fruits of my labor

Wednesday, June 30, 2010 - Posted by urban vegan at 9:16 AM
Blueberry Tart from my cookbook

Blueberries are in season here: cheap, plentiful and voluptuous. For us Philadelphians, they are a local fruit, grown "across the bridge" in New Jersey. Faced with a blueberry overload, I threw together the Berry Tart from my cookbook, with one small modification: I used blueberry jam for the glaze instead of apricot, creating a powerful, blueberry one-two punch. 


Pablo's "goatee" looks like a blueberry. 

This tart is very easy to make and presents nicely. It's a good recipe for "tart newbies" to attempt.



Buddha wanna muffin 

I also made the Blueberry-Cornmeal Muffins from Isa Moskowitz' Vegan With a Vengeance.  Love the crunch that the cornmeal imparts, contrasted against the melty blueberries.  Isa's now a vegan super-star chef, but I must say, her freshman cookbook is still one of my all-time favorites. I have tried just about every recipe in it, and they're all winners.


Seared Pineapple Wedges

Of course, fresh fruit is wonderful on its own, but grilling or searing fruit vastly extends its spectrum of flavors. When you grill or sear pineapple, for example, it creates a crispy-caramel edge and a musky mellowness. Other fruits that grill well include peaches, nectarines, plums, pluots, and the more traditional pears and apples [Aside: I am on a self-imposed pear and apple hiatus until at least September]. You can enjoy the grilled/seared fruit simply as it is, or perk it up with a sprinkle of cinnamon or a drizzle of agave nectar. Better yet, if you're in one of those omnipotent, Iron Chef moods, you can deglaze the pan with a liquor that compliments the fruit's inherent flavors [For pineapple,  I might use coconut rum, bourbon, or Cointreau]. This is optional, but I find that if you "bread" the fruit in coarse brown sugar before grilling, it helps create a gooey, caramel-like glaze. 

chilled pea soup with fresh mint and garlic scapes

Thursday, June 24, 2010 - Posted by urban vegan at 10:06 AM
Here in Philadelphia, we are riding out a week-long heat wave: 90-degree plus temperatures and high humidity, exacerbated by all the concrete and the 2 rivers that run through the city. During this steamy weather, my body craves cooling foods. But I can only eat so many salads. Inspired by the garlic scapes and bundle of fresh peppermint that graced last week's CSA share, I created this celadon soup. It's a refreshing juxtaposition of flavors: sweet peas, refreshing mint and a hint of mild heat from the garlic scapes. Best of all, it's super simple to make. Prepare it in the morning before you leave for work, so it can chill all day in the refrigerator, then puree it just before serving.


Chilled Pea Soup with Mint and Garlic Scapes

  • 6 cups vegetable stock
  • 1 bag (16 oz) frozen petite peas
  • 1 bunch of garlic scapes (about 5 or 6 stalks), cut into 1-inch pieces 
  • 1 cup of mint leaves, plus extra for garnish
  • 1 6-oz container of plain soy yogurt
  • 1/2 cup plain soy milk
  • Salt and pepper, to taste
Serves 8

In a soup pot, bring stock to a boil. Add mint, peas and garlic. Boil gently for about 10-15 minutes. Whisk in yogurt and soy milk.

Chill in refrigerator for at least four hours or overnight. Puree just before serving and garnish with a few fresh mint leaves.


italian mojito and this week's csa share

Friday, June 18, 2010 - Posted by urban vegan at 6:40 AM
Italian Mojito

This week's organic CSA share included, among other delights, a succulent bunch of fresh mint. Nothing is more cooling and summery. Unless, of course, you bump up the refreshment factor by adding another summer powerhouse: puckery lemon. Last night, after doing some speedwork in preparation for my next half-marathon, I came home with a wicked thirst that water alone could not quench. [Well... that and I really wanted an aperitif to sip on while I made dinner.] Inspired by a drink I had in a local restaurant, I came up with what I've dubbed as the Italian Mojito. It's light, refreshing and simple: perfect for hot weather imbibing.

Italian Mojito

  • About 10 fresh peppermint leaves, lightly chopped
  • 1/2 teaspoon fresh lemon zest [Use organic, if possible]
  • 1-2 jiggers chilled Limoncello [or to taste]
  • 1 1/4 cup of chilled sparkling water, plain or lemon flavored

Makes one tall drink


Place the mint leaves/zest in a tall glass. Pour the Limoncello over the leaves, then top off with sparking water. Adjust levels of water/liquor to your taste.



My quality control inspectors check out this week's CSA share

This week's gorgeous organic CSA share included, clockwise from left, red beets and tops, mint [which Bossa Nova loves; I gave her a leaf of her own], broccoli, 2 large bunches of garlic scapes, rainbow chard, red butter lettuce, fresh onions with the tops attached, and a bag of fresh baby salad greens. I am now an official CSA addict. I'm eating an astonishing variety of fresh, locally grown produce. Not only is it healthy and environmentally friendly, but it's inspiring me to get creative and try new recipes. Wish I had opted in for the fruit and flower share, too!

summer yummers :: a photo essay

Monday, June 14, 2010 - Posted by urban vegan at 8:08 PM
Cauliflower-Chickpea Tagine from my cookbook, The Urban Vegan: 250 Simple, Sumptuous Recipes from Street Cart Favorites to Haute Cuisine, using gorgeous CSA cauliflower and a few scallions. People always ask me which recipes from the cookbook are my favorite: this is one of them: easy, tasty, frugal and nutritious.


Niçoise Socca made with chickpea flour and scallions from the CSA share, served with an autobiographical (!), slightly spicy ginger-soy dipping sauce 

Is anyone else hooked on Snapea Crisps? I buy these baked, salty snap peas at Trader Joe's and Whole Foods. If you are a saltaholic like me, they are the antidote, trust me. [Pablo likes them, too]


And finally, let's forget about high-tech for a moment and revisit the original blackberry. Some of these plump little gems got tossed into a Blackberry-Banana Breakfast Smoothie, but I ate most of them just as you see them here, glistening and voluptuous. When I was little, my dad and I would go into the mountains and pick blackberries, so for me, they are definitely comfort food.

ethiopian collards and mini-injeras

Thursday, June 10, 2010 - Posted by urban vegan at 11:11 AM

I made these slightly spicy, ginger-infused greens with collards from my CSA share. Want the recipe? It's posted on the GirlyGirlArmy blog. (And don't forget to sign up for the fab newsletter!)

And here are some not-flattering-but-milestone pix of me during my first half marathon!

Nervously stretching before the race


I look pretty happy for someone who's committed to running 13.1 miles. And I was happy--it was a gorgeous day and I ran at a decent clip, even though I didn't train.


Finish line, sweet finish line!

anatomy of a csa share

Thursday, June 03, 2010 - Posted by urban vegan at 5:05 PM
Bounty from summer's first CSA pick-up


I picked up the season's first CSA share yesterday. This year, I decided on a half-share from a local organic farm, via Farm to City, a Philadelphia-based organization whose goal is to unite communities, families and farmers via locally grown food. This time, I received a huge crown of butter lettuce, broccoli, a pint of sugar snap peas, two fat bunches of scallions [my favorite!] collards and cauliflower. It's so much fun – getting a gorgeous package of lush vegetables each time, and knowing they are not laden with chemicals.

As you can see from the photo, CSA produce tends to be more vibrant and in my farm's case, tastier than most of the stuff you buy at the market. [I suspect our small farm's employees do some quality control before packing up the shares!] You can almost feel Mama Earth giving you a hug, thanking you for buying locally, for not polluting the earth, and for nurturing your body with good, living food.

I'll try to show you over some of my posts how I use up the contents of my CSA shares. I had grand plans for the sugar snaps, but I must confess, I've already eaten 3/4 of the pint of snap peas raw. They are so sweet, it's almost as if they've been dipped in agave nectar.