other people's cookbooks

Saturday, July 23, 2011 - Posted by urban vegan at 10:13 AM
Vietnamese Summer Rolls with Dry-Fried Tofu
As a cookbook author and vegan food enthusiast, I spend a lot of time blogging about my own recipes, cookbooks, and experiences with food. So, once I turned in my final Celebrate Vegan manuscript [250+ original recipes], you'd think the last thing I wanted to do was cook, right? Actually, the first thing I wanted to do was cook – but using other people's recipes. I love "trying on" other chef's flavor and preparation sensibilities; it's like playing dress up using your big sister's wardrobe. I also devour with abandon the personal stories behind other author's recipes. Read as a whole, cookbooks double as autobiographies. Even though recipe headnotes are designed to "set up" recipes, they simultaneously paint portraits of the chefs who wrote them. 

Since the recent weather was as hot and sticky as Vietnam, I thought Vietnamese food was appropriate. This cuisine relies on simple, fresh ingredients and tends to be cooling; many dishes are served at room temperature. I veganized the spring roll recipe from The Little Saigon Cookbook, substituting dry-fried tofu for the shrimp and pork. For dipping, I fired up some store-bought satay sauce with plenty of sriracha. 


Cuppa' green, anyone?
My organic CSA share  has been supplying me with more leafy greens than I know what to do with. Enter "Miss Lill's Down Home Marinated Greens" from The Complete Book of Raw Food. I decided to try this recipe partly because I liked the name and partly because, unlike most raw recipes, it looked easy [It was]. Since I can't leave any recipe as is, I added some fresh sweet onions to contrast against the inherent bitterness of the collards and kale I used.


Pablo was keen to try Terry's Cilantro-Citrus Salad Dressing.
I practically live on salads in the summer; I have even been known to feast on fresh greens for breakfast. We all get into cooking ruts, though, and when it comes to salads, for some reason, I always gravitate toward my same, easy-to-whip-up French vinaigrette dressing. I ran across a vibrant bunch of cilantro in the Reading Terminal Market, and it inspired me to make the Cilantro-Citrus Salad Dressing from Terry Hope Romero's Vida Vegan. Once coated with this refreshing, celadon dressing, my former wallflower salad was ready to mambo.


Buttons (left) and Bossa Nova are finally friends.
Finally, a quick kitty update. Buttons has been with me for 2-and-a-half years now, and she's made tremendous much progress: from untrusting, psuedo-feral gutter dweller, braving the extreme heat and unforgiving cold, to affectionate loft lap cat. I thought Bossa Nova would never truly accept her; she had hissed, growled and chased Buttons any time she stepped within a foot of Bossa's personal space. But about a month ago, Bossa magically changed her tune. She started sleeping next to Buttons, and now even attempts to give her affectionate "head butts." It's comical to watch: since petite Buttons only weights about 5 pounds, Bossa's head butts just about knock her over. After all this time, it's nice to know that all 3 kittens love each other. Who says there's no such thing as happy endings?

blasts from the past ::
10 tips for veg travelers

Wednesday, July 13, 2011 - Posted by urban vegan at 8:25 AM
A page from my overburdened passport
I get a surprising amount of e-mail from vegans and vegetarians who admit they're afraid to travel, for fear of consuming something non-veg. As a veg-head who's been to 30+ countries--and counting--I'm here to tell you that you can--and should travel. Your lifestyle choice should open doors, not close them, and infuse the world with positivity. Traveling vegan just takes a little planning and patience.

  • Before you go, visit Happy Cow and compile a list of veg restaurants in your destination.
  • Don't forget to order a vegan meal from the airline a few weeks in advance. As a back-up, you might want to pack your own sandwich or snacks. Airlines are notorious for two things: "running out" (!) of vegan meals and offering vegan [and non-vegan] meals that are inedible, at best.
  • Create a post on your favorite veg forum and ask if any fellow veg-heads have ventured to [insert vacation destination here]. Other vegans can offer valuable words of wisdom, and more importantly, tasty restaurant recommendations. The Post Punk Kitchen and Vegan Freaks are good starting points.
  • Learn how to say basic vegan phrases in the necessary language. When I'm in a Spanish-speaking country, for example, I become "Senora Sin Queso y Sin Crema." "I'm allergic to..." is another useful phrase to learn. Of course, it's better to explain the ethics behind your diet, but this is not always possible in a foreign country, when you don't speak the language.
  • I avoid checking in baggage like the plague. How do I fit all my girl props into those pesky 3-ounce containers in my carry-on? I decant toiletries, like toothpaste, gel and moisturizer, into recycled containers. [As you can see from the photo below, empty Lush moisturizer containers are great for this purpose.] Also pictured is my Lush Karma portable perfume, Lush solid shampoo, which doubles as soap, a Lush body butter, and Occitane Shea Butter.
Decanting can save you big bucks. Trial sizes are ridiculously overpriced.
  • Since you went to all that trouble toting your vegan toiletries halfway across the world, you may as well tell the hotel management why you aren't using their provided, non-vegan shampoo and shower gel.
  • Size does matter. And in this case, smaller is better. Pictured is my mini toothbrush, mini, cruelty-free makeup brushes and mini Thai deodorant stone.
Smaller is better.
  • Don't forget your vitamins. See photo, above.
  • Be mindful of the environment. Reuse hotel towels, when possible. Ask the maid not to change the sheets daily [Who does that in real life, anyway?] Take only digital photos. Recycle. Use vegan, biodegradable sunscreen, especially if you're at a sea- or lake-side destination.
  • When you come back, post about your trip on your blog or Faceboook account, so other veg-heads can benefit from your experience.
Please feel free to post your own vegan traveling tips as comments.

no-fail kale chips

Wednesday, July 06, 2011 - Posted by urban vegan at 10:02 AM

Awhile back, I bought some amazing raw kale chips at Whole Foods. Damn tasty, but since they cost almost $8 for a small box, they could only be an occasional splurge at best. Last week, after receiving yet another ubiquitous bunch of kale in 3 consecutive CSA share pickups, the thought yet another pot of kale sauteed with garlic just wasn't doing it for me. This kale overload inspired me to try making my own kale chips. It was so easy and flavorful that I will never again look at CSA-share kale with disdain.



Preheat your oven to 350. Wash your kale, dry it very well and tear into bite-sized pieces. Toss it with either a healthy drizzle of olive oil or a few healthy shots of cooking spray, to lower the fat content, along with sea salt and your seasoning of choice. [I used nutritional yeast and crushed hot pepper flakes. Other possibilities include finely crushed nuts, sesame or nigella seeds, or any herb or spice combo that you like.] Spread the seasoned, oiled kale on a foil- or parchment paper-lined cookie sheet. Bake for about 10 minutes or until crispy. Don't forget to check your teeth in the mirror when you're done noshing!