thai-centric mac-n-cheese

Tuesday, March 29, 2011 - Posted by urban vegan at 4:03 PM

Mac-n-cheese for rule breakers

Warning: this is not your grandma’s mac and cheese, although it’s every bit as comforting and decadent. This vegan version is infused with subtle Thai influence. Its silky creaminess comes thanks to coconut oil and coconut creamer (Don’t worry! It’s much more figure-friendly than traditional mac and cheese.) And a sprinkle of red pepper flakes infuses the sauce with an assertive bit of heat, which balances beautifully against the sweetness. You can use any brand of regular or whole grain elbow macaroni, but I prefer Barilla’s; each piece has little ridges to help the sauce stick to the pasta. The recipe will appear in the new cookbook. 

my excellent adventure in the southwest ::
a photo essay

Tuesday, March 22, 2011 - Posted by urban vegan at 9:30 AM
Just back from a much-needed, semi-working vacation in the Southwest with F-stop, where he was shooting for a month. I enjoyed experiencing the sense of space and endless skies: quite a contrast from living in the Northeastern megalopolis. Like much of the world, the Southwest is facing grave environmental concerns, so looking at these pictures feels bittersweet. I hope future generations will be able to enjoy the same vistas that I saw.

Waterfall, Zion National Park, Utah


Zion

Moon, Zion


Abstract expressionist rocks, Zion

Self portrait in the shadows and sage brush, near Lake Mead, Nevada



This raven spent about 5 minutes telling me about his life in Bryce Canyon. Unfortunately, I don't speak Raven.

Tie-dye sunset.

Twisted tree root, Zion

Some of the slimy characters I hung out with. Lake Mead.

Hoover Dam, Arizona/Nevada. The top of the white cliffs shows where the water level was just 10 years ago.


Bryce Canyon, Utah

Zabriskie Point, Death Valley, California

Brooding skies, Death Valley

I think Zabrieskie Point should be renamed "Tira Mi Su Point."


Which leads me to  this yummy Vegan Red Velvet Cupcake from the Red Velvet Cafe in Las Vegas


Las Vegas is home to the mother of all Whole Foods. They even have a vegan bar.

...With tons of options. Some looked tastier than others.

brownie-gianduja cake with
chocolate-gravitas frosting :: recipe

Monday, March 07, 2011 - Posted by urban vegan at 10:21 AM
A Jackson-Pollack-esque drizzle of dark chocolate takes the hedonism quotient over the top.

When it comes to eating – and most things in life, really, I believe in the 80/20 rule. I eat uber-healthily about 80% of the time. Eight to ten servings of fresh fruits and vegetables daily. Whole grains.  Healthy oils, in moderation. I eschew animal products. Plus, after some recent health issues, I even macheted caffeine from my diet, and now only enjoy wine on weekends rather than nightly. All this said, when it's time to sin [20%], I want to do it right, hence the creation of this recipe. I made the pictured cake for F-stop's birthday. 

The dictionary defines decadence as "unrestrained or excessive self-indulgence," and that's also a good description for this cake: two dense, brownie-inspired layers sandwiched together with vegan Nutella (aka "gianduja"), then iced liberally with a chocolate-espresso frosting, finished with a drizzle of best-quality melted dark chocolate. You might actually experience a sugar low just from looking at the picture. The full recipe will appear in the new cookbook, but I've included the Chocolate-Gravitas Frosting recipe below.


Beater-licking good.

Chocolate-Gravitas Frosting

• 1 stick plus 2 T Earth Balance

• 4 cups powdered sugar, sifted

• Up to ½ cup espresso (You can just use coffee or soy milk, but you’ll miss out on the gravitas that comes with espresso)
• ¾ cup cocoa
• Pinch salt

Makes enough for one layer cake or about 18 cupcakes

1. Cream together Earth Balance and cocoa

2. Alternate adding powdered sugar and liquid, about ½ cup at a time. Mix well until spreadable and no lumps remain.



raw zucchini "linguine" and vegan sag paneer

Tuesday, March 01, 2011 - Posted by urban vegan at 7:04 PM
Zucchini "Linguine" with Lemony Spinach Pesto
Surprise of the century [gasp!]: just because one is vegan does not necessarily mean one follows a healthy diet. Now, I've been dubbed the vegan hedonist, but recent health problems remind me that I should be eating more raw food [and consuming less coffee, alcohol and Vegan Treats goodies]. Like many of you, I'm just dipping my toes into the raw vegan waters. Learning to incorporate more living foods in your diet is a paradigm change, for sure. But when you taste thoughtfully prepared raw chow, your taste buds wake up, stretch and do little backflips of happiness. My new cookbook will include a chapter with a raw menu, including a recipe for Zucchini "Linguine" with Lemony Spinach Pesto. 

This is a gorgeous entree to serve – celadon and white curls of zucchini pasta punctuated with fire engine-red pepper flecks and topped with an intense green dollop of pesto. And it has substance as well as style: a slightly sweet-sour spinach sauce coating the freshest, healthiest pasta you've ever tasted. [Plus, you don't have to worry if it's al dente; raw pasta never gets overcooked.] Using a spiral slicer to make the pasta is your best bet. You can find them online or in most gourmet shops. But patient, skilled cooks can also hand-cut noodles from zucchini. It's best to drain the linguine for as long as possible, for at least 8 hours, to help the pesto coat it better.

Zucchini pasta, draining


spiral slicer is an indispensable tool for making raw pasta

Really looks like spaghetti, doesn't it?

Vegan Sag Paneer
Another tease from the upcoming cookbook.  Unfortunately, finding vegan sag paneer is a rarity here in US restaurants [even though I was able to score lots of paneer-less sag when I was in India]. I decided to create a vegan Sag Paneer recipe partly because I am a spinach-holic, and partly because I had been ordering take-out channa masala and daal a bit too frequently. My paneer is made from pressed, dry-fried tofu, which looks and tastes eerily similar to dairy-based paneer, but without all the saturated fat, hormones and cruelty. Be sure to use organic spinach. Spinach is one of the most heavily sprayed crops, according to the Environmental Working Group. [Download their free, pocket-sized list of the "Dirty Dozen" most polluted crops and get a free Shoppers' Guide to Pesticides iPhone app here.]

Dry-fried tofu looks and tastes eerily similar to dairy-based paneer.


Tofu paneer, waiting patiently for its spinach coating


Your kitchen will swell with fragrant aromas when you make this dish