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Best Vegan Zinc Supplements

BlueBonnet Zinc Picolinate Vegetarian Capsules

Zinc is something of a multi-tasker, helping boost the immune system, efficiently heal wounds, and even fine-tuning senses like smell and taste. For vegans looking to get their zinc from foods, there are plenty of plant-based sources high in this essential mineral, including tofu, tempeh, nuts, seeds,

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Choosing the Best Vegan BCAA Supplements

Micro Ingredients Plant-Based Pure BCAA

Next to protein powders, BCAAs – or branch chain amino acids – are the most popular addition to an athlete’s supplement stack. That’s because BCAAs are the “building blocks” of muscles, making up 35% of our muscle mass and essential for molecular growth and development…

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Finding the Best Iron Supplement for Vegans

Garden of Life Vitamin Code Iron

The caricature of the pale, weak, sickly vegan is sometimes attributed to a perceived lack of protein in the diet, but it can also come from a perceived lack of iron, which most people think is only found in red meat. Iron is the mineral that the body needs to produce red blood cells…

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