more reasonable price. 

What We Didn’t Like

​If you’re not into very sweet flavors, this probably isn’t the protein for you. Orgain has a very assertive flavor that is very much like a dessert. If you prefer muted, lightly sweet flavors, you might find this a little overwhelming. 

Vega One All in One Nutritional Shake

Best for Weight Loss

Created by vegan triathlete Brendan Brazier, the Vega One products are all based entirely on whole, nutritious plant foods. Vega One is an all-in-one nutritional shake and contains 50% of your daily intake of vitamins and minerals from whole foods like broccoli and kale. It provides 25% of your daily fiber, as well as a hefty dose of omega-3s, antioxidants, and probiotics.

Vega One is low-glycemic as well as gluten-, dairy-, and soy-free. With all these nutrients and 20g of protein, a serving or two of Vega One makes an excellent low-calorie replacement for your calorie-laden breakfast or snacks.

While not necessarily “low calorie”, Vega One provides enough satiating protein and nutrition to keep you full until your next meal to help you reach your weight and fitness goals.

What We Like

Clean eaters love the ingredient list of Vega One. There are no GMO ingredients in the blend, and Vega One uses all-natural sweeteners for a dessert-like flavor, as opposed to artificial sweeteners like many “weight loss” products.

What We Didn’t Like

While many purchasers like the light French Vanilla flavor, when it comes down to it, this shake is based on whole foods. Some reviewers said the earthy taste of the pea protein came through a bit too much, so this powder is best mixed with stronger flavors like bananas, cocoa, and coffee.

Sunwarrior Warrior Blend, Plant Based Organic Protein

Best Raw Vegan Powder

You don’t have to give up protein powder just because you’re eating a raw vegan diet – merely reach for Sunwarrior! This completely raw protein powder is made from legumes, hemp seeds, and goji berries, and features MCTs from coconut oil. The low-temperature, old world processing maintains the nutrients of the ingredients and makes a smooth, creamy texture.

Sunwarrior is a totally clean product that’s free of sugar, GMOs, dairy, and gluten. The company pays great attention to detail, even building the scoop right into the lid, so you don’t have to stick your hand in the powder and dig around for the scoop. Each one-scoop serving has108 calories and 18g of raw vegan protein.

What We Like

Many reviewers appreciate the cleanliness of the ingredient list in Sunwarrior protein. Completely free of artificial sweeteners, hexanes, and isolates, this product uses stevia to provide a sweet vanilla flavor. This is an excellent way to get your protein boost without having to sacrifice a healthy, whole-foods-based diet.

What We Didn’t Like

Some purchasers have noted that the formula was recently changed, and this altered the taste of the traditional flavor. You may not notice if you’re new to the product, but if you’ve purchased before, you may find that the new formula tastes different than the original.

Bob's Red Mill Vanilla Protein Powder Nutritional Booster

Best Budget-Friendly Powder

Most people know Bob’s Red Mill for their excellent flours and nutritional yeast, but their vanilla protein powder is a little-known treasure!

Their unique nutritional booster blend is made from water-processed yellow pea protein and chicory root, and also contains plenty of omega-3, antioxidants, and fiber.

Bob’s Red Mill’s protein is sweetened with natural monk fruit, so it’s perfect for people who are avoiding sugar and artificial sweeteners but don’t love the taste of stevia.

Great news for people with celiac disease, too – Bob’s Red Mill’s vanilla protein is processed in a separate gluten-free facility and has been tested for cross-contamination.

Each 1/3 cup serving contains 180 calories, 20g of protein, and 12g of dietary fiber! Each serving also provides 35% of your daily value of iron, which makes it an optimal choice for vegans – especially those just transitioning to the diet.

What We Like

Considering the protein product and clean ingredients, it’s a real steal for the price. While Bob’s might not carry the name brand recognizability or fancy packaging of some other protein powder companies, this is a great choice for eating healthy on a budget – or if you’re just looking for a quality product overall!

What We Didn’t Like

The consensus is that while the flavor is good, the texture of this powder makes it tough to consume as a straight shake with only almond milk or water – reviewers noted it’s a little on the chalky side. Consider adding this protein to baked goods, pancake batter, or a smoothie with frozen fruits to help mask the texture.

Garden of Life Organic Protein Powder

Best for Sensitive Stomachs

If you struggle with digesting protein powders, the physical side effect can be enough to deter you from adding the supplement to your diet. If you’ve had trouble in the past with bloating and gas from protein powders, Garden of Life’s Raw Organic Protein may be the product for you. The blend uses proteins from seven different plants, including things like pumpkin seed and cranberry, to create a smooth drink that’s completely free of grains, GMOs, and artificial/chemical ingredients.

Garden of Life takes extra steps to ensure easy digestion of their product. The powder comes with probiotics and 12 enzymes that help digest the contents of the powder, so you get all the benefits and none of the bloating or discomfort. The blend also includes 19 naturally occurring vitamins and minerals, to help the rest of your body in addition to your muscles.

Each serving of Garden of Life’s Organic Raw Protein contains 100 calories and 15g of protein.

What We Like

This protein boasts an incredibly smooth texture, in addition to its clean, raw ingredient list. It’s smooth enough to drink only with water or almond milk, without any of that gritty, chalky texture that can come with natural proteins. It’s also not too sweet and doesn’t have a stevia aftertaste.

What We Didn’t Like

There’s no getting around it – this product is expensive. However, if your budget allows, it’s a high-quality product, and your body will thank you for the investment. However, the cost can make it inaccessible to some people.

Vega Protein & Greens

Best for Veggie-Haters

You already know that it’s way easier to get the recommended daily value of vegetables when you can drink them – that’s why “green smoothies” are so popular.

Vega Protein & Greens takes that one step further – each serving of this vanilla protein powder provides two servings of Vega’s signature greens blend, which includes kale, spinach, broccoli, and alfalfa. This allows you to get the “greens” in without having to drop any broccoli into your blender – or turbo-charge the “greenness” of your smoothie by adding this in addition to veggies.

Vega’s Protein & Greens provides 120 calories and 20g of protein per serving. The formula is completely dairy-, soy-, and gluten-free, and it contains no artificial colors/sweeteners/flavors or GMOs. Each tub contains 26 servings of protein powder.

What We Like

The flavor of this product is fantastic – especially considering it’s chock full of nutritious greens. There is no hint of that earthy, vegetable taste – just smooth, vanilla goodness. Vega uses stevia to sweeten the powder.

What We Didn’t Like

While the flavor gets rave reviews, the texture of Protein & Greens is best suited for applications like smoothies, oatmeal, and baked goods – it’s a little grainy and gritty when mixed with plain water/almond milk in a shaker bottle. Also, like most products, it can be cost-prohibitive – this is definitely a “you get what you pay for” product.

PlantFusion Complete Protein Powder

Best for Weight Lifters

Blending powder into a smoothie is all well and good, but when you’re looking to build muscle, it’s essential that your powder blends well with plain liquid so you can rush that delicious recovery to your muscles.

The Complete Plant Protein from PlantFusion is smooth and creamy enough to be mixed in your shaker right at the gym, so the protein can get to work repairing those muscles.

PlantFusion uses an amino acid infused protein blend, which includes proteins from peas, artichokes, amaranth, and quinoa. It also includes 4,500 mg of BCAAs and 3,350 mg of L-Glutamine, making it an ideal choice for weightlifters and athletes. The fructose in this blend provides some post-workout carbs, too.

Each serving contains 120 calories and 21g of plant protein. The two-pound tub contains 30 servings.

What We Like

You don’t lift that hard to walk around with bloat! PlantFusion’s Complete Protein is easy to digest, thanks to a proprietary blend of enzymes. It’s a safe choice, even for those with sensitive stomachs or food allergies.

What We Didn’t Like

This is a pretty sweet protein due to the presence of fructose and stevia. If you’re sensitive to sweet tastes, this one may feel overwhelming. Make sure you blend with unsweetened liquids like water or unsweetened almond milk.

Naturade Vegansmart All-in-one Nutritional Shake, Vanilla

Best Meal Replacement

One of my favorite things about protein shakes is the convenience – it’s so easy to just blend everything up and walk out the door, without having to worry about cooking and washing dishes. The All-In-One Nutritional Shake from Naturade takes this to the next level by providing the protein and nutrients to replace a meal on its own with water or mixed into a smoothie.

The protein blend comes from foods like pea, hemp, chia, potato, and chlorella, and the power boasts a “whole food complex” from a variety of fruits and vegetables. This all-in-one shake also features fiber, an omega blend, prebiotics, and a digestive enzyme blend to help digestion.

It is sweetened with a mix of organic cane sugar, organic rice syrup, and stevia, so it doesn’t have that overwhelmingly sweet stevia taste.

Each serving of VeganSmart contains 160 calories, 20g of plant protein, 14g of carbohydrates (6 from fiber) and 5g of fat. Each serving is mixed with about a cup of water, which makes for a thick and filling shake, so it’s a great option for breakfast or a filling snack.

What We Like

Reviewers love the taste of this shake! It has no weird chemical, sweetener taste, and many people describe the flavor as “cake batter”. Even better is that it contains nothing artificial and doesn’t use soy as a building block.

What We Didn’t Like

Users with especially sensitive stomachs found that this product caused a lot more gas and bloating than competitors’ products. If you tend to be sensitive to protein products, consider starting out with a half-serving of this to see how your body adjusts to avoid any potential discomfort.

MRM Veggie Elite Performance Protein

Best Soy-Free Protein

Most protein manufacturers have hopped on the soy-free bandwagon, but that doesn’t necessarily mean they do it right. MRM’s Veggie Elite Performance Protein is a soy-free protein powder that tastes great – its flavor is consistently rated as one of the best out there. Even better? It’s super digestible, so you won’t have to deal with bad gas or cramping, especially when compared to whey protein.

MRM’s Veggie Elite Performance Protein is great for athletes, as it contains BCAAs for muscle growth, and digestive enzymes to make sure you don’t deal with any bloating or puffiness after your workout.

The protein is made from raw pea and raw brown rice proteins and is completely free of cholesterol, soy, gluten, dairy, and GMOs. Each scoop contains 130 calories and 24g of protein.

What We Like

The flavor! MRM has mastered flavor, as both their vanilla and chocolate mocha powders get rave reviews. When you love the way something tastes, you’ll be sure to incorporate it into your diet, and will ultimately get your money’s worth since none of it will go to waste. The vanilla is great in a shake or blended all by its lonesome with water or almond milk.

What We Didn’t Like

While the product itself gets overwhelmingly positive reviews, some buyers struggled with inconsistency from the Amazon seller. A few purchasers noted that they would receive one order that was 100% fine, while the next would have some defect or packaging issue.

Vanilla: The Trusty Pantry Staple

Despite its unfair reputation as “boring”, vanilla protein powder is a jack-of-all-trades when it comes to the fit vegan’s kitchen. It goes with just about every flavor on the planet and can be doctored up to mimic whatever flavor you’re jonesing for at that moment.

Keeping a tub of vanilla protein in your cupboard can not only help you meet your fitness and weight loss goals, but you’ve also given yourself a versatile, healthy ingredient to add to your shakes and meals.

There are some fantastic vegan vanilla proteins out there, whether you’re looking to build muscle, lose weight, or merely supplement your diet with great-tasting, healthy plant-based protein. Who says vanilla is boring? Pick up a tub and treat your taste buds to something good and good for you.

The post 9 Best Plant Based, Vegan Vanilla Protein Powders appeared first on Urban Vegan.

In recent years, as the popularity of vegan diets (and food allergies) has risen, plenty of plant-based protein powders are popping up – and not just in hippie groceries and health food stores, either!

Among these, pea protein stands out for its nutritional profile, as well as the versatility of the humble pea. It’s recently become something of a trendy product, and with good reason.

Pea protein is a great option for individuals and families with many allergies or food sensitivities. It’s free of common allergens like gluten, dairy, soy, wheat, and egg, so it’s one of the safest protein options out there.

It’s also ideal for those looking to lose weight. Research has shown that pea protein can subdue ghrelin, a substance in the stomach that signals hunger to the brain. That means a scoop of pea protein in your breakfast smoothie will keep your hands out of the snack drawer until lunchtime!

An added bonus? It won’t cause bloating the way whey protein can, so you’ll look and feel your best.

Before we go through the buying guide, here’s our top 5 picks:

How to Choose a Pea Protein Powder

Even once you’ve whittled your protein powder down to a specific type of plant, just the sheer number of brands and products can be enough to make your head spin!

By keeping a few factors in mind, you can start to whittle your way through products until you find the perfect product for you. Shopping based on your values, preferences, and lifestyle means you’re most likely to find a product you like – meaning you’ll use it and won’t be throwing away your hard-earned cash.

When I’m shopping for a new protein powder, here’s what I keep in mind.

✓ Organic

I’ll be honest – I used to think that organic was just a marketing scheme. Why would I pay extra for something that didn’t even boost the nutritional value?

However, as I continued to research, I learned the importance of eating natural, organic produce. The most apparent reason – and the one you probably know about – is to avoid harmful chemicals and pesticides. This is especially important when you’re eating a lot more produce, which you’re probably doing if you’re eating plant-based.

By opting for organic, you aren’t ingesting all the nasty stuff that’s sprayed on conventional fruits and veggies.

However, avoiding chemicals isn’t the only reason to go organic. Because organic companies can’t rely on chemical assistance, the soil used for growing is better-taken care of. This results in a better-tasting, more nutritious product.

When you choose organic, you’re also doing your part to take care of the earth. Since organic foods don’t have any chemicals or pesticides sprayed on them, you’re not putting your dollars toward companies that cause toxic runoff into our streams, rivers, and soil.

Yes, organic products generally cost a little more than their conventional counterparts. But, if you consider your health and the planet to be investments, it’s worth the up-front cost. For a reason, all the products recommended below are 100% organic.

✓ Nutrition per Serving

Most people purchase protein powder as a nutritional supplement for their diet. Whether it’s extra protein for building muscles or satiating hunger during a diet, people are usually buying protein powder for nutrients first and foremost, even before things like taste or texture.

To get the most nutritional value for your dollar, it’s important to take a look at the nutrition panel. You want to make sure you know not only what’s in your pea protein powder, but what isn’t in it, too.

My number one way to determine the value of a protein powder is a simple calculation – theamount of calories per gram of protein per serving. When it comes to this, lower is better – for example, a powder that is 4 calories per gram of protein is a better value than a powder that is 8 calories per gram of protein.

Every gram of protein contains 4 calories as a baseline, so the closer your ratio is to this, the “purer” your protein. A powder that contains drastically more than that means there are calories coming from non-protein sources. This could be from sugar, fat, or other “fillers” in your protein powder.

Even if you’re hoping to gain weight, I still suggest looking for as close to a 4:1 calorie to protein ratio as you can find to ensure that as much of your money as possible is going to the protein. Protein powder tends to be an expensive nutritional supplement, so if you want to add sugars or fats to your protein shake, it’s a lot cheaper to add things like high-calorie fruits and nut butter to your shake.

✓ Flavors

Even if a product has an optimal calorie to protein ratio, the simple fact of the matter is if you don’t like the way it tastes, you won’t use it.

If a powder sits on your shelf and goes rancid, it’s the equivalent of flushing your money, not to mention it won’t help you reach your fitness and lifestyle goals.

Most protein powders (including the ones at the bottom of this article) come in three flavors: chocolate, vanilla, and unflavored. That’s with pretty good reason, too – these are flavors most people enjoy and are flexible enough where you won’t get tired of them. That banana flavored protein might sound good now, but you probably won’t feel the same way after two straight weeks of banana protein shakes!

Think about how you plan to consume your protein powder when deciding on your flavor. If you’re taking the protein in a shaker cup with milk or water, I’d suggest opting for chocolate or vanilla powder. However, if you’re planning to mix the powder into oatmeal, baked goods, or even savory dishes, you can go with an unflavored powder for maximum versatility.

The Best Pea Protein Powder Brands (All Vegan & Organic)

Ultimately, you can go with one of the hundreds of pea protein powders available on the market. However, for those who are more pressed for time, we’ve compiled the five protein powders we think are the best mix of value, nutrition, and quality.

Naked Nutrition 100% Pea Protein Isolate

Best for Bodybuilders

The pea protein from Naked Nutrition is an optimal choice for vegan athletes. Each 30-gram serving contains a whopping 27 grams of muscle-repairing protein! With 120 calories, each serving comes closest to that coveted 4:1 calorie to protein ratio, which means you’re getting the purest protein for your dollar.

This pea protein powder is an excellent choice for bodybuilders because it’s a good source of clean protein without any added sugars or fillers. It’s made from non-GMO crops, and is completely free of soy and gluten, making it safe for athletes with allergies or sensitivities.

Naked Pea also contains 5.7 grams of BCAAs per serving, which helps maintain muscle mass. It also means it’s a 2-in-1 product, as you won’t have to buy a separate tub of vegan BCAAs!

Naked Pea Protein is derived from raw yellow peas grown on environmentally friendly farms in the United States and Canada. Each tub contains five pounds of protein powder – enough for 76 servings – and comes in chocolate, vanilla, or unflavored.

What We Liked

Naked Pea is super transparent about the contents of its product. It lists the results of its heavy metals and allergen testing on the Amazon listing, so you can feel good and know down to the microgram how much is present in the powder. Purchasers also appreciate the sustainable farming practices and lack of chemicals used during processing.

What We Didn’t Like

Some reviews sum it up best: if the only ingredient listed is pea protein, don’t expect this to taste like Ben and Jerry’s. Unless you have a strong stomach or weak taste buds, don’t try to mix two scoops of this powder into water and chug it down. This is definitely a protein that needs to be combined with stronger flavors like banana, peanut butter, and/or chocolate.

NorCal Organic Premium Pea Protein Isolate

Best for Clean Bodybuilding

This pea protein from Source Organic is as pure as protein gets. With no added flavors, colors, sugars, or allergens, this is the optimal choice for people who want to build muscle, but want to do it in the cleanest, purest way possible. This powder contains just a single ingredient: organic yellow pea protein isolate, sourced exclusively from Canadian organic farms.

Each crop of peas used for the powder is tested by a third party before and after production. This is to ensure the finished protein powder meets nutritional and microbiological specifications. It’s ideal for bodybuilders who are extremely scientific about fulfilling their nutritional needs, and who care deeply about the quality of the foods they’re ingesting.

This is also an excellent choice for athletes who care about the environment in addition to their gains in the gym. Source Organic is committed to working with farmers who practice and support organic and sustainable farming, as well as animal welfare.

Each two-pound package contains 35 servings of protein. The powder is only available in unflavored so that you can doctor it up with your favorite fruits, greens, and spices.

What We Liked

Ideal for athletes with sensitive stomachs, reviewers find this protein powder easy to digest, without the bloating that can come with lesser quality proteins. The texture is on the thick side, but smooth, and not overwhelming.

What We Didn’t Like

While the protein itself gets rave reviews, some people have run into packaging issues where the bag does not reseal after use. Since this is a group that tends to care about the environment, it can be frustrating to have to use another container in addition to the one that originally housed the product.

Zen Principle Premium Organic Pea Protein Powder

Best for Endurance Athletes

As it contains a little over 5 calories per gram of protein, and 2.6g of carbohydrates per serving, this is a great recovery protein for runners and other endurance athletes. Each 30-gram scoop of Zen Principle’s protein powder provides 23 grams of muscle-repairing protein to help you get the most out of your workout.

Zen Principle only sources their peas from small organic farms in the United States and Canada. No mass-produced powder or peas sourced from China in this supplement!

The peas are dried at a low temperature and packaged quickly to maintain the integrity of the nutrients. This careful attention to detail during processing is evident from the powder’s rich color and nutty flavor.

The protein can also be taken before your workout, as it contains BCAAs to protect muscles and keep you going your hardest – even on long run days. The formula contains over 15 types of amino acids, anti-inflammatory compounds, and iron. It’s soy-, gluten-, and dairy-free, and uses no GMO ingredients.

You can purchase this powder in 16- or 48-ounce tubs. The powder is unflavored, so you can add it to all your favorite dishes, or simply mix it with plain water – it dissolves quickly!

What We Liked

Reviewers love the light, slightly nutty flavor of this protein powder. Some pea proteins can have an extremely earthy taste, so this is a great option for people who want to take their protein with as little add-ins as possible. It blends with just water or almond milk with little to no chunks.

What We Didn’t Like

Some purchasers ran into issues with the packaging of this product, stating their seal was open. Your mileage may vary, but be sure to request a replacement from Amazon if you do run into problems.

NOW Sports Organic Pea Protein Powder

Best for Weight Loss

With just 80 calories per serving, the pea protein from NOW Foods is ideal for people looking to make healthy lifestyle changes. This protein will keep you fuller for longer, without making too much of a dent in your daily calorie budget. It’s easy to stir some into your oatmeal or add a scoop to a smoothie to keep your hunger at bay.

If you’re incorporating exercise into your weight loss regimen, this is also a great pre- and post-workout protein powder choice. Each serving typically contains over 2,700 mg of BCAAs to help retain muscle size, shape, and strength even while eating at a calorie deficit.

On a low-carb diet? NOW Sports pea protein has just 1g of total carbs, all of which comes from fiber. Use it to make low carb bread, pancakes, and baked goods with zero net carb protein powder instead of high-carb flour.

Each tub of NOW Sports Pea Protein contains 1.5 pounds of powder, enough for about 34 20g servings. You can buy this protein in unflavored, vanilla, and chocolate varieties.

What We Liked

This protein dissolves quickly in liquids and has a light taste, considering it’s plain pea protein. It’s also a clean addition to a low-calorie and low carb diet and is a good price considering that it’s completely organic and contains no additives or fillers.

What We Didn’t Like

As clean and affordable as this protein is, we wish NOW Foods was a little more transparent about where it sources its peas. We’re hopeful that one day, NOW will seize the concept of truly “knowing where your food comes from” and list the source of the peas.

Terrasoul Superfoods Organic Pea Protein

Best for Weight Loss

If you would consider yourself more “health conscious” rather than “serious athlete,” the pea protein from Terrasoul is a wise addition to your diet.

This vegan supplement has only 37 calories per serving but manages to pack in 8g of protein – not a bad tradeoff if you’re just looking for the benefits of increased protein, but don’t need to take in tons of the stuff.

This protein powder is an isolate made from USDA certified organic yellow peas, which are laboratory tested for purity. The peas are non-GMO, and the final product is free of soy, sugar, dairy, and gluten.

It’s also extremely flexible, as you can easily add more servings to your meal if you want to get a bigger dose of protein. You can only use three tablespoons of powder instead of one and get a 24g serving of protein for just over 100 calories. The one-tablespoon serving though provides a moderate boost of protein, for those who aren’t doing intense exercise, but want to keep hunger at bay or are just looking out for their health.

The product is unflavored so that you can add it to sweet or savory dishes. Each 1.5-pound tub contains enough product for 68 single-tablespoon servings.

What We Liked

What We Love: Worried about dropping money on a product you may not like? Terrasoul Foods offers a 100% money back quality guarantee – if you don’t like it, you can send it back within 30 days and receive a full refund. We appreciate a company that stands behind their product!

What We Didn’t Like

The Downside: Some reviewers noted that the texture of this product is extremely grainy, and is very noticeable when mixed with plain liquids and even in some baked goods. If you’re sensitive to the texture of pea protein, you may want to give this a try before committing to a large quantity of it.

Give Peas a Chance

No matter your health goals, fitness regimen, or dietary restrictions, plant-based protein powder is a wise addition to any diet. Of all the offerings, pea protein is one of the best because of its nutritional profile and the fact that it is hypoallergenic.

Finding an organic pea protein that’s right for you, your family, the animals, and our planet has never been easier!

Our five recommended powders fit seamlessly into any fitness and health goal, but with just a little knowledge and some time, you can find the supplement that is perfect for your nutritional needs and your budget.

By choosing an organic plant-based protein, you send the message to the world that you don’t have to sacrifice your health for the good of our planet and the creatures that live on it.

Whether you’re looking to gain muscle mass, lose body fat, or just stay full until lunch, you don’t need to rely on animal products to reach those goals. Add a scoop of pea protein to your favorite smoothie, oatmeal, or baked good recipe, and show off the clean power of organic peas!

The post 5 Best Organic Vegan Pea Protein Powders appeared first on Urban Vegan.

Plant based sources of protein are naturally low in saturated fat, contain no hormones, and offer high levels of the vitamins and minerals that support the body’s metabolism too.

With this in mind, it’s not surprising to hear that vegan protein powders are becoming increasingly popular as a weight loss aid among both vegans and non-vegans alike.

If you’re looking to lose some pounds, then substituting one meal a day with a vegan powder shake might just be the missing piece to your weight loss puzzle.

But navigating the world of weight loss can be overwhelming. While protein powders are well known for their use as a meal replacement when dieting, the vast number of brands, ingredients and marketing strategies can make the decision-making process a lengthy one.

Don’t worry, because I’ve got your back.

Below you’ll find some of the best vegan protein powders for weight loss available on the market today, making it easier for you to choose the perfect one for you.

Lyfe Fuel Daily Essentials Shake

Lyfe Fuel must have hit the balance with their recipe because this powder gets immensely positive reviews for its digestibility and flavor. I particularly like the smooth consistency and the fact that it mixes so well, even in just water – which is the sign of a great protein powder.

Since the pea protein in this (and so many other vegan protein powders) is infamously difficult to digest, the useful addition of digestive enzymes to help prevent any bloating or digestive issues is also a major plus point.

What We Didn’t Like

Containing both coconut sugar and stevia extracts, it may be a little too sweet for some people’s palates. It’s also a little on the pricey side, but it’s hard to ignore that it does contain premium quality superfood ingredients, helping to justify the extra dollars spent.

Garden of Life Raw Organic Fit - High Protein for Weight Loss

Garden of Life is one of the most well-known brands in the natural product industry. Their Raw Organic Fit Vegan Nutritional Shake is specially formulated to help you lose weight and fight cravings, and with 28g of protein per 170 calories and 9g of fiber, it certainly looks good on paper.

It provides blood sugar management with natural ingredients such as Svetol Green Coffee Bean Extract – renowned for its glucose controlling properties – and Organic Ashwagandha to help manage stress cravings (because who doesn’t get those?).

All their ingredients are USDA certified organic, non-GMO verified and certified vegan. Furthermore, the fact that it’s also kosher certified, dairy-free and soy-free means it’s ideal for those who have any of these additional dietary requirements.

It comes in two sizes – a small 461g tub with approximately 10 servings, and a large 922g tub with about 20 servings. They also do sachet packs, which are perfect for on the go. There are four flavors available – original, chocolate, coffee and vanilla.

What We Liked

Living up to Garden of Life’s long-standing reputation, this product does exactly what it says. The high protein and fiber content keeps you full for a long time, meaning you don’t have to worry about when your next meal will come.

It has a smooth consistency, and the sweetness of this shake isn’t overpowering either, so it’s great for those who don’t enjoy the sickly sweetness that comes with a lot of weight-loss shakes.

What We Didn’t Like

While it’s tried and tested for its ability to curb hunger and support weight loss, the overall taste of the product gets very mixed reviews. It’s a little on the expensive side too so it may be out of some people’s price range.

Orgain Organic Slim Plant Based Protein Powder

Orgain says their organic slim protein powder is ideal for busy professionals, moms, athletes and students who are looking for healthy, on-the-go nourishment. Each serving provides 20g of protein per 150 calories from pea, brown rice, and chia seed sources, with 5g of dietary fiber.

It contains matcha tea, green tea moringa, and cinnamon, which are all known for their blood glucose controlling properties. This helps you to feel full for longer, thanks to the absence of a sugar spike.

It also features probiotics to contribute towards gut health, and all their ingredients are USDA certified organic, non-GMO, Vegan, gluten free and soy free.

It comes in a small 462g tub with approximately 10 servings, and there are two flavors available – chocolate and vanilla bean.

What We Liked

Despite containing stevia, which is sometimes associated with an unpleasant aftertaste, this protein powder doesn’t leave any lingering tastes. It receives positive reviews for it overall flavor too, as well as having a smooth consistency.

Many have noted that this particular powder isn’t too chalky either, which is a common issue experienced with vegan protein powders and shakes.

What We Didn’t Like

While it does contain probiotics, there are no added digestive enzymes to aid in the digestion of the pea protein it contains. This isn’t a big deal, but it’s something to consider if you’ve had difficulty with digestion in the past, as it could cause bloating or stomach discomfort.

Naturade Vegan Slim - High Protein Weight Loss Shake

Naturade’s dedication to natural products dates back to 1926, so it’s safe to say they have a bit of experience under their belt when it comes to nutritional supplements.

Their Vegan Slim High Protein Weight Loss Shake provides 25g of plant based protein per 180 calories, with 6g of fiber.

Contained within the ingredients is a weight loss and appetite control blend, including the South Asian fruit Garcinia Cambogia, which they’ve found to provide incredible support for weight loss from diet alone.

Additionally, one serving contains 20 vitamins and minerals, including iron, zinc, and B12, over 200mg of omega 3, and a digestive enzyme blend to aid nutrient absorption and gut health.

As well as being vegan, it’s also gluten free, soy free and stimulant free, making it suitable for a variety of dietary needs.

It comes in a large 728g pouch with approximately 14 servings, and there are two flavors available – chocolate and vanilla.

What We Liked

This protein powder gets good reviews for its taste, as well as its ability to get real weight loss results. It pairs well with fresh fruits to make a smoothie, and a great creamy consistency can be achieved in a blender.

What We Didn’t Like

Without a blender, the powder is a little harder to mix, meaning you might not get the consistency you’d ideally like. It also contains stevia, which is renowned for leaving an aftertaste, which may not be to some people’s liking.

Ora Organic So Lean & So Clean Protein Powder

Ora take inspiration from Mother Nature herself, combining raw, organic and sustainably sourced ingredients to make their So Lean & So Clean protein powder. Each serving contains 21g of protein per 120 calories and 2g of fiber.

Kale, acai, blueberries, rice, pea, hemp, amaranth, flax, quinoa, and spirulina are among some of the impressive superfood ingredients that provide all-important vitamins and minerals such as iron, calcium, and magnesium.

The addition of digestive enzymes amylase, protease, cellulase, lactase and lipase helps your body to absorb these nutrients and effectively digest the protein. All of their whole food ingredients are USDA certified organic, non-GMO, gluten free, and soy free too.

Each 650g tub contains approximately 20 servings and comes in one flavor – chocolate.

What We Liked

As well as receiving incredibly positive reviews for flavor and taste, this protein powder has a smooth consistency too, without the chalkiness that is often found in other brands.

While this protein powder contains stevia, it doesn’t have much of the associated aftertaste and isn’t overly sweet. This makes it perfect for those who wish to add their own sweeteners or prefer their shakes to be less sweet.

What We Didn’t Like

While there aren’t all that many downsides to this protein powder, it is a little on the expensive side. But, like Lyfe Fuel’s protein powder, it contains some incredible superfood ingredients that help to justify the additional cost.

Vega Protein and Greens (Plant Based)

Vega is paving the way as one of the most popular vegan protein powder brands. They focus on providing effortless nutrition from whole food ingredients, and their Protein & Greens powder is no exception.

Each serving provides 20g of plant based protein per 110 calories, with 2g of fiber, as well as a hefty dose of vital vitamins and minerals like vitamin A, calcium and iron.

The ingredients include nutrient-rich greens like spinach, kale, alfalfa grass and broccoli, which are perfect for those who feel they don’t get enough leafy greens in their current diet. As well as being non-GMO verified, and vegan certified, it’s also gluten-free and sugar-free.

It comes in three sizes – a small 526g tub with approximately 18 servings, a medium 614g tub with approximately 21 servings, and a large 760g tub with approximately 25 servings. There are five flavors available – natural, vanilla, chocolate, berry and tropical.

What We Liked

With the overwhelmingly positive reviews for taste, texture, and quality, it’s easy to see why Vega is among the upper echelons in the protein category. The fine consistency of the powder means that it mixes well into a smooth and enjoyable drink.

Many reviewers noticed an increase in their energy levels too, which is great news for those who are increasing the amount of exercise they’re doing as part of their weight loss plan.

What We Didn’t Like

While it gets good reviews for taste, the stevia content in this protein powder is too high for some. In addition to the apparent sweetness, there is a definite stevia aftertaste, which some people find unpleasant.

There’s also a lack of digestive enzymes or probiotics in this particular product, which is worth bearing in mind if you have problems with digestion.

Genuine Health Fermented Vegan Proteins+

Genuine Health believes that the secret to a nourished body is a healthy gut. After all, your gut is responsible for getting the most out of what you eat, and without optimal gut health, you might be missing out on the nutrients your body needs. This is especially important when consuming fewer calories to lose weight.

The ingredients of their protein powder are fermented using non-dairy probiotics, to promote overall digestive health and improve the level of nutrient absorption that is possible. Each serving contains 15g of fermented plant based protein per 90 calories, as well as being a source of iron and calcium. All the ingredients are non-GMO, soy free and gluten free, and it doesn’t contain any sugar.

It comes in one size – a 525g tub with approximately 24 servings. There are three flavors available –unflavored, natural vanilla and chocolate.

What We Liked

The fermentation process used to produce this protein powder makes it a perfect alternative for those who have real difficulty finding a product that digests well and doesn’t make them bloat.

The fineness of the powder enables it to mix well without being gritty, and the fact that they offer an unflavored version means that it’s versatile and adaptable. If you want something that can be used in more than just smoothies and shakes, then this may be the product for you.

What We Didn’t Like

While it has its own unique benefits, this protein powder gets very mixed reviews for its taste and flavor. It’s very sweet, and while this is a plus point for some, it can be off-putting for those who don’t have a sweet tooth. As with some of the other brands in this article, it’s sweetened with stevia extract, so it’s best avoided by those who dread the infamous stevia aftertaste.

It also has fewer micronutrients than other brands available, so unless gut health is a major focus for you, it doesn’t work as well as a meal replacement as some of the other brands.

Weight No More

By keeping you fuller for longer, vegan protein powders can be a great solution for those who are looking to lose some weight without the fear of feeling hungry.

From superfoods and B vitamins, to fermentation and probiotics, it’s clear that no matter what your dietary requirements and preferences may be, there’s a perfect protein powder out there for everyone.

For me, Lyfe Fuel’s Daily Essentials Shake steals the spotlight with its optimal protein to calorie ratio, great digestibility, superfood ingredients, and vital vitamins and minerals such as vitamin D, calcium, folic acid and B vitamins. You only have to take one look at the label to see the long list of nutritional benefits that this particular product offers.

But by choosing any of these powders, you’re avoiding the unhealthy fats, unnecessary hormones and hazardous antibiotics that come with the consumption of animal products, and ultimately helping yourself to lose weight and stay healthy.

I don’t know about you, but when you add in the fact that you’re not contributing to animal cruelty either, it sounds like a pretty good deal to me.

The post 7 Best Vegan Protein Powders for Weight Loss appeared first on Urban Vegan.

Besides, we all know Vegans don’t get enough protein, right? (rolls eyes).

But seriously, whether you’re hitting the gym, trying to lose a few pounds or just want a nutrient boost, vegan protein powders can be the perfect product to add to your diet, no matter what your lifestyle.

With so many to choose from though, it can be hard to figure out exactly what you want.

Fear not -because we’ve rounded up some of the most popular vegan chocolate protein powders available, so you can choose the perfect one for you.

1. Ora Organic Superfood Chocolate Protein Powder

Our Favorite on the list

According to Ora, mama knows best – Mother Nature, that is. By taking inspiration from nature, they combine raw, organic and sustainable whole-food ingredients to make clean, low-fat protein powders.

Each serving contains 21g of plant-based protein, 2.5g of fat and only 6g of carbohydrates, making it popular with those whose aim is to lose weight. With the addition of digestive enzymes, as well as superfood ingredients like kale, acai, blueberries, rice, pea, hemp, amaranth, flax, quinoa, and spirulina, it’s easy to see how this vegan protein powder has emerged as a favorite among vegans and non-vegans alike.

Each tub weighs 650g and contains approximately 20 servings.

What We Liked

This chocolate powder receives overwhelmingly positive reviews for its superior flavor. Unlike the majority of chocolate vegan powders, this one doesn’t have a gritty or chalky texture either.

Despite the addition of stevia, this product seems to have hit the balance and doesn’t have much of an aftertaste. Additionally, it’s not as sweet as other similar brands, meaning you can sweeten it yourself to a level that suits you best.

What We Didn’t Like

Admittedly, there aren’t any downsides to this powder. However it is a little more expensive than some of its competitor’s products.

2. Vega One All-In-One Chocolate Protein Powder

Vega is one of the most well-known vegan protein brands. Their products can be a little more expensive than others on the market, but they boast impressive nutritional profiles and premium quality ingredients.

Each scoop of this nutrient-dense protein powder provides 20g of protein from pea, hemp, SaviSeed, and flax, as well as 50% of your daily intake of vitamins and minerals from sources like spirulina, kale, broccoli, and strawberries.

If this wasn’t enough, each serving also contains 25% of your daily fiber intake, 1.5g of omega-3s, probiotics to aid digestion, and is sweetened with stevia extracts rather than refined sugars.

It comes in two sizes – a large 876g tub with 19 servings, or a small 461g tub with 10 servings. They also offer sachet packs, which are great on the go.

What We Liked

As well as being nutrient-rich, this powder also tastes great too. It mixes well without much effort, and adds a delicious chocolatey twist to smoothies and vegan milkshakes.

What We Didn’t Like

While it tastes great in vegan milkshakes and smoothies, this particular powder doesn’t taste so good with water alone. It can leave a bit of an aftertaste (I’m pointing the finger at you, Stevia), which is a deal-breaker for some.

3. Sunwarrior Chocolate Classic Protein Powder

If you’re looking for a chocolate protein powder that fits in better with a raw vegan lifestyle, then Sunwarrior’s classic protein powder is the one for you.

Instead of heating, they use an age-old enzymatic process to produce their powder.

Made with raw wholegrain brown rice, it contains all the essential amino acids and 16g of protein per serving. Their products are non-GMO certified, and they even offer a free smoothie e-book with 52 different recipes to help you make the most out of your protein powder.

It comes in 3 sizes – an extra-large 1kg tub with 47 servings, a large 750g tub with 35 servings, and a smaller 500g tub with 23 servings.

What We Liked

As well as being more suitable for those who follow a raw diet, this protein powder is a great alternative for those who dislike the taste of hemp or pea protein, which is common ingredients in vegan protein powders.

What We Didn’t Like

While it fares well in a blender, this powder doesn’t mix too well on its own. Additionally, the gritty texture of this powder can be a problem for some, especially if you plan to mix it with vegan milk alone. Like Vega, Sunwarrior also adds stevia extracts to their protein powders to sweeten them, which can leave a slight aftertaste.

4. Aloha Organic Plant-Based Chocolate Protein Powder

Aloha believes in real, natural ingredients, and their protein supplement is no exception to this. It’s 13 whole-food ingredients provide 18g of protein from pea, pumpkin seed, and hemp seed sources, as well as an excellent source of omega 3 and vital minerals like calcium, iron, and magnesium.

Because of its organic and non-GMO certifications, it’s great for those looking to ensure their supplements are grown naturally and don’t contain any pesticides.

What We Liked

Forget about stevia, because this powder doesn’t contain even a little bit. You know what that means – no unpleasant aftertaste. Instead, they sweeten their protein powder with coconut sugar, a far more nutritious alternative to standard refined sugars.

What We Didn’t Like

Despite its lack of aftertaste, this product gets very mixed reviews for its overall flavor and taste. It tends to separate easily too, so unless you received one of those novelty self-stirring mugs for your last birthday, it could be an issue you encounter with this product.

5. Garden of Life Organic Chocolate Protein Powder

As one of the biggest names in the natural product industry, Garden of Life is proud of their organic and non-GMO certifications, product traceability and superior quality natural ingredients.

Their chocolate protein powder provides 15g of organic protein from pea seed, chia seed, flaxseed, cranberry seed and pumpkin seed, and is completely grain-free.

It also has the added bonus of containing 19 naturally occurring vitamins and minerals like calcium, iron, zinc and B vitamins, as well as probiotics to aid with digestion.

It comes in small 276g pouches with approximately 10 scoops, or sachet packs which are great on the go.

What We Liked

As well as being grain-free, it’s also gluten-free, kosher and soy-free, making it suitable for those who may have these additional dietary requirements. It’s also perfect for those who struggle to reach their daily intake of minerals like iron, which it contains 4.1mg of per scoop!

What We Didn’t Like

Like Sunwarrior’s chocolate powder, it’s a little gritty in texture, and it can be hard to mix without the help of a good blender. It also has the addition of Stevia, which can leave an unpleasant aftertaste. Another notable negative is the price – the small pouch costs almost as much as some large tubs from other brands, therefore pricing itself out of some people’s price range.

6. Naturade Vegan Smart All-In-One Nutritional Chocolate Shake

Naturade has been creating natural products for eight decades and were the pioneers of soy protein powders back in the 50s.

In line with their established reputation, the Vegan Smart All-In-One Nutritional Chocolate Shake has incredible nutritional values per serving.

In addition to the 20g of non-GMO protein, it provides from pea, hemp, chia, potato and Chlorella sources; it also offers an array of vitamins and minerals from fruits and vegetables like apricot, mango, broccoli, pineapple, cabbage, and spinach.

But that’s not all – it also contains prebiotic aloe vera and an enzyme blend to help with digestion, and is a great source of fiber and omegas.

Each tub is 690g and contains approximately 15 servings.

What We Liked

For those who struggle to get enough fiber, Naturade is your answer. Each serving of their all-in-one nutritional chocolate shake provides 6g of dietary fiber, which is double the amount offered by some of their close competitors. This powder provides, even more, iron per serving than Garden of Life’s powder does with a huge 9mg per serving, making it a clear winner for those who are keeping an eye on their iron intake.

What We Didn’t Like

This product gets quite mixed reviews for taste, and has a definite stevia aftertaste. Some may also find that the high fiber blend added to this powder is not suitable for their diet, and could lead to some digestive disruption like stomach ache and bloat.

7. Biochem 100% Vegan Chocolate Protein Powder

Biochem has been on the protein scene for over 15 years, offering no-nonsense protein powders with no additives and no artificial ingredients.

Their 100% vegan chocolate protein powder is no different, containing only hemp, pea and cranberry proteins, medium-chain triglycerides from coconut oil, cocoa, natural flavors and nothing else. Each scoop provides 20g of protein, as well as omega 3-6-9 from hemp and antioxidants from cranberries.

Each large 737.8g tub contains 24 servings.

What We Liked

The simplicity of this powder gives it a delicious natural cocoa taste, without being bitter. It’s also more affordable than many of the other brands available, meaning you get more protein for your money with every tub!

What We Didn’t Like

There aren’t many downsides to this powder. However, some may find that the earthy undertones of the hemp and cocoa are not to their liking.

8. ProMix Complete Vegan Chocolate Protein Powder

Promix believes in science-based nutrition that sets the industry standard for clean nutritional supplements. They source organic, non-GMO and all-natural ingredients to craft their protein powder, and take a no-nonsense approach to additives.

When you discover that this protein powder contains only four ingredients, it’s clear to see that they’re serious about their ethos. The 25g of protein that this product provides per serving comes from pea protein, rice protein, raw cocoa and pure monk fruit – and nothing else.

It also offers 5.3g of branched chain amino acids (BCAA’s) per serving, as well as being an excellent source of iron, calcium, magnesium, selenium, and zinc. I don’t know about you, but I’m pretty impressed that they got all that from just four ingredients.

Each massive 2.7kg tub contains approximately 73 servings.

What We Liked

Thanks to the super fine consistency of this protein powder, it blends well and doesn’t have an unwanted gritty or chalky texture. The flavor of this product stands out too, and it still tastes good when mixed with water alone – a real testament to its quality.

What We Didn’t Like

ProMix appears to be in the process of changing their recipes up a bit, meaning that there’s a definite threat of stevia on the horizon. Cue the infamous aftertaste, with a subtle hint of betrayal.

Gain More Than Just Muscle

With such a variety of blends, ingredients and processing techniques, it’s easy to see that one brand doesn’t suit all – but with the help of this article, you can match your personal tastes, desires, and requirements to the right product.

Although, if there’s one chocolate vegan protein powder that stood out the most to me, it would have to be Ora’s Organic Powder. While, admittedly, it is one of the more expensive vegan protein powders available, its incredible superfood ingredients, high protein ratio, and immensely positive reviews make it worth those extra dollars.

Most importantly, choosing a vegan-friendly protein powder undoubtedly comes with more benefits than just the lean muscle you could gain, the weight you could lose or the extra nutrients you could get.

You’re also helping to prevent animals from going through unnecessary cruelty and suffering, avoiding potentially health-harming animal products, as well as picking an undeniably more Earth-friendly item.

So, no matter which product you choose, you’re making an awesome choice.

The post 8 Best Tasting Vegan Chocolate Protein Powders appeared first on Urban Vegan.

Yes, you know this spice from its yellowish color and distinct warm and aromatic taste. In fact, the entire country of India is practically synonymous with the use of this ubiquitous plant. It’s used in just about every dish they produce.

But those Indians have known much more about the powers and properties of turmeric than just as a good flavor for a curry. They’ve been using turmeric for its health benefits for centuries. And coming from a country that is populated with 40% of the world’s vegans, they understand how to harvest the natural wonders of the earth.

So, what can turmeric, as a supplement, do for you? As it turns out, we’ve only scratched the surface on what science is just beginning to understand about this incredible edible.

Quick NavigationSo, What is Turmeric?Supplement or Spice?Turmeric vs. CurcuminHealth Benefits✓ Anti-Inflammation✓ Anti-Oxidants✓ Cancer Prevention✓ Brain Disease✓ Arthritic Joints✓ Other AilmentsTurmeric Supplement SafetyBuying Turmeric5 Best Turmeric Supplement BrandsFresh Healthcare – Pure Turmeric Curcumin with BioPerineNOW – Turmeric and Bromelain Veg CapsulesNativOrganics – Turmeric Curcumin SupplementEarthbound – Turmeric Curcumin with BioPerinePukka – Organic Turmeric LifekindThe Ancient Medicine of the Subcontinent…in Pill Form

So, What is Turmeric?

Turmeric is the name given to the root that grows mainly in Southern Asia. The yellow spice powder, also known as turmeric, is derived from the dried and ground flesh of the root. This is what you’ll find in every supermarket shelf and spice drawer in the world.

Supplement or Spice?

The spice is wonderful to add to dishes, but it’s slightly different to the supplement that you can take. To give you an understanding, you’d have to eat eat 1-1.5 teaspoons to get the medicinal effect from pure dried powder. That is more than is used in an entire curry dish.

But what you’ll find in a turmeric supplement is the extract. The reason for turmeric having such amazing health properties comes from a little molecule called ‘curcumin,’ which gives that distinct yellow color you know and love. The curcuminoids are the active ingredient of the root, giving you the benefits you hear about.

Only 3% of any weight of turmeric powder contains the active curcuminoids. However, a turmeric supplement contains pure turmeric extract, providing you with the all the benefit in a concentrated form. In pill form, you could find up to 95% active curcuminoids per weight, increasing your intake of these powerful molecules.

Turmeric vs. Curcumin

When you find the turmeric supplement, you might find it’s listed as turmeric or a curcumin supplement – no need to get in a huff about this labeling.

That’s just listing the common name (Turmeric) and the active ingredient (Curcumin) as the same thing.

• checkThey both provide the same benefits
• checkThey both use the same ingredients.
• checkThey both are entirely organic and vegan-friendly supplements coming from the same plant

Health Benefits

Now we get to the good stuff.

There are too many health benefits to fully understand, so we’ll try to cover the main purposes for taking turmeric supplements.

Of course, it seems that a new benefit is understood every other week. So, consider this list, in no way, to be comprehensive or complete.

✓ Anti-Inflammation

One of the most documented and researched properties of turmeric is the effect it has on your joints. It is an excellent anti-inflammation supplement that doesn’t have the added chemicals and additives other vitamins do.

Inflammation is one of your body’s worst enemies, and it plays a part in just about every major killer disease (Alzheimer’s, heart disease, cancer…ETC). Aiding your body’s ability to fight this inflammation is your best bet to prolonging your health.

Curcumin targets the inflammation at the molecular level. It blocks the molecules that activate your body’s inflammation sensors.

✓ Anti-Oxidants

If you’ve been alive for more than a day, you’re surely aware of anti-oxidants. They are well-known as chemicals that fight your cells oxidization, or as you might know it, aging.

Yes, turmeric is a fantastic source of anti-oxidants, fighting against the body’s premature aging symptoms. It prevents degeneration of cells and encourages and promotes the growth of new cells. This gives you better-thinking capacity, better ability to regenerate cell loss in muscle, and increased youthful appearance.

✓ Cancer Prevention

The ‘C’ Word. Yes, turmeric can prevent cancerous cells in the body.

What’s even more exciting is that it might even treat certain forms of cancer as well.

Although cancer is such a wide term, encompassing so many different forms, turmeric can reduce the spread of cancer throughout the body, aiding treatments by stopping further recursions.

✓ Brain Disease

Two of the biggest brain diseases out there are Alzheimer’s and depression. Combined, they affect over 45 million people in the US alone.

Curcumin increases the natural growth hormones in your brain. This stops the degeneration of the tissue and cells in the brain. The molecule directly targets those growth factors that are known to prevent depression and Alzheimer’s. This boosts your brain power and longevity.

✓ Arthritic Joints

Turmeric and curcumin both have good responses in patients suffering from arthritis. It’s well known as an anti-inflammatory, but the interesting news is how well it responds. In some cases, rheumatoid arthritis suffers saw better results under turmeric treatment, then with standardly prescribed medication.

✓ Other Ailments

As mentioned before, these aren’t the only affected diseases. Turmeric has been effective against headaches, heartburn, ringworm, sprains, IBS, fibromyalgia, diabetes, ulcers, Crohn’s disease, high cholesterol, forms of Lupus, tuberculosis, stomach pain, and bloating.

Each of these issues has been successfully treated and produced results with the use of steady turmeric supplements. It seems that Western medicine is only just discovering what Eastern medicine has known for centuries. Turmeric is an incredible, powerful supplement.

Turmeric Supplement Safety

The use of medicinal or supplemental turmeric is considered safe for adults. When discussing turmeric safety, the dosage is the main complaint by those who have minor side effects. Long-term or excessive use of anything can be dangerous, and turmeric is no exception. The recommended dosage is 1500mg per day for a normal, healthy adult. This is also seen as the most effective dosage for noticeable results.  

For those who’ve exceeded the dosage limits, they have suffered diarrhea and minor stomach ulcers.  Only one case was reported of abnormal heart rhythm after a patient self-dosed 1500mg of turmeric extract, twice daily. But the cause wasn’t even determined to be turmeric in that case.  

So, just as in everything, moderation is the key. It doesn’t even require you to take large dosages. It works best in smaller dosages, so you should never be at risk with this pure, organic compound.  

For breastfeeding mothers, turmeric has not been proven to have any effect whatsoever on breast milk. The body can handle high doses of turmeric, and it does not cause any ill to children breastfeeding or in utero. 

Buying Turmeric

There are too many options online for turmeric supplements, and it can be confusing when some describe turmeric, while others describe curcumin.   

For the best vegan option, avoid any supplements that use animal gelatin capsules. There are many options on the market that either used a plant-based gelatin for their capsule, or simply use a pill form.   

Some supplements include other additives like black pepper. The curcumin molecule isn’t easily absorbed by the body, but it can be aided by the pepper. This increases your body’s ability to absorb it by 2000%. But if the turmeric capsule doesn’t contain pepper, swallowing a few peppercorns with the supplement can aid in the absorption of the turmeric.   

Also, curcumin is not water soluble. It doesn’t dissolve and therefore can go right through you. It’s best to take the supplement with a fatty meal to increase your body’s reception of the molecule. Curcumin is extremely fat soluble, and it attaches to the lipids in your body. This is the time when fat is your friend.  

5 Best Turmeric Supplement Brands

How do they Compare?

Brand

Fresh HealthCare

NativOrganics

EarthBound

Pukka

Potency

1200mg

620mg

1000mg

155-310mg

Serving Size

2 Capsules

1 Capsule

2 Capsules

1-2 Capsules

Servings per Container

90

60

60

15 - 30

Absorption Aid

Bioperine

Piperine

Bioperine

Piperine

Additives

Cellulose, pepper extract, rice flour, Silicone dioxide

Black Pepper, Ginger, Amla, Goji Berry

Bioperine

Long Pepper, Seaweed, Ginger, Spirulina

Best Feature

Trusted by the masses

For those who don’t like supplements

The most powerful turmeric supplement

For the uninitiated

Brand

Fresh HealthCare

Potency

1200mg

Serving Size

2 Capsules

Servings per Container

90

Absorption Aid

Bioperine

Additives

Cellulose, pepper extract, rice flour, Silicone dioxide

Best Feature

Trusted by the masses

Brand

NativOrganics

Potency

620mg

Serving Size

1 Capsule

Servings per Container

60

Absorption Aid

Piperine

Additives

Black Pepper, Ginger, Amla, Goji Berry

Best Feature

For those who don’t like supplements

Brand

EarthBound

Potency

1000mg

Serving Size

2 Capsules

Servings per Container

60

Absorption Aid

Bioperine

Additives

Bioperine

Best Feature

The most powerful turmeric supplement

Brand

Pukka

Potency

155-310mg

Serving Size

1-2 Capsules

Servings per Container

15 - 30

Absorption Aid

Piperine

Additives

Long Pepper, Seaweed, Ginger, Spirulina

Best Feature

For the uninitiated

Fresh Healthcare - Pure Turmeric Curcumin with BioPerine

Trusted by the masses

Fresh Healthcare has a stellar reputation among the vegan population. They’re trusted, they’re USDA certified, and now they’ve introduced this popular turmeric supplement.

Of all the options, this is the option that most people online will turn to. There are multiple reviews and a number of authentic users claiming excellent benefits from this pill.

The bottle is huge with 3 months’ worth of pills in the one supply. If you’re familiar with turmeric, and you’ve used it in the past, we highly recommend using this bottle. The size alone will tide you over for many weeks to come.

What We Liked

We like the brand. We like the claims. But most of all we like the crowd. If you were going to choose a brand simply on its popularity, this is the one. We know that many brands out there promise the same things, and the Fresh Healthcare brand is no different. However, this is well received online, and a good reputation isn’t easy to come by, nor is it easy to brush off.

What We Didn’t Like

They claim to have a potent pill, but there’s no science to back up a 1200mg requirement. In fact, what you can get with 600mg is more than enough. So, we don’t back up the claim that ‘More = Better. In this case, more just seems too excessive.

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Perfect for Aching Joints

While we’ve always liked the NOW brand because of their respect in the vegan community, their turmeric supplement only boosts our impression of them.

These capsules have been formulated to specifically target inflammation and joint pain. The turmeric is a natural anti-inflammatory, and the 600mg punch you’ll get from 2 capsules is more than enough to give you relief.

NOW also added Bromelain, a natural extract from pineapple. Pineapple has also long been known to have anti-inflammatory impacts on the body. They’ve included the extract to boost the effectiveness of the turmeric. In essence, this is a double blast on those sore and aching joints.

This brand has rave reviews online and is incredibly popular among the community of those seeking out good turmeric supplements. The price point is pretty fair as well.

What We Liked

It seems that the guys at NOW have doubled down on their attempt to combat joint pain. Crippling arthritis can be tough, so the addition of Bromelain can pack a punch on your pain. We also like the 600mg dosage. It’s not too much, and it’s enough of the turmeric extract to make a good impact on your inflammation.

What We Didn’t Like

Unfortunately, if you target one symptom, that leaves all the other symptoms untreated. If you want to take turmeric for something other than the anti-inflammatory effect, it’s not the ideal solution.

There are enough options on the market that you will be tempted to look elsewhere. Also, there’s no additive to help absorb into the body. You’ll have to take some peppercorns to get the maximum absorption with these capsules.

NativOrganics - Turmeric Curcumin Supplement

Best for those who don’t like supplements

NativOrganics is a trustworthy and transparent company that gives you all the facts about what’s in their bottle.

They don’t mince around with their turmeric capsule. They pack enough into one pill that you only need to take one pill. Otherwise, you’ll end up unnecessarily taking too much.

Each capsule contains two different turmeric extracts and a few other beneficial ingredients like goji berry, ginger extract, and mangosteen Super ORAC. They have certified that each and every compound in this capsule is organic. IN fact, this supplement is USDA certified to be completely organic.

What We Liked

If you’re not a fan of pills, this is a good option for you. No need to take two large capsules to get the benefit of turmeric. Each single pill has 620mg of active turmeric extract. There is enough science to back up the claims that this one pill should suffice for any ailment that turmeric claims to treat.

What We Didn’t Like

Again, just like the Pukka brand, the folks at NativOrganic went a little too far with what they’ve included. Goji berry, ginger, and amla fruit might be good for you, but they aren’t necessary in a pill that’s designed for turmeric absorption. They don’t add to the impact that turmeric has on your body, and we feel it’s a little deceptive to make it sound better than it is.

Earthbound - Turmeric Curcumin with BioPerine

The most powerful turmeric supplement

Of all the turmeric capsules, this is the one that really gives you the extra oomph. Each serve of turmeric (2 capsules) contains a whopping 1000mg of turmeric.

The potency of the turmeric extract is important, but it’s so much more effective with the addition of Bioperine. Bioperine is a patented extract of the pepper fruit, the same as piperine. It binds with the curcuminoids in the turmeric and allows them to be rapidly absorbed into the body, up to 2000% faster.

With each capsule, you’re getting the same impact as if you’d swallowed 2.5 teaspoons of the raw turmeric powder. That’s a concentrated amount per pill!

What We Liked

The addition of the Bioperine makes this a great option if you want the benefits of turmeric and you want it fast. There’s no point taking other supplements without the addition of the absorber so that Bioperine is worth its weight in gold. There is nothing else you don’t need in this capsule, which is great because it just means more turmeric and less filler.

What We Didn’t Like

This is a big bottle. 120 capsules can be a lot. If you’re not willing to commit to trying it for at least two months (more if you only take one capsule a day), it could be more than you need. Otherwise, it’s best knowing you’re getting a maximum impact for an extended period.

Pukka - Organic Turmeric Lifekind

For the uninitiated

If you’re starting out with turmeric, this is the brand to get. It has a relatively small dose of turmeric extract with each capsule only containing 155mg of the active curcumin ingredient.

The folks at Pukka thought of everything with this supplement. They understand that the best absorption of the compound is with the piperine found from the black pepper. Because the turmeric is best absorbed with the pepper, they’ve included it to make the supplement that much more effective.

Everything in this pill is 100% vegan with the only non-organic compound being the silicone dioxide to keep everything from caking in the bottle.

And one bottle will tide you over for a month, giving you enough time to see the benefits turmeric promises to have.

What We Liked

The lower potency of the turmeric is a good leaping point for those who aren’t accustomed to taking turmeric. It gently eases you into the supplement while still providing an effective dose against inflammation and indigestion. It also adds in the piperine to rapidly absorb into the body.

What We Didn’t Like

There are a few extra additives in the supplement that seem like filler. While spirulina, ginger, and seaweed are good foods and powerful supplements, they aren’t added in any effective dosages. It doesn’t diminish the effectiveness of the tablet, but it does seem a little disingenuous.

The Ancient Medicine of the Subcontinent…in Pill Form

Let us be the first to welcome you to the benefits of turmeric. There’s still so much to discover about this incredible root. We seem to be just catching up to Eastern medicine, but we’re slowly understanding that there’s more to turmeric than a tangy taste and a bright color.

If you enjoy mustard, you’ve had turmeric for years. But with a turmeric supplement, you’ll finally get to enjoy the medicinal impact of the turmeric extract and the curcuminoids on your joints, your stomach, and your overall brain health.

So, eat your curry, spread on your mustard, and take your turmeric supplement to your good health.

The post Finding the Best Quality Turmeric Supplement appeared first on Urban Vegan.

One of the things proven again and again to be a reliable booster, is Wheatgrass. Wheatgrass juice and powders come from the young grass of the plant Triticum aestivum. It grows in many areas in the US and EU and can live both indoors and outdoors.

This little plant is said to have over 100 elements needed by men and women!

While many people grow their own Wheatgrass, it might be more efficient to add a Wheatgrass powder supplement in your everyday life. It can save you a lot of time and still offer you the same benefits as the fresh juice.

Now that you know the basics about Wheatgrass, let’s dive a little deeper into the long list of benefits it can provide you with!

To skip the guide and go straight to our 5 favorite wheatgrass supplements, click here.

Article NavigationBenefits of Wheatgrass✓ Weight Loss✓ Energy Levels✓ ChlorophyllIs Wheatgrass Juice Good For You? Is It Safe?Wheatgrass Powder or Juice; Which is Better?Things To Consider When Buying A SupplementOur 5 Favorite PowdersAmazing GrassGarden of LifePure Synergy OrganicsTerrasoul Superfoods NaturyaA Green Drink Like No Other

Benefits of Wheatgrass

✓ Weight Loss

Wheatgrass is known to help control hunger and cravings – it contains little calories; only 5 kcal per ounce, as well as no fat.

A quality that is very noteworthy when it comes to Wheatgrass and weight loss is its ability to stimulate the thyroid gland. In other words, if you suffer from a thyroid condition, whether that is autoimmune or not, Wheatgrass can help you keep it under control and improve your metabolism.

By consuming Wheatgrass juice in either its fresh form or from a powder, you allow your body to absorb the nutrients in a fast and efficient way. That is an excellent way to boost your metabolism and burn excess calories and fat.

✓ Energy Levels

Thanks to its high levels of enzymes, vitamins, and minerals, Wheatgrass is known to boost vitality and energy levels. The high content of vitamins can help you feel energized for longer, increase your stamina and blood circulation.

Because wheatgrass contains vitamins like A, C, E, K, and B complex, as well as iron found in Chlorophyllin, a component of Chlorophyll, it can help reduce fatigue and tiredness.

Wheatgrass has also been found to help with insomnia and sleeping issues, as it can improve your sleeping patterns.

✓ Chlorophyll

Wheatgrass is a great source of Chlorophyll, with its juice containing up to 70% of it. Chlorophyll is an important blood builder that helps increase the production of hemoglobin in the body and can provide the body with a number of benefits. These include protection against cancer, refining, and renewing of cells in the body, as well as having high antibacterial properties.

Another one of its essential qualities is its high concentration of antioxidants. Thanks to this fact, Wheatgrass is considered a very potent superfood when it comes to eliminating free radicals and protecting cells from oxidative damage.

Chlorophyll has also been proven a very effective treatment against Candida Albicans. Infection from Candida can be a problem that takes months to heal and can lead to the appearance of various symptoms like fatigue, depression and digestive issues. Wheatgrass can be a great, plant-based solution to this common issue.

Is Wheatgrass Juice Good For You? Is It Safe?

Wheatgrass is believed to help combat a large number of everyday health conditions such as colds, coughs, fevers and skin conditions like eczema and psoriasis.

It is also known to help improve digestion and therefore tackle digestive issues. Thanks to its high levels of magnesium, it is great for constipation and keeping the bowels open.

What is important to keep in mind is the dosage you will be consuming. Even though Wheatgrass juice hasn’t shown any life-threatening side effects when taken in large quantities, it has a strong, bitter taste and can induce nausea and vomiting after large amounts are consumed. Therefore, it is better to start slow when you’re still new to the supplement and later on incorporate it in larger doses in your diet.

Some individuals have experienced symptoms such as headaches, hives, nausea or throat swelling right after its consumption. Those can only be described as cases of an allergic reaction to the plant and should always be kept in mind when trying any new supplement.

All in all, the health benefits surpass the potential side effects. If you are mindful with the dosage and don’t consume large amounts of it at once, you should be good.

Wheatgrass Powder or Juice; Which is Better?

Wheatgrass in all its forms is extremely beneficial to the body. Opinions of experts on this topic can vary, with some supporting the consumption of the product as soon as it’s juiced and others being more in favor of its powder form.

The Juice

As far as its different types are concerned, fresh Wheatgrass contains live enzymes that help fend off viruses and microbes. It also appears to have a higher concentration of Chlorophyll (54mg/serving) and protein (2,5g/serving). When you consume fresh juice, you know exactly where it comes from whether you grow and juice it yourself, or you get it freshly juiced from a store.

The process of growing your own Wheatgrass though can be quite challenging, as it requires space and attendance. Your plant could get moldy and upon consumption cause you some side effects, like the ones mentioned previously.

According toLivestrong.com:

“theU.S. Food and Drug Administration notes that sprouts are a potential source of E. coli or salmonella and there is no good way to eliminate the bacteria other than preventing contamination.”

The Powder

On the other hand, the powder can be an easy option if you want to taste all the benefits but have no time to prepare the fresh juice. It is straightforward to consume as you can either have it mixed into water or your favorite smoothie or drink. It also lasts longer than the juice, and if you are traveling, you can easily take it with you.

Wheatgrass powder is just as nutritious as the fresh juice, and it also contains fiber, which can play a significant role in your digestion. If the Wheatgrass is treated properly and dehydrated at the right temperature, it can offer a higher concentration of nutrients compared to the juice, which contains 95% water.

In the end, it all depends on the amount of time you have, the expense and what benefits you’re looking for.

Things To Consider When Buying A Supplement

Finding the right supplement can sometimes be a bit tricky, so it is always best to keep in mind your personal needs, time and lifestyle.

The factors presented below are the most important things to keep in mind when shopping for a Wheatgrass powder supplement.

1 – Method

Wheatgrass powder supplements are a great way to get all the benefits of Wheatgrass juice without having to produce it yourself!

Powdered supplements are a lot easier to manage than doing the juicing yourself. They are also a lot easier to consume than having to swallow a capsule and a lot more beneficial, as the end product is usually the closest thing to the original juice.

If you’re not that big a fan of its taste, you can easily mix a scoop of powder into your favorite smoothie or drink!

2 – Gluten free

Even though these products contain none of the gluten containing seeds of the Wheatgrass, people with celiac disease, gluten intolerance or sensitivity should be very cautious of the usage of any products containing wheat.

Wheatgrass, even though gluten-free, can possibly be contaminated during the harvesting process and pose a threat to some people.

3 – Calories

Calories in organic wheatgrass powders are always very low. The most important reason to check the calories in these types of supplements is to make sure you are getting as natural a product as possible, without added sugars or other factors.  This will ensure the quality of the supplement and give you the best results.

4 – Raw

The best method of production of Wheatgrass powders is by dehydrating it at low temperatures, right after it has been collected. That is how companies can ensure that the product is as nutrient-dense as possible.

A supplement is considered raw when it has been dehydrated at a temperature no higher than 120F.

5 – Serving Size

Last, but not least, you should always consider the serving size of the product you are about to purchase. When it comes to powders, things tend to be a little easier as, for example, you will not have to swallow a large number of pills.

The only problem that could surface with powder supplements is that some serving sizes can amount for a lot of product (usually more than 4g). In this case, the final product might end up tasting too strong or cause nausea in some people.

Moreover, larger serving sizes could mean that you will get through the amount of product you purchased a lot faster, so based on your needs and also your budget, serving sizes are a good thing to keep in mind.

The Best Wheatgrass Powder Brands – Our 5 Favourites

Brand

Amazing Grass

Garden Of Life

Pure Synergy

Naturya

Terrasoul Superfoods

Cost / Ounce

$

$$$

$$

$

$$

Serving Size

8g

4g

2.5g

15g

4g

Calories

35

15

8

39

12

Raw

Gluten-free

Not Listed

Brand

Amazing Grass

Cost / Ounce

$

Serving Size

8g

Calories

35

Raw

Gluten-free

Brand

Garden Of Life

Cost / Ounce

$$$

Serving Size

4g

Calories

15

Raw

Gluten-free

Brand

Pure Synergy

Cost / Ounce

$$

Serving Size

2.5g

Calories

8

Raw

Gluten-free

Brand

Naturya

Cost / Ounce

$

Serving Size

15g

Calories

39

Raw

Gluten-free

Brand

Terrasoul Superfoods

Cost / Ounce

$$

Serving Size

4g

Calories

12

Raw

Gluten-free

Not Listed

Amazing Grass - Organic Wheat Grass Powder

Amazing Grass grows, harvests and dehydrates their Wheatgrass on a family farm in Kansas. All their products are certified Organic, non-GMO, Vegan, Gluten-free, and they also harvest their own seeds!

This Powder offers around 30 servings in their smaller container and a plethora of vitamins and nutrients in very good amounts, ensuring the quality of the product.

This company offers the product in both powder and tablet form. They also offer some discounts for members and larger orders.

What We Liked

Many of the reviewers were cancer survivors who swear by this product and always keep it in their homes. It has also helped people with allergies reduce their symptoms and feel better overall.

What We Didn’t Like

After the “new look” of their packaging, some users felt the nutritional information was not as detailed and clear. You can still see the full description of ingredients on their website.

Garden of Life - Raw Organic Perfect Food

100% Organic Wheat Grass Juice

Garden of Life is a certified Vegan brand that does not test its products on animals. Their Wheatgrass supplements are also certified Gluten Free, so that opens up the market for people who face problems with Gluten consumption.

This product is also soy free, raw, non-GMO verified and USDA Organic verified. It offers more Chlorophyll in every serving and a plethora of naturally occurring vitamins and minerals. It is also low in fat, trans fats, cholesterol, sugars, and sodium.

The Organic Perfect Whole Food Wheat Grass supplements are juiced and then immediately cold-temperature dried, within an hour. This ensures the concentrated nutrients and the quality of the supplement.

Just one scoop of this product equals to 13 shots of Wheatgrass juice!

What We Liked

Reviewers like the fact that this product dissolves completely into water and smoothies and doesn’t leave a granular texture. Many already noticed a change in their energy levels and an improvement in their overall health within the first month of usage.

What We Didn’t Like

Some people found this product had a taste that was a little too strong, as it is indeed very concentrated.

Pure Synergy Organics - Wheat Grass Juice Powder

The Synergy Company is located in Moab, Utah and has been privately and family owned and operated since their launch in 1992. They are very committed to using only natural and organic ingredients in their products. They offer supplements that are Vegan, Organic Certified, non-GMO and Gluten Free.

Their Wheatgrass is harvested from organic farmlands, cold washed and then cold juiced. That makes sure that the ingredients are protected and very easy for the body to absorb and digest.

The Synergy Company tries to promote a non-polluting, more diverse and sustainable agricultural system, which ensures high-quality products and the overall health of both the consumers and the planet.

What We Liked

Reviewers have praised this product for its amazing quality and results in their overall health. Many have noticed a change in their energy levels as well as skin conditions not long after starting the usage of the supplement.

What We Didn’t Like

The only thing people seemed to not enjoy as much was the taste of the product. A very small number of reviewers reported not seeing fast or noticeable results with the usage of this supplement.

Terrasoul Superfoods - Wheatgrass Juice Powder

Terrasoul Superfoods offers raw, organic, non-GMO, Vegan superfoods that are dried to preserve their nutrients in their natural state.

Just one serving of this organic powder provides 2.7mg of Iron, 37mg of Calcium, 184g of Potassium and 133mcg of Vitamin K!

The product is grown on an ancient sea bed in the desert of Utah and harvested only at its nutritional peak. After the production of the juice, it is dried at low temperatures, allowing it to maintain all of the live enzymes and phytonutrients of freshly juiced Wheatgrass.

Each plastic container comes in two sizes; 5oz. and 1lb.

What We Liked

Reviewers praise this product and support that it is the closest thing to homegrown. It is a cost effective product and is at the top of the list for most people in regards to freshness and effectiveness.

What We Didn’t Like

The only negative things found in some reviews was the strong taste and a feeling of nausea. Also, some reviewers had trouble with closing the zip-lock top on the bag.

Naturya - Organic Wheatgrass Powder

Naturya is a company that grows its Wheatgrass in rich, organic soil and natural sunlight. They are Certified Organic from the Organic Soil Association, Vegan, and also free of pesticides and fertilizers.

After its harvesting, the grass is cleaned nine times, dried and turned into a powder using freezing air.

Their Recommended Daily Amount is between 10-15g, and just one serving packs more than one-third of the recommended daily Iron intake.

What We Liked

Their products are as natural as can be and reviewers are pleased with both the quality of the product, as well as the delivery time. People were also pleased with the affordable price and the quality of the packaging, as it kept the product fresh.

What We Didn’t Like

A few reviewers disliked the taste of the product, but others noticed no strong taste when blended in a smoothie.

A Green Drink Like No Other

Wheatgrass powder can ultimately be one of the best choices you can make when it comes to choosing a supplement. Packed with antioxidants, iron, vitamins, and minerals and well as the very powerful Chlorophyll, it can help keep your body strong and energized at all times.

Also, let’s not forget that it can help your body heal from the inside out, both detoxifying it and also helping it overcome allergies, skin conditions and other health issues.

Whether you decide to drink it by itself, dissolved in water, or by mixing it in your smoothies or drinks, it is still certain that you will enjoy all the amazing benefits!

The post Choosing the Best Organic Wheatgrass Powder Supplement (Guide) appeared first on Urban Vegan.

Raw foods are, by definition, not heated above 118F or 48C – proponents say this helps keep the enzymes, vitamins, and minerals of the food intact, as they aren’t destroyed during the cooking process.

While raw proteins follow many of the same principles as traditional raw diets, they’re not exactly comparable. One of the pinnacles of a raw food lifestyle is that it’s minimally processed.

As protein powders are processed, they may not work for strict raw vegans. However, these are certainly closer to raw food diets than traditional plant-based protein powders. Plus, they’re a healthy way to get clean, plant-based protein into your diet – even if you’re not a raw vegan.

Quick NavigationOur Top PickChoosing the Best Raw Vegan Protein Powder for You1 – Protein per Serving2 – Protein-to-Calorie Ratio3 – Organic4 – Digestive Enzymes5 – Protein Source6 – FlavorOur Favorite Brands: How Do They Compare?Garden of Life Protein & GreensSunwarrior – Warrior BlendNutribiotic Organic Raw Rice ProteinSun Pyramid Raw Vegan ProteinRaw Fusion Plant Protein PowderRaw Fuel for Vegan Athletes

Our Top Pick

Garden of Life Protein & Greens

There are plenty of vegan raw protein powders out there, but Garden of Life's Raw Protein & Greens really sticks out as the clear 'Best in Show.'
In addition to a stellar list of clean ingredients and the addition of six greens and vegetables, Protein & Greens also includes a variety of digestive enzymes. This helps combat the uncomfortable gas and bloating that can come with raw protein powders, keeping your body healthy and comfortable.

Still searching for your favorite? Check out our guide below or skip to our favorite brands.

Choosing the Best Raw Vegan Protein Powder for You

With raw vegan diets and clean eating surging in popularity, there is a huge variety of protein powders to choose from. Sometimes, the choice can feel overwhelming.

When you’re investing in a raw vegan protein, you want to find the best quality you can. Since protein helps repair muscles, you want to consume a top-notch formula to keep you strong and healthy.

When you’re shopping for your raw vegan protein, there are a few things you’ll want to keep in mind to ensure you’re getting the best supplement for your body.

1 – Protein per Serving

The very first place you should look is the nutrition label.

How much protein does your powder pack in per serving?

If you’re using the product to boost protein intake or recover from your workout, I’d suggest looking for something with 15-25g of protein per serving.

Remember that more protein per serving does not necessarily mean “better” – before shopping for your powder, you’ll want to think about your protein needs. Someone who’s doing intense workouts every day may benefit from a higher protein supplement, but a person who’s more sedentary and is just looking for a clean protein source may be okay with less protein per scoop.

Plus, it’s not just the protein grams themselves – the protein content in context of the whole formula is important too!

2 – Protein-to-Calorie Ratio

A high amount of protein per serving can be great, but to get the full picture, you’ll want to compare the amount of protein in a serving to the calories. A low protein-to-calorie ratio, say 1g protein per 4 calories, is better than a ratio of 1g of protein to 6 calories.

When the ratio is higher, that means there are calories in the powder coming from things other than the protein – this could be sugar, fat, etc.

If you’re not looking for extra carbs or other macronutrients in your raw vegan protein powder (I.e., this won’t be a complete meal replacement by itself), your money is best spent on the purest, cleanest protein. You don’t want to spend your money on a powder that has unnecessary ingredients and additives if all you need is a protein supplement.

3 – Organic

Raw vegans know that when it comes to buying fruits and veggies, organic is the way to go. The same holds true for your protein powder! After all, why avoid pesticides and chemicals in one part of your diet, only to consume them through your protein?

To ensure you’re consuming the cleanest, healthiest protein, it’s best if you can purchase a certified organic product.

Of course, organic proteins also tend to be more expensive. If your wallet doesn’t allow it, a non-organic protein powder will do. You’ll just want to be mindful of how many servings you’re consuming per day.

4 – Digestive Enzymes

While not necessarily a requirement, buying a raw protein that includes digestive enzymes can be a big plus. If you’ve ever eaten a raw, whole-foods diet for any length of time, you know that it can cause some discomfort and be a little hard to digest – especially if you aren’t used to large quantities of raw food.

Some raw vegan protein powders contain digestive enzymes right in the ingredient list, which makes them simple to digest and a little easier on your stomach. You’ll still get the benefits from the protein if your blend doesn’t include the enzymes, but choosing a formula that includes them will help cut down on uncomfortable gas and bloating.

5 – Protein Source

Like regular plant-based protein powders, raw proteins get their protein content from all different types of foods. Depending on your needs and food preferences or intolerances, the protein source can be an important part of your choice.

Most raw protein powders are made from brown rice protein, legumes, or a blend of several types of foods. While most vegan proteins are simply a matter of preference, it may be a good idea to avoid soy proteins, especially if you’re planning on taking more than one serving per day.

If choosing a protein powder from legumes like chickpeas or kidney beans, make sure they are listed as “sprouted.” Sprouting legumes increases the bioavailability of their nutrients – meaning more of those nutrients are absorbed by your body. This is not only better for your health, but it gets the most out of the money you spend, too.

6 – Flavor

This may seem like a no-brainer, but the flavor of your protein will greatly affect how much you use or don’t use it!

Flavored powders usually come in sweet flavors like vanilla and chocolate, but you can find creative flavors out there like mocha, chai, and banana nut. These tend to lend themselves well to sweet applications like smoothies and oatmeals, and vanilla tends to be the most flexible flavor.

If you’re not a big fan of sweets, consider a lightly sweetened blend. For complete flexibility, invest in a plain/natural/unflavored powder – this allows you to use the protein in savory applications, or doctor it up completely with your favorite flavors at home.

Our Favorite Brands: How Do They Compare?

Brand

Garden of Life

Sunwarrior

Nutribiotic

Sun Pyramid

Raw Fusion

Cost / Ounce

$$$

$$$

$

$$

$$

Calories

100

100

60

74

116

Protein / Serving

20g

18g

12g

15g

21g

Protein to Calorie Ratio

1g / 5 cal

1g / 5.6 cal

1g / 5 cal

1g / 4.9 cal

1g / 5.5 cal

Protein Source

Sprouted brown rice, legumes

Pea, hemp, goji berry

Sprouted brown rice

Brown rice

Pea, rice, artichoke

Flavors

Vanilla, chocolate, lightly sweet

Vanilla, chocolate, mocha, berry, natural

Plain

Vanilla

Vanilla, Chocolate, Banana Nut, Peanut Chocolate Fudge

Organic

Digestive Enzymes

Brand

Garden of Life

Cost / Ounce

$$$

Calories

100

Protein / Serving

20g

Protein to Calorie Ratio

1g / 5 cal

Protein Source

Sprouted brown rice, legumes

Flavors

Vanilla, chocolate, lightly sweet

Organic

Digestive Enzymes

Brand

Sunwarrior

Cost / Ounce

$$$

Calories

100

Protein / Serving

18g

Protein to Calorie Ratio

1g / 5.6 cal

Protein Source

Pea, hemp, goji berry

Flavors

Vanilla, chocolate, mocha, berry, natural

Organic

Digestive Enzymes

Brand

Nutribiotic

Cost / Ounce

$

Calories

60

Protein / Serving

12g

Protein to Calorie Ratio

1g / 5 cal

Protein Source

Sprouted brown rice

Flavors

Plain

Organic

Digestive Enzymes

Brand

Sun Pyramid

Cost / Ounce

$$

Calories

74

Protein / Serving

15g

Protein to Calorie Ratio

1g / 4.9 cal

Protein Source

Brown rice

Flavors

Vanilla

Organic

Digestive Enzymes

Brand

Raw Fusion

Cost / Ounce

$$

Calories

116

Protein / Serving

21g

Protein to Calorie Ratio

1g / 5.5 cal

Protein Source

Pea, rice, artichoke

Flavors

Vanilla, Chocolate, Banana Nut, Peanut Chocolate Fudge

Organic

Digestive Enzymes

Garden of Life Protein & Greens

Our #1 Top Pick!

Garden of Life is basically a household name when it comes to healthy, raw products – and their Protein & Greens powder is simply amazing. Each serving contains 20 grams of raw, healthy protein from peas, sprouted grains, legumes, and seeds. The formula has the added benefit of six organic greens and vegetables, including spinach, broccoli, and alfalfa.

This raw vegan powder is sweetened with natural stevia, so you don’t have to worry about added sugar or artificial sweeteners in this blend. In fact, each serving contains less than one gram of sugar. The vanilla flavor is extremely flexible and easy to customize in your meals.

The thing that makes Garden of Life’s Protein & Greens stand out is the addition of digestive enzymes. Right in the ingredient list are several enzymes which make this protein easily digestible, so you don’t have to suffer through uncomfortable bloating or gas to boost your consumption of healthy plant-based protein.

Each serving of Garden of Life Protein & Greens contains 20 grams of plant-based raw protein and 100 calories for an optimal protein-to-calorie ratio. This drives home the fact that this powder is a clean, pure source of protein.

Each 19-ounce tub contains 20 1-scoop servings.

What We Liked

In addition to love for the digestive enzymes, this powder gets great reviews on texture and taste. With a light vanilla flavor, the protein isn’t too sweet, and it has minimal chalkiness. Many reviewers noted they could drink this protein on its own with almond milk or water.

What We Didn’t Like

There isn’t a whole lot of downsides to this one. The only thing we could find is that a small number of people felt the blend was a bit gritty/grainy for their pallette.

Check Price on Amazon

Sunwarrior - Warrior Blend

Sunwarrior is a self-described “superfood” company who create only plant-based, vegan-friendly products. Their Warrior Blend protein is an easily digestible, nutrient-filled superfood made from pea, hemp, coconut, and goji berry protein.

Each serving of Warrior Blend contains 18g of protein and 100 calories. It’s sweetened with stevia, so there’s no added sugar or artificial sweeteners, and the light vanilla flavor goes well in smoothies and oatmeal.

The ingredients are certified USDA organic, and the formula is free from soy, sugar, dairy, gluten, and GMOs. This is a great option for athletes who want to fuel their workouts with clean, whole-food protein, or for raw vegans looking to up their protein consumption.

The Warrior Blend comes in 3 sizes – 13.2 oz (15 servings), 1.65 lbs (30 servings), and a 2.2 lbs (40 servings).

What We Liked

With overwhelmingly positive reviews, buyers find that this protein strikes a great balance between “clean ingredients” and “great taste.” Many reviewers noted that they appreciate the whole food ingredients and lack of sugar and artificial sweeteners, but that they also genuinely look forward to consuming this protein. It blends well with sweet fruits like bananas, oranges, and mangoes.

What We Didn’t Like

Those who are very sensitive to texture may have trouble getting this one down. Some reviewers noted that the texture of this protein could be gritty and reminiscent of sand. If you’re sensitive to this, you may try mixing the protein into oatmeal instead of trying to shake it with plain water or almond milk.

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Nutribiotic Organic Raw Rice Protein

The organic raw rice protein from Nutribiotic is a great option that’s as good for your wallet as it is for your body. Made from organic brown rice protein, this raw vegan protein powder provides a full profile of amino acids, the building blocks of protein.

Unlike many proteins that can be cloyingly sweet or only work well in sweet applications, the Nutribiotic rice protein is unflavored. This means you’re not only able to use it in smoothies, shakes, and oatmeal, but you can put it in savory recipes, too.

Your homemade bread, soup, and stew recipes can also get a protein boost, as the natural protein won’t clash with the savory flavors. Of course, you can still add it to smoothies and oatmeal with some vanilla, cocoa powder, and sweetener of your choice.

Each serving of this protein contains 12 grams of protein and 60 calories. Because of the low-calorie count, it’s an ideal option for people who are looking to boost their protein while watching their weight. If you need a bigger protein boost, you could get 24g protein for 120 calories with this supplement. It’s as flexible nutritionally as it is in terms of flavor!

Each 3-pound tub of protein contains 90 1-tablespoon servings.

What We Liked

This is a real no-nonsense protein – it’s minimally processed, doesn’t contain additives or flavorings, and is certified organic. If you’re looking to build your best possible body on a tight budget, this is a solid option.

What We Didn’t Like

This is not a protein to consume in a shaker cup with plain water or almond milk. While flexible, the taste and texture on its own leaves something to be desired – you’ll get your best results from adding it to or blending it with other foods.

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Sun Pyramid Raw Vegan Protein

A “superfood protein powder”, Sun Pyramid’s raw vegan protein is made from a combination of brown rice protein with B12 and spirulina – all extremely important nutrients for people on a plant-based diet. This protein has a light vanilla flavor, and can also function as a meal replacement.

In addition to being certified organic, this protein powder is completely free of gluten, soy, dairy, and GMOs. The blend is sweetened with stevia and dextrose, which is a corn-based sweetener.

This formula is high in BCAAs, which makes it a good option for vegan athletes looking to nourish their bodies for maximum performance and recovery. It’s a great option for pre-and post-workout meals.

Each serving of Sun Pyramid protein contains 15 grams of protein for 74 calories, which also makes it low-calorie and a good choice for those who are cutting or looking to drop a few pounds. The calories are low enough to double the serving size, getting you 30 grams of raw plant protein for just about 150 calories.

Each 2.5-pound tub contains 54 1-scoop servings.

What We Liked

Reviewers love that this protein includes B12 – it frees you up from having to take a separate B12 supplement, which saves you money. Purchasers also said the powder mixes well with plain water or almond milk, which makes it convenient and efficient.

What We Didn’t Like

The flavor of this protein gets mixed reviews. Many people who didn’t care for it found that it had a strange, almost metallic, aftertaste, or simply didn’t enjoy the flavor of the powder on its own.

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Raw Fusion Plant Protein Powder

*Note* This is the only one on the list that isn’t entirely organic, but we chose to include it because the ingredients and quality look good. If you want 100% organic, look at one of the other four on the list!

At 21 grams of protein per serving, the Plant Protein from Raw Fusion packs the biggest protein punch of any products on this list. The product uses a blend of pea, rice, and artichoke protein to deliver plant-based nutrition to consumers.

This raw powder comes in traditional vanilla and chocolate, but this company offers additional, “fun” flavors like mocha and banana nut. This can be a fun change from your regular protein flavors, and the best part is that each option is made without the addition of artificial flavors and sweeteners.

Each serving of Raw Fusion contains 21 grams of protein and 116 calories. The formula is completely free of any dairy, soy, or animal proteins, making it a good option for people with food intolerances or allergies. It also boasts a full amino acid profile and low sodium content (for a protein powder).

Each 2-pound tub contains 30 1-scoop servings.

What We Liked

This protein is a clear winner on taste. If you’ve been disappointed with protein powders in the past, give Raw Fusion a shot – it’s delicious and smooth, without tasting artificial or incredibly sweet. It’s great in smoothies, oatmeal, and pancakes.

What We Didn’t Like

While delicious, the ingredients in Raw Fusion’s plant protein are not certified organic. If you’re looking for a product completely free of pesticides, this probably isn’t the product for you.

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Raw Fuel for Vegan Athletes

With the help of raw proteins, you don’t have to choose between a clean, raw-food diet and getting enough protein to help build and repair your muscles. Raw food protein powders are some of the best supplements the health- and environmentally-conscious athlete can purchase.

By looking at each product’s organic certification, nutrition label, and ingredient list, you can make an investment in your health. Choosing the highest quality raw protein will help keep your body in top condition, help you recover from tough workouts, and assist you in reaching your health and fitness goals.

Raw protein powders bring together clean ingredients, ethical values, and excellent nutrition, helping you become a great example of vegan health and fitness.

The post 5 Best Organic Raw Vegan Protein Powders appeared first on Urban Vegan.

Our Top Picks

Article NavigationOur Top PicksSpiru-what?✓  It’s a Good Source of Protein✓  It Protects Against Cancer✓  It Reduces Cholesterol✓  It Boosts Energy✓  It Helps with Weight LossHow Does Spirulina Taste?What to Look for in a Spirulina Supplement1 – Is it Organic?2 – Country of OriginThe Best Spirulina BrandsTriquetra Health Organic Spirulina PowderMicro Ingredients Spirulina PowderSoul Organics Spirulina PowderBNLabs Spirulina PowderSari Foods Pure Organic Spirulina PowderYour Life on Spirulina

Spiru-what?

If the word “microalgae” has you imagining something slimy pulled out of a pond, don’t fret! You don’t need to scoop this stuff up yourself to reap the incredible health benefits.

Health-conscious buyers can use spirulina supplements to help their bodies achieve peak performance. It’s easy and convenient to add spirulina powder to smoothies, dips, and even baked goods, turning your favorite everyday foods into superfoods.

While spirulina tablets are available, using a powdered spirulina supplement will help you take in maximum nutrients without any added fillers or chemicals.

Your body wants spirulina! The power and potency of spirulina can’t be overstated – spirulina is an incredible superfood!

Let’s dive deeper into each of the many benefits of this natural gift.

✓  It’s a Good Source of Protein

The best and probably most surprisinvg benefit of spirulina is the fact that it’s a top-notch source of complete vegan protein.

This humble algae contains anywhere from 55-70% protein, which is more than soybeans and cooked meats. Consider that even omnivores’ golden child, cooked beef, only maxes out at a modest 40.6% protein. A few teaspoons of spirulina in your meal is a good way to sneak in some extra protein – as well as plenty of vitamins and minerals – without a lot of calories or volume.

Maybe instead of asking “where’s the beef”, the phrase should be “where’s the spirulina”?

✓  It Protects Against Cancer

We know that the more vibrant a whole foods’ color, the more efficient it tends to be at protecting us from cancer. Just think about beautiful berries and dark, leafy greens.

Spirulina is also a powerful cancer fighter. Phycocyanin, the biliprotein that gives spirulina its beautiful blue color, has been shown to inhibit cancer-colony formation. The high levels of chlorophyll also show evidence of cancer prevention.

If cancer runs in your family, or you simply want to take out some extra insurance, consider conscripting a spirulina supplement to help prevent cancer cells from running amok in your body.

✓  It Reduces Cholesterol

Spirulina is a perfect way to lower your cholesterol and blood pressure the natural way, without having to deal with side effects from prescription medication.

A recent study found that 1g of spirulina per day for 90 days decreased triglycerides by 16.3%, total cholesterol by 8.9%, LDL cholesterol by 10.1%, and total cholesterol to HDL ratio by 11.5%.

Just a gram of spirulina per day can lower total and LDL cholesterol and increase the amount of “good” cholesterol – all without ever needing to pop a pill!

✓  It Boosts Energy

The iron in spirulina can provide a big boost in energy – no need to reach for that 2 pm cup of coffee! The best part is that spirulina provides natural iron without any side effects of traditional iron supplements.

By providing a boost of iron and reducing oxidative stress with the help of antioxidants, spirulina helps give a surge of energy. Its iron and nutrient content makes it an ideal energy booster for menstruating or pregnant women, or the elderly.

Even if you’re none of those things, many people experience an energy boost from this food. For best results, take your spirulina in the morning or afternoon instead of in the evening.

✓  It Helps with Weight Loss

Watching your waistline? Add spirulina to your supplement stack, and your body will thank you!

There are many reasons Spirulina aids in weight loss goals. The first reason is that Spirulina is extremely high in nutrients. This can help reduce feelings of hunger by providing your body with the nutrition it’s craving. The protein content of spirulina can also keep you satiated, causing you to eat less.

The fatty acids in Spirulina also help regulate blood sugar and insulin, which in turn minimizes gorging on carbs and consumption of excess calories.

Make losing weight a little easier, with nothing more than a sprinkle of spirulina!

How Does Spirulina Taste?

There’s no getting around it – spirulina can be an acquired taste. Mainly because it must be consumed in its raw state as cooking or brewing the spirulina can affect the potency of the nutrients.

There are ways to make this superfood a little easier on the palate. Many health gurus swear by mixing a little spirulina into a smoothie or juice – the strong tastes of the fruits and vegetables in the drink will help mask the taste of the spirulina. It goes very well with orange, carrot, and celery juice.

For the utilitarian consumer, you can easily take powdered spirulina as a shot. Simply mix the spirulina with some water, toss it back, and chase with fresh water or your favorite juice.

Is it a delicacy? No. But the health benefits of spirulina are worth a few seconds of unpleasantness. Ultimately, the flavor is easily masked under the taste of your favorite fruits or vegetables.

What to Look for in a Spirulina Supplement

1 – Is it Organic?

To make sure you’re getting the best quality nutrients into your body, you’ll want to opt for a brand that’s grown completely organically.

In addition to keeping harsh chemicals and pesticides out of your food and out of your body, it’s especially important to buy organic spirulina because of where it grows. As it’s a microalgae, Spirulina grows in water, and water can be subject to excessive amounts of pollution, toxins, and heavy metals. Whatever the water contains will seep into the spirulina.

By consuming a spirulina that was grown entirely organically, you can be sure that you won’t be consuming these harmful chemicals and heavy metals.

2 – Country of Origin

Where your spirulina comes from can also affect how healthy that supplement is. When possible, you may want to avoid spirulina supplements that come from China and Japan.

Because Chinese supplements do not go through the same rigorous regulation process as supplements in North America, Chinese supplements have been found to contain high levels of lead, arsenic, and mercury.

If you want to choose a supplement that comes from China, ensure it is tested for heavy metals first. Saving a few dollars simply isn’t worth sacrificing your health over!

You should also pay particular attention to where Japanese spirulina is grown. After the Fukushima nuclear disaster, spirulina grown in the area may contain high levels of radiation and should be tested/clearly labeled before consumption.

The Best Spirulina Brands

Ready to add a spirulina powder to your daily routine? With so many products out there to choose from, it can be hard to settle on the perfect product. Cut the confusion and try one of our top five products.

Each of our recommended products is vegan-friendly and organic, to make sure you’re getting the most nutrients with the least additives and chemicals. Add any one of these spirulina powders to your diet and start reaping the benefits!

Triquetra Health Organic Spirulina Powder

Looking for the purest spirulina? The supplement from Triquetra boasts four organic certifications! This powder is grown in Southern India and is certified organic from the USDA, Naturland, OCIA, and EcoCert. In addition, it’s also halal, USP verified, and California Proposition 65 approved.

This is also a feel-good option for vegans – the certification body governing this spirulina requires a 100% vegan and sustainable farming practice. Only plant-based fertilizers are allowed during this process, so you’re doing as good a thing for the environment as you are for your body.

Each 8-ounce jar contains 75 one-teaspoon servings. Each of those servings contains 1.5g protein and a whole slew of other vitamins and minerals.

Of course, what it doesn’t contain is also important. You won’t have to worry about heavy metals, pesticides, or other harmful ingredients. This is the ideal choice for the natural home.

What We Liked

In addition to the comprehensive certifications, this product also delivers on benefits. Reviewers note feeling more energized when taking this supplement, and say it provides a huge boost for their immune systems.

What We Disliked

A few reviewers who take this for weight loss noted they did not see much of a difference in their weight while using the supplement.

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Micro Ingredients Spirulina Powder

It’s not just important for spirulina to be pure – you want it to be treated gently, too! The spirulina powder from Micro Ingredients is certified USDA organic and treated only with heat – no harsh processing here!

This supplement is 100% vegan, non-irradiated, and made without fillers, preservatives, GMOs, gluten, artificial colors, or artificial flavors. All you’re getting in your purchase is pure plant-based protein, nutrients, and fiber – all the good stuff, without having to worry about the bad.

Each resealable pouch contains one pound of pure, organic spirulina. There are over 300 1500mg servings in each container, so one shipment will keep you set for a long time. This is ideal for people on a budget, who are looking for the best cost per serving.

Micro Ingredients suggests taking 1-3 servings daily, or use as directed by your doctor.

What We Liked

If you like spirulina in smoothies, reviewers note that this supplement blends perfectly with cocoa and cacao powder. This is a great option for introducing kids to spirulina.

What We Disliked

Some buyers noted their spirulina came in different packaging than what is displayed on Amazon. They didn’t notice a difference in the quality, but it can be unnerving to wonder if you’re getting the right product.

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Soul Organics Spirulina Powder

Soul Organics Spirulina has certifications from the three main certifying bodies: USDA, Naturland, and EcoCert. For those who want to keep a healthy, organic home, this is a pure choice for you and your family.

This Spirulina provides a wide variety of benefits, including promoting brain health, slowing the aging process, improving the look and health of skin, boosting metabolism, detoxification, and boosting and strengthening the immune system.

It’s also a fantastic source of plant-based protein – Soul Organics Spirulina contains 60% plant-based protein. It’s also a rich source of fatty acids, vitamins, and minerals.

Each 8-ounce package contains 75 one-teaspoon servings, each of which contains 1.5mg of protein.

What We Liked

Soul Organics gives back with every purchase. With every spirulina purchased, the company will plant a tree. Do good things for your body, and for your planet!

What We Disliked

While the product gets rave reviews, the packaging is less than stellar. Some reviewers noted that opening the bag in their kitchen was like “an explosion going off”. You may want to transfer this to another container, so you don’t paint your kitchen green.

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BNLabs Spirulina Powder

BN Labs Spirulina powder contains just one thing – pure, 100% spirulina. This supplement is USDA organic certified, non-GMO, gluten free, and completely free of any sweeteners or additives.

This is a great option for those looking for the maximum amount of protein possible. The spirulina from BN Labs consists of 70% protein and contains all the amino acids necessary for a complete protein.

This supplement is also a rich source of iron, B vitamins, zinc, and lutein. This is an all-around health supplement for athletes, pregnant women, or those who are simply health-conscious.

Each 8-ounce bag of this spirulina contains 32 1.5-teaspoon servings of the supplement.

What We Liked

For those who are unsure if they want to commit to this supplement, BN Labs offers a 100% money back guarantee. That way, you can try the product without fear of losing your hard-earned money.

What We Disliked

The taste of this spirulina is very strong, and may be off-putting to those with very sensitive tastebuds. Try half a serving at a time, until you’re able to build up a tolerance.

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Sari Foods Pure Organic Spirulina Powder

The spirulina powder from Sari Foods is chock full of the good stuff! This natural source of plant protein also contains iron, magnesium, beta-carotene, B vitamins, chlorophyll, phytonutrients, and antioxidants. Because they come from a whole food plant source, they’re easy for your body to break down and use.

The spirulina is sourced from natural freshwater lakes, dried, and pulverized into a fine powder that’s easily added to smoothies, juices, and other dishes.

Each 16-ounce package contains 45 one-tablespoon servings. Each serving contains a whopping 7g protein for just 40 little calories.

This spirulina supplement also comes with a recipe book, so you can find plenty of creative ways to get spirulina into your diet. It’s ideal for beginners or those who have never tried spirulina before.

What We Liked

Reviewers rave about this spirulina supplement – the reviews are overwhelmingly positive, and most people note they feel a difference in energy and satiation.

What We Disliked

This is not a supplement for those sensitive to smells! Some reviewers noted that the smell is very strong, and made them unable to use the powder.

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Your Life on Spirulina

This strange-sounding supplement is worth its weight in gold. With amazing benefits like boosted immune system, weight loss support, and even cancer prevention, this is one supplement you need to consider adding to your diet.

Don’t be afraid of the name or the smell and color – this gorgeous green powder will turn any juice, smoothie, or meal you have into a nutrient powerhouse.

By choosing an organic, clean-source spirulina supplement, you’re giving your body the nutrients it needs and craves, without taking in unnecessary, harmful chemicals, preservatives, or pesticides.

Add a pinch of spirulina to your life and watch your energy – and health – soar!

The post The Best Spirulina Powder Supplements appeared first on Urban Vegan.

Not a fan of tea? Don’t worry – the benefits of green tea are not confined to your mug!

Green tea extracts deliver the benefits of green tea without actually having to drink the sometimes bitter beverage. Like any vitamin or dietary supplement, all the healthy aspects of the plant are squeezed into an easy-to-take capsule or liquid concentrate.

Green tea is often considered a superfood. This is due to the seemingly endless list of health benefits the little leaf provides. Check out just a few benefits of green tea extract below!

Quick NavigationBenefits of Green Tea ExtractWeight LossDiabetesCancer PreventionBoosts EnergyIs Green Tea Extract Good For You? Is it Safe?Supplement Buying Guide1. Method2. Caffeine Content3. Percent Catechins4. Amount of EGCG5. Serving sizeTop 5 Green Tea Extract BrandsHerbaSway HerbaGreen TeaNutrigold Decaffeinated Green Tea CapsulesNow EGCG Green Tea ExtractNature’s Nutrition Green Tea ExtractBluebonnet Green Tea Leaf ExtractMiracle Beverage, Concentrated

Benefits of Green Tea Extract

Please be advised – Even though we have done a lot of research and sourced a lot of material below, it’s best to seek professional advise from your doctor before making any decisions about your health.

1 – Weight Loss

Look at any commercial fat burner, and green tea extract will likely be in the top three ingredients.

Green tea extract gets its fat burning powers from epigallocatechin gallate or EGCG. This substance has been shown to help “flush” fat from the body and boost metabolism, which helps you burn fat faster. In addition to increasing metabolism, EGCG can also inhibit fat cell development, helping you keep the weight off after it’s shed.

Green tea naturally contains caffeine, a stimulant that has been shown to aid fat burning and improve exercise performance. A cup of green tea contains less caffeine than a cup of coffee, but it’s still enough to have an effect. You can purchase decaffeinated green tea extract, but you obviously wouldn’t get the added boost from the stimulant.

2 – Diabetes

Studies have shown that green tea extract can help people with diabetes.

Green tea is extremely high in antioxidants. These antioxidants can help regulate blood sugar and aid in weight loss, both of which are extremely beneficial for those with diabetes.

Green tea extract isn’t just beneficial for those who have already been diagnosed with diabetes, either. One study in Japan found that people who consumed six or more cups of green tea per day were 33 percent less likely to develop diabetes.

When you use an extract, getting the equivalent of six cups of tea is no problem!

3 – Cancer Prevention

Antioxidant is a huge buzzword right now in the health sphere. As you might know from commercials, antioxidants can help protect our bodies against cancer.

Flavonoids are one type of antioxidant. One specific type of flavonoid, catechins, has recently come into the spotlight for its incredibly potent cancer-fighting properties. Luckily, green tea happens to be the best source of catechins in the human diet! Green tea contains three times the amount of these cancer-fighters than black teas.

In lab studies, green tea has been shown to slow or prevent the development of cancers in colon, liver, breast, and prostate cells. The data is strongest for ovarian, bladder, and esophageal cancers.

4 – Boosts Energy

Sure, the caffeine in green tea helps give you a little boost in the morning or during that mid-afternoon slump. But there’s reason to reach for some green tea extract instead of coffee.

I love coffee as much as the next gal, but I don’t love the jitters it can give me – especially later in the day. With just about a third of the caffeine in coffee, green tea extract can help energize your workout or study session, without making you shaky after a few hours.

Is Green Tea Extract Good For You? Is it Safe?

As far as purity of ingredients goes, green tea extracts are absolutely safe. In order to make sure you’re getting the healthiest supplement possible, make sure to read the ingredient list and be on the lookout for any artificial additives or hard-to-pronounce items.

The real safety, however, comes in the dosage. Just as with most things, too much of a good thing can quickly become a bad thing, and green tea extract is no exception.

When consumed in excess, those catechins that can help fight against cancer can actually cause herbal hepatoxicity and liver damage.

Now, that doesn’t mean you shouldn’t include this beneficial supplement in your diet. However, this isn’t something you should be consuming huge amounts of at once. To keep your body healthy, make sure you follow the instructions as to the serving that’s right for you.

Supplement Buying Guide

Finding a healthy and safe green tea extract is straightforward if you know what to look for. The perfect product will ultimately depend on your lifestyle and your needs.

The categories below are the top factors to keep in mind when searching for a green tea supplement.

If you’d prefer to choose from our favorite products, simply skip down to the “Top 5 Brands” section.

1. Method

Green tea extracts are great for those who want the benefits of the drink without having to, well, drink it. Even better? You get to choose between capsules and liquids.

A capsule supplement is quick and convenient to take – usually, you’ll just need to toss one or two capsules back with a gulp of water. No waiting for water to boil, no dishes to clean, just pure green tea goodness!

However, some people have difficulty swallowing capsules and would prefer something that didn’t involve a pill. For these people, there are handy liquid supplements. You can add a few drops to your favorite beverage for a concentrated drink, or simply take the drops straight from the bottle.

2. Caffeine Content

Just like traditional green tea, extracts usually contain at least some caffeine.

As I mentioned, regular extract can provide a morning or mid-afternoon boost, without the shakiness and jitters of coffee.

If you’re limiting your caffeine intake, don’t worry! All you’ll need to do is opt for a decaffeinated supplement as opposed to the traditional caffeinated variety.

It’s important to note that even decaffeinated supplements still contain trace amounts of caffeine. In general, these varieties have anywhere from 0-5mg per capsule. That’s far less than caffeinated green tea and coffee, but important if you have allergies or sensitivities when it comes to caffeine.

3. Percent Catechins

The power of green tea extract comes from the catechins. These are the antioxidants that keep you healthy and youthful, and fight against illness and cancer. To pick the best quality extract, you want to look for the highest ratio of catechins possible.

The labeling can be a little confusing here – you might assume you can pick up a supplement that boasts “300mg of antioxidants”. However, some green tea extracts only contain about 30 percent catechins, so you’d only be getting 90mg of catechins instead of the 300.

Look for the highest percentage of catechins you can to get the most healing and protective power from your green tea extract – not to mention, the best bang for your buck.

4. Amount of EGCG

As we mentioned earlier, EGCG is one of the types of catechins in green tea. It’s undoubtedly the most famous and most studied of green tea’s catechins. It’s the focus of most scientific studies and is the catechin most closely related to the benefits of green tea.

Like in the general catechin area, the best green tea extract will have a high percentage of EGCG. More of this component means more health-boosting flavanoids to keep your body in tip-top shape, so opt for the highest ratio you can afford!

5. Serving size

Last, but not least, you’ll want to consider the serving size of your supplement. While these extracts can be convenient, some people simply don’t want to have to – or can’t – swallow three or four pills at once.

In addition to the physical aspects of it, a higher number of pills per serving size can be a strain on your wallet, too. Taking several pills at once means you go through each bottle more quickly, and you ultimately need to spend more money in the long run to stock back up. I like to go for a supplement that uses one to two pills per serving – it’s a good balance of easy to take, and easy on my bank account.

Top 5 Green Tea Extract Brands

All brands have vegetarian derived ingredients and are vegan-friendly

Brand

HerbaSway

Nutrigold

NOW

Nature’s Nutrition

Bluebonnet

Method

Liquid

Capsule

Capsule

Capsule

Capsule

Caffeinated

Catechins (%)

unlisted

80%

80%

75%

75%

EGCG

50%

50%

50%

45%

157mg

Serving

1 mL

1 capsule

1 capsule

2 capsules

1 capsule

Brand

HerbaSway

Method

Liquid

Caffeinated

Catechins (%)

unlisted

EGCG

50%

Serving

1 mL

Brand

Nutrigold

Method

Capsule

Caffeinated

Catechins (%)

80%

EGCG

50%

Serving

1 capsule

Brand

NOW

Method

Capsule

Caffeinated

Catechins (%)

80%

EGCG

50%

Serving

1 capsule

Brand

Nature’s Nutrition

Method

Capsule

Caffeinated

Catechins (%)

75%

EGCG

45%

Serving

2 capsules

Brand

Bluebonnet

Method

Capsule

Caffeinated

Catechins (%)

75%

EGCG

157mg

Serving

1 capsule

HerbaSway HerbaGreen Tea

Vegan Status: Ingredient list

Taking a great green tea extract doesn’t mean having to swallow capsules! The HerbaSway Green Tea Extract comes in a convenient liquid form. You can add this to a big glass of water, or simply take it from the bottle as is!

This blend is a minimum of 90% polyphenols and has 50% EGCG. The bottle doesn’t list the percent of catechins, but for those who can’t or don’t want to swallow pills, it’s a good option.

This formula includes some ingredients other than plain green tea extract. These include things like lotus extract, kudzu extract, and ural licorice extract. It’s also sweetened with a blend of stevia and lo han extract. Both of these are natural sweeteners so that you won’t be consuming any chemicals – or calories for that matter! The formula is calorie-free.

It also helps perk up your water, and can help you kick powdered drink packets! Besides the original flavor, this extract comes in Impeccably Peach, Mandarin Mango, and Raspberry Lime flavors. If you’re a strict vegan, you’ll want to avoid their Honey Lemon flavor.

Good news for those limiting their caffeine intake! This extract is free from any caffeine, so you can sip with sensitivities, or within a few hours of bedtime.

Each two-ounce bottle contains 60 1-mL servings.

What We Love

Reviewers love that this is such a convenient way to add the benefits of green tea to your favorite beverage. With natural, calorie-free sweetness, it can also help you wean off sugar-sweetened tea. It’s also a great option for people who do not want to have to take capsules or pills.

We We Didn’t Like

This extract is sweetened with stevia, which can have a unique aftertaste that some people don’t like. If you aren’t a big fan of stevia-sweetened beverages, you’ll want to mix this formula with more water or avoid altogether.

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Nutrigold Decaffeinated Green Tea Capsules

Vegan Status: Veg capsules & plant-based ingredients

Containing less than 1% caffeine, the decaffeinated green tea capsules from Nutrigold are a great option for those with caffeine sensitivities, or those who are looking to limit their intake. Of course, foregoing the caffeine doesn’t mean sacrificing the benefits of green tea!

Each 500mg capsule consists of 80% catechins and 50% EGCG. The formula is standardized to contain a minimum of 90% total polyphenols.

The ingredient list also stood out to me – in a good way! These capsules have only three total ingredients – and that’s including the green tea extract! The other two ingredients are non-GMO rice flour and vegetable cellulose, which helps create the easy-to-take capsule.

This formula is free of gluten, additives, magnesium stearate, preservatives, and common allergens like wheat, dairy, or egg. It’s an ideal option for people who like to eat as cleanly as possible, and who don’t want their supplements to contain fillers or hard-to-pronounce ingredients.

Each bottle contains 180 one-capsule servings.

What We Love

What We Love: This is a highly potent formula – in fact, it’s a favorite among leukemia and lymphoma survivors. While your mileage may vary, some cancer survivors said this supplement was extremely effective in their battle against the illness – and at keeping it at bay. As always, consult your doctor before making any health decisions based on internet reviews.

We We Didn’t Like

The Downside: While the product itself gets rave reviews, some reviewers noted trouble with the Amazon supplier. Some people were sent 90-capsule bottles rather than the 180-capsule version.

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Now EGCG Green Tea Extract

Vegan Status: All ingredients in list from vegetable sources

Each capsule of NOW Foods’ Green Tea Extract is equivalent to 2-3 cups of traditionally brewed green tea.

A one-capsule serving packs a powerful antioxidant punch! Consisting of 98% total polyphenols, this product has 80% catechins and 50%, or 200mg, of EGCG.

The extract uses decaffeinated green tea and contains 4mg of caffeine per serving. The ingredient list also clocks in at an impressively low four ingredients (one of which is the green tea). It’s free from sugar, salt, gluten, soy, egg, shellfish, and preservatives. Lastly, the supplement is made in the United States.

Each bottle contains 180 servings of green tea extract – this will keep you all set for nearly half a year, assuming a single person is using it.

What We Love

Reviewers overwhelmingly praise this extract for appetite control. Many purchasers said they felt less inclined to overeat while taking this supplement and found it easier to eat moderate portion sizes. Several people also reported feeling a boost in energy, despite taking in less food.

We We Didn’t Like

This supplement caused nausea in some reviewers. For best results and minimal side effects, take this extract with a meal or snack – you’re more likely to get nauseous when you take this on an empty stomach.

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Nature’s Nutrition Green Tea Extract

Vegan Status: Designates veg capsules/all ingredients plant-derived

The extract from Nature’s Nutrition is made from the potent polyphenols and antioxidants found in green tea. Each two-capsule serving is 1,000mg and is equivalent to 3-4 cups of green tea. Each serving contains a minimum of 75% catechins and 45% EGCG. It also contains naturally occurring caffeine and L-theanine, all bundled together in a vegetable cellulose capsule.

The formula is entirely vegan-friendly and is free of allergens such as wheat, egg, milk, peanut, and soy. The capsules are non-GMO and contain zero binders, fillers, or artificial ingredients.

This supplement is especially targeted for weight loss, but it comes with a host of other benefits. Reviewers have seen improvement in mental clarity, cognitive function, cardiovascular health, and dental health while using this product.

Users should take two capsules per day, preferably with their morning meal. For maximum weight loss results, take two capsules twice per day.

Each bottle contains 120 capsules, providing you with two months’ worth of supplement per single person.

What We Love

Reviewers saw huge boosts in energy with this supplement! The buzz it provides makes it a great way to sub out your morning cup of java, or to use instead of your pre-workout supplement. Purchasers also appreciated that these capsules are easy to swallow, so it’s even good for those that have trouble taking pills.

We We Didn’t Like

Some reviewers experienced abdominal pain when taking these supplements. The company suggests not taking this extract on an empty stomach, so if you experience adverse effects, try taking the pills with your breakfast.

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Bluebonnet Green Tea Leaf Extract

Vegan Status: Amazon listing denotes veg*n formula

The green tea extract from Bluebonnet is made via a clean and gentle water-based extraction process. This method captures and preserves the potent benefits of green tea, assuring the capsules are as effective as possible.

This blend contains a minimum of 95% polyphenols, 75% catechins, and 45% EGCG. The easy-to-swallow vegetable-based capsules allow for maximum assimilation and absorption of the extract.

The ingredient contains five items altogether, including the green tea extract itself. The remaining four ingredients are all clearly labeled as “vegetable-based,” so even the strictest vegan can rest assured that this product is safe for use.

This extract is free from common allergens like shellfish, gluten, corn, wheat, soy, and yeast.

Each bottle contains 120 single-capsule servings. If you don’t want to commit to a large bottle right off the bat, there is also the option to purchase a 60-capsule bottle.

What We Love

This product is especially good for weight loss! Several reviewers noted dropping as much as 15 pounds in a single month while using this product. If you’re currently on a diet and exercise plan, this is a great supplement to add to your diet.

We We Didn’t Like

This extract is on the higher end of the price spectrum. If you’re looking to pinch your pennies, this option may not be ideal for you.

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Miracle Beverage, Concentrated

By adding a quality green tea extract to your diet, you can harness the power of this miracle beverage without having to drink the brewed tea itself.

To get the maximum health benefits, choose an extract that has a high concentration of polyphenols, especially the catechins that make green tea famous. Each time you take this supplement, know that you’re protecting your body against harmful free radicals, and even illnesses like cancer. How’s that for a miracle drink?

It’s important to only take the recommended amount of extract per day – be sure to consult the bottle, or your doctor. Even when it comes to something as great as green tea, too much of a good thing can be a bad thing.

Whether you want convenient pills or a mango-flavored, naturally-sweetened liquid, green tea extract is a smart addition to your diet. Pick up your first bottle to feel the boost of energy, appetite control, and health-building effects of this wonder plant!

The post Best Green Tea Extract Supplements (EGCG) & Buyer’s Guide appeared first on Urban Vegan.

Can we get it from plants alone?

Do we need to supplement?

Does it compromise the validity of a vegan diet?

This small but very important nutrient reveals a lot of questions and, sometimes, brings up concerns about vegan diets.

Quick NavigationList of Vegan-Friendly B12 SupplementsWhat Does B12 Do?Is Supplementation Necessary?Types of B12: Methylcobalamin vs. CyanocobalaminHow Much B12 Do I Need?Dangers of B12 DeficiencyPlant-Based Sources of B12Vitamin B12 and Veganism

List of Vegan-Friendly B12 Supplements

For vegans, the world of supplements can be a tough thing to navigate. You want to make sure you’re getting all the necessary nutrients from the supplement, but you don’t want to ingest things like gelatin, which is often an ingredient in capsules.

Additionally, it’s important to make sure the B12 used in a supplement is the most bioactive, or most effective, form possible, so you’re getting the most bang out of your supplement buck.

Vegan-friendly B12 supplements can include gelatin-free capsules, as well as chewable tablets and drops/sprays, which take all the difficulty out of swallowing a pill and are good for kids and elderly adults.

To make things convenient for you, we’ve rounded up the top five vegan-friendly B12 supplements below. The list includes a variety of supplement methods, including traditional capsules, chewables, and liquids so you can get exactly what your family needs.

Global Healing VeganSafe B-12

A highly rated supplement from Amazon, Vegan Safe B12 comes in easy-to-use drops instead of a tablet or chewable.

The Vegan Safe brand uses methylcobalamin and adenosylcobalamin, the two most bioactive forms of the vitamin.

What We Love

These drops are free of xylitol, mannitol, and other artificial sweeteners that can cause a chemical taste and major digestive distress. It is a pure way to take in B12 without any added sweeteners or fillers.

The Downside

The taste of these drops is truly an acquired taste – some users note that it is simply too strong and too sweet for their liking.

Jarrow Formulas Methyl B12

With over 2,000 customer reviews and counting, and an average rating of 4.5 stars, Jarrow Formulas B12 is one of Amazon’s best-selling supplements.

It’s available in cherry, lemon, and tropical flavors, and has a subscribe & save option so you can schedule deliveries without having to re-order.

What We Love

The Jarrow B12 formula is available in several flavors and doses, going all the way up to 5,000mcg capsules. These high-dose supplements are perfect for people with pernicious anemia, or who have intestinal problems and have trouble absorbing vitamin B12 through food or lower dose supplements.

The Downside

Some users reported acne as a side effect of this product. Additionally, these lozenges contain artificial sweeteners like xylitol and mannitol, so be wary if you are sensitive to these ingredients.

Deva Vegan Sublingual B12

The two-pack of Deva Vegan Sublingual B12 vitamins are available via Amazon Prime with a vast number of positive customer reviews.

What We Love

These capsules combine B12 with B6 and Folic acid for the most effective protection against Hyperhomocysteinemia, a condition linked to heart disease. Additionally, the quick-dissolving tablets are easy to take, described as reminiscent of a chewable, but with less artificial taste and crumbly texture.

The Downside

These capsules contain xylitol, a sweetener that can cause gastric distress for certain people. If you’re very sensitive or allergic to artificial sweeteners, you may want to substitute another product.

Natural Health Goodies Chewable B12

Natural Health Goodies Chewable B12 reduces stress as well as improving sleep, brain function and energy levels which are vital for optimal health at all ages.

We’d also note that this brand of B12 helps to boost metabolism in men and women over 50 who have conditions that may prevent the nutrient from absorbing.

What We Love

The tablets have a great-tasting berry flavor (which is always good in a chewable!) and are 100% gluten-free, so they’re safe for people with celiac disease.

The Downside

Some users noted that the berry flavor is a little strong, so you may want to be wary if your sense of taste is very sensitive. Additionally, these contain sorbitol, a sweetener which may cause gastric distress.

Garden of Life B12 Organic Spray

This 2 oz. Bottle of spray is a different and convenient way to take B12. Garden of Life B12 Organic Spray has garnered hundreds of positive reviews and is available on Amazon with a convenient subscribe & save option. The raspberry flavor comes from organic fruits.

What We Love

This B12 supplement is a certified USDA organic, non-GMO product and is made from real foods like organic fruit. Plus, the spray makes it easy for kids, who might have trouble swallowing pills and are picky about the taste and texture of a chewable tablet.

The Downside

Some Amazon users complained of less-than-perfect quality control on some products. Reviews are positive, but some people had problems with packaging or mold in the product.

What Does B12 Do?

Vitamin B12 is essential due to the key roles it plays in maintaining healthy nerve cells, producing DNA and RNA (the body’s genetic material), and creating red blood cells. Vitamin B12 also works with other B-vitamins to control the amount of homocysteine in the blood, high levels of which can be associated with heart disease.

More on what B12 does here.​

Is Supplementation Necessary?

In short, people who choose to eat a vegan diet must supplement with B12 in order to maintain healthy levels of the vitamin, as it is only found naturally in animal products like fish, eggs, and organ meats.

While some vegan foods, like non-dairy milk and breakfast cereals, may be fortified with Vitamin B12, it is rarely in high enough amounts to ensure someone is ingesting the amount they need for a healthy body.

Critics of a vegan diet are quick to argue that “a diet that inherently involves supplementation can’t be natural.” And if it’s not “natural”, in that we can’t get 100% of our nutrients from food alone, does that mean a vegan diet is inferior?

Absolutely not.

Vitamin B12 is made from bacteria that live in soil. Since the daily requirements for humans are relatively low, it’s likely that in the past, humans could satisfy their B12 needs from the bacteria-rich soil on their hands and plant foods.

However, because live in an age where everything is sterilized and we work at desks instead of in fields, it’s unlikely that we’d get our B12 needs through this method. People on a plant-based diet require B12 supplementation not because the diet is/was lacking, but from a combination of lifestyle change and modifications to the sterility of our environment.

And for what it’s worth, vegans aren’t the only group of people in the world who need to supplement their diets from time to time. Older adults, people with pernicious anemia, people with reduced levels of stomach acidity, and people with autoimmune diseases have difficulty absorbing vitamin B12 from food, vegan or otherwise.

Deficiency of this vitamin is relatively common, affecting anywhere from 1.5-15% of the general population. If adults over 50, who may have trouble absorbing Vitamin B12 from food, are advised to take a supplement, would people argue that it’s not natural to live over the age of 50?

The “unnatural” tag is a simplistic argument used by people who are looking to be simply critical of the plant-based diet. There have been countless nutritional studies that demonstrate the superior health benefits of eating a diet rich in whole plant foods, even if that person does not include meat or animal products.

On the flip side, some vegans, in an effort to protect the “naturalness” of a plant-based diet, will try to make the claim that supplementation is unnecessary, and that vegans can get adequate levels of B12 through foods like fortified foods, nutritional yeast, and algae like spirulina. While these foods contain trace amounts of B12, asserting that vegans don’t need to supplement B12 is an untrue and dangerous assertion to make.

By putting misinformation out there, vegans who make these claims can be contributing to new vegans leading an unhealthy lifestyle that results in people going back to meat and animal products due to B12 deficiency.

This sacrifices that person’s ability to thrive on a plant-based diet to promote the “purity” of a vegan lifestyle, and if they go back to eating meat and animal products, more animals will suffer as a result.

It is better to be upfront and honest about the need for supplementation in a vegan diet. This will ensure that new vegans will get the nutrients they need, and can stick to an entirely plant-based diet long-term. The more people that shift their lifestyle to one that avoids animal products, the better for the population, the animals, and our planet.

Types of B12: Methylcobalamin vs. Cyanocobalamin

Vitamin B12, also known as cobalamin, generally comes in two forms – methyl and cyano. While Cyanocobalamin is more commonly used in supplementation, Methylcobalamin is the better of the two.

Put your high school chemistry hat back on! The difference between these two forms is, well, microscopic. In fact, it comes down to a single molecule – the one that gives each variety its name.

While Methylcobalamin contains a methyl group (just carbon and hydrogen), cyanocobalamin contains a cyanide group – yes, that kind of cyanide! It’s not something you’d probably expect – or want – hiding in your supplement. In addition to containing this scary component, Cyanocobalamin is a synthetic material. On the flip side, methylcobalamin is safe and natural.

Going with methylcobalamin also gets you more bang for your buck. It is the most absorbable form of vitamin B12, so you’re making the most of each and every pill or drop you take. The superior absorbability is because it’s a naturally occurring compound. It passes effortlessly through all steps in the metabolic pathway, saving metabolic energy and cellular resources. Vegans especially want to absorb and use every last bit of B12 from their supplement.

Lastly, methylcobalamin also has more benefits when compared with its cyano- cousin. According to Nutrition Journal, methylcobalamin has been shown to slow the growth of cancerous tumors and extend survival rate. These studies are still in their infancy stage but show a lot of promise – enough to make me opt for methylcobalamin over cyanocobalamin.

While it might take a little more effort or cash to choose a methylcobalamin supplement, you’ll be doing your body a favor in the long run. Methylcobalamin is safer, more natural, and more beneficial than cyanocobalamin options, so don’t hesitate to put your health first.

How Much B12 Do I Need?

Like most recommended amounts for vitamins, the amount of Vitamin B12 you should be ingesting daily depends on your gender and age.

For most adults, a daily intake of 2.4mcg is sufficient.

Pregnant or breastfeeding women should get 2.6-2.8mcg per day, while vegan children between ages 1-13 should get anywhere from .9-1.8mcg every day to help build and maintain healthy bodies.

For more info on daily B12 intake by age – click here.

Because B12 is water-soluble, it isn’t stored by the body, so you need to ensure you’re getting the recommended amount each day. Some people choose to take a lower dose supplement every day with their breakfast and coffee, while others choose a higher dose a few times per week. You should plan to use whichever schedule you find most convenient for you and your family.

If you have pernicious anemia, have any digestive disorders, or are over the age of 50, it’s a good idea to talk to your doctor about Vitamin B12 to make sure you’re getting enough and are able to absorb the nutrient through food and supplements. People who are unable to absorb the vitamin can receive B12 shots, but otherwise, very high dose oral supplements can be effective.

Dangers of B12 Deficiency

If someone is deficient in Vitamin B12 for a long enough time, it can cause damage to the nervous system – not something you want in a thriving plant-based diet!

Be on the lookout for symptoms like tiredness, weakness, constipation, numbness/tingling in hands and feet, balance problems, depression, poor memory, and soreness of the mouth and tongue. These can all be signs that you’re not getting enough of this nutrient in your diet.

Plant-Based Sources of B12

The only plant-based foods with reliable levels of Vitamin B12 are fortified foods, which include some non-dairy milk, soy products, and breakfast cereals.

Most vegans consume enough of these foods to avoid anemia and damage to the nervous system, but still, do not eat enough to meet the recommended daily levels. Unless someone is eating huge quantities of these fortified foods, they should rely mostly on a vegan-friendly Vitamin B12 supplement.

Vitamin B12 and Veganism

The need for B12 supplementation in veganism can’t be stressed enough – to lead happy, healthy plant-based lives, we must use capsules, chewable, liquid drops, or sprays to reach our daily allotment of this essential nutrient.

The need for supplementation doesn’t cheapen the vegan lifestyle or imply that we’re somehow not “designed” to eat a diet that is free from meat and animal products. All sorts of people, vegans, and omnivores alike, need to supplement their diet with nutrients for reasons that may or may not be related to the food they eat. In many cases, like B12, deficiency can simply be a result of a change in our environment, and modifications to our lifestyle in this day and age.

When it comes down to it, the vitamins and minerals we get from a diet rich in plant foods, with or without the addition of meat and animal products, are factors in a healthy, happy life. The positive benefits of these plant foods, combined with adequate B12 from a supplement, is a perfect recipe for healthy people and a better, happier, gentler world.

The post A Guide to Finding the Best B12 Supplement for Vegans appeared first on Urban Vegan.