california dreamin' :: a photo essay

Sunday, April 25, 2010 - Posted by urban vegan at 9:42 AM
Just back from a trip to California. It's a lovely state. Prior to this trip, I had only seen the Los Angelos metropolitan region on business, so I felt blessed and lucky to see more of it.


Central California reminds me of Italy complete with rolling hills and endless vineyards. I could go on and on, but since a picture paints a thousand words, I'll leave you with photos.


The mission at San Juan Bauttista, where I also saw the San Andreas Fault.



Seurrat-like meadows dotted with a rainbow of ranunculus, at Flower Fields, near San Diego.




Balboa Park in SanDiego. Lovely--and I only experienced 1/10th of it.


Sunset at the Chart House in Cardiff-by-the-Sea, near Encinitas.


Hummus trio at the Chart House--red pepper, edamame, and traditional.



Breakfast burrito at Ki's.


I had a great day hanging out with Karen in and around San Diego, one of my BFFs [and whom many of you know from the Blogosphere], and her sweet rescue dog Chloe. Karen is the most amazing person: kind, patient, loving and caring. I have learned so much from her and cherish her friendship. Oh, and she's also an awesome tour guide!


Karen took me to see the seals in LaJolla. The moms have their pups in this little cove. So beautiful to watch them. This was my favorite California moment [First time I've ever seen seals in their natural habitat!], and I have 100 photos/videos of the seals to prove it!


Chloe looking down at the seals...


We grabbed lunch at Karen's co-op in San Diego and enjoyed it down in her car since we were pressed for time. Vegan Mac-n-Cheese with Dill. Nummy.


Still in California cool mode, last night, I was inspired to throw together some improvised veggie tacos, made with beans, frisée, avocado, corn and chipotle salsa. So easy.

bunny update

Wednesday, April 21, 2010 - Posted by urban vegan at 9:23 AM
The good news?
Bunny was adopted two days after I placed her at Lois' cat shelter.

The bad news?
Unfortunately, the women who adopted her returned her yesterday. Although Bunny is cuddly (likes to sleep with people in bed at night!), lovable and great with other cats, apparently, she does not get on so well with little children. (I wonder, did someone pull her tail?)

If you are interested in adopting Bunny or know someone else who is, please email me at theurbanvegan@yahoo.com with BUNNY in the subject line. Lois also has a lovely black cat and loads of kittens up for adoption.

"but what do you eat?" :: a photo essay

Friday, April 09, 2010 - Posted by urban vegan at 8:03 AM
When people hear I'm vegan and ask, "But what do you eat?"
I can't help but laugh. The more appropriate question is, "What don't you eat?" [Answer: animal products.] What do I eat and drink? Everything else, and then some!


A cantaloupe bubble drink is amazingly refreshing for breakfast. It's made with cantaloupe, soy milk, coconut milk and black tapioca pearls. You can find the recipe in my cookbook, The Urban Vegan: 250 Simple, Sumptuous Recipes from Street Cart Favorites to Haute Cuisine.


Avocado, mango chutney, vegan cheddar, hummus, and sprouts on black Russian bread, eaten al fresco on a gorgeous Saturday at Dr X's.


Improvised, millet-crusted quiche with asparagus.


Lemon-Coconut Bundt Cake from Veganomicon: The Ultimate Vegan Cookbook.



Colcannon made with cabbage. [Just call me the McUrban Vegan.]



Sour Worms. The nice folks at SurfSweets sent me some sample candies to try. Not only are their sweets tasty and colorful; many of their products also provide a full serving of vitamin C and a few also contain calcium and iron. This is one candy you can feel good about feeding to your kids – or yourself.

URGENT: philly shelter animals in danger!

Tuesday, April 06, 2010 - Posted by urban vegan at 7:12 AM
Penelope, just one of the critters at PAWS who desperately needs our help.

Reprinted from Philly PAWS (Philadelphia Animal Welfare Society)

PHILADELPHIA, PA:
This is a desperate plea on behalf of Philadelphia's homeless dogs. More than 120 dogs in the city's animal control shelter are about to be moved from one dangerous situation into another. As you may have heard, persistent disease at the shelter (111 W. Hunting Park Avenue) is prompting the PSPCA to embark on a full evacuation and deep cleaning of the facility later this week. At that time, every dog will be moved into a garage at the PSPCA's Erie Avenue location and housed in crates. They will live in those crates until they are rescued, fostered, adopted, or euthanized. They will not be returned to the animal control shelter. At the same time, all new stray and unwanted dogs coming in will be routed to the garage and placed in crates as well.
Currently, animal control takes in about 25 dogs per day.

The PSPCA does not intend to euthanize these dogs on any larger scale than normal. However, the temporary housing (crates in a garage) is far from ideal for any dog, let alone for large, scared, and stressed dogs that make up much of the animal control population. Many dogs have behavioral or medical conditions that will simply not be manageable in the temporary setting. Sending them there will be a death sentence. In addition, with as many as 25 new dogs coming in every day, increased killing is inevitable unless dogs leave quickly and in very high numbers. Rescue organizations have been asked to step-up their efforts to get more dogs out. But rescues already take as many dogs on a daily basis as they possibly can. The only way dogs will get out in any significant numbers is if the public comes forward to help. Please open your home to a dog who desperately needs you, and implore everyone you know to do the same. You can adopt a dog permanently or provide a temporary foster home. Either way, you will be saving two lives: the dog you take into safety, and the dog who will use the vacancy. There are dogs of all sizes, breeds, temperaments, and conditions; the lifesaving staff at animal control will help you find a good match. Every life makes a difference. The rescue effort must begin immediately to reduce the number of dogs that will be placed in temporary housing, and it must continue once the dogs are relocated to the garage to minimize the time they must stay there and the number of dogs who will be killed. The lifesaving staff at animal control is working around the clock and does not often have time to respond promptly to phone or email inquiries. Therefore, if you are able to take a dog into safety, it is best to go directly to the animal control shelter (111 W. Hunting Park Avenue) or to the PSPCA's Erie Avenue location (350 E. Erie Avenue) during regular business hours. A staff member will help you save a dog that is right for you. Both locations are open seven days a week. If you need to email in advance, you can contact nsmith@pspca.org or jsweeney@pspca.org. Please forward and distribute this urgent plea as widely as possible; the more people who know what is going on, the greater the number of dogs that can be saved. Please do all that you can. They won't make it without you.

meet bunny, the easter kitty

Monday, April 05, 2010 - Posted by urban vegan at 2:54 PM
"Phew. Sure beats skulking around on the street, scavenging for food."

I don't know if they find me or I find them...Either way, I do believe it's kizmet. As I was driving home from Whole Foods on Easter Sunday to procure provisions for a picnic, I spotted a cute cat in my neighborhood, skulking strangely as she crossed the street. It seemed as if she was [wisely] terrified of the traffic; she didn't have the confident trot of the neighborhood ferals. I tried to entice her with food. Although she did not run away, she hid her head in a basement window gutter, like an ostrich hiding its head in the sand. I carefully approached her and she let me pick her up. Within 2 minutes, she was purring like a little motor. She seemed utterly relieved. I took her inside and gave her some food and water [much to Bossa Nova's aggressive disapproval].



"Why would someone would abandon a kitty as cute and sweet as me?"

How appropriate that I found her on Easter Sunday, a holiday that symbolizes rebirth and renewal. I named her Bunny. I'm not sure what exactly happened to Bunny that led to her being out on the street, but one thing's for sure: she is not feral. She is totally comfortable with being held, and definitely enjoyed the human touch. She might have been abandoned. [Yes, it happens more often than you think]. It's also possible that she ran away, but given her personality, I doubt it.


"The cat carrier is not as scary as I thought it would be."

I drove her over to Lois' Cat Rescue. Tomorrow, Bunny is scheduled for a feline leukemia test and the usual shots. They'll also shave her belly to see if she's been spayed, and if not, she'll also get fixed.



"Oh boy! Lois says I can hang out with all the nice kitties and eat wet food when we get to her place!"

Bunny is friendly, calm and quite petite. I don't think she's full grown. She also has beautiful tortoise-shell/fragmented markings. [Dr. X thinks she looks like a Picasso!] Lois says she is doing amazingly well. If you'd like to adopt Bunny, please leave a comment with some contact info. Lois is also housing other fabulous cats and kittens who desperately need -- and deserve forever homes.