flor modular rug!

Saturday, January 30, 2010 - Posted by urban vegan at 10:44 AM
Pablo approves of my new Flor rug

And now for a break from our regularly scheduled food posts. I just wanted to show you how much I heart my new Flor rug. I'm so sold on the modular design approach; it boasts so many advantages:
  • You design the rug yourself based on your taste, the level of padding you want and the size you need to cover.
  • If a square gets ruined [with 3 kitties, this is highly likely], I can easily replace it instead of having to trash the whole rug.
  • Concerning cleaning, I can scrub one square at a time.
  • If I get bored with the design, I can change the tiles around.
  • The rug is forever scalable, if for example, one day I move into a smaller space, I can split the rug into two smaller ones. If I win the lottery and can finally buy that NYC penthouse I've been dreaming of, I can purchase more tiles to create a larger rug.
Flor is an environmentally responsible company. Many of their tiles are made from renewable and recycled content. They also feature a return and recycle program, so old tiles don't end up in landfills. And no, they are not paying me to write this. I just think the product is brilliant.

odds and sods

Monday, January 25, 2010 - Posted by urban vegan at 12:39 PM
A quick look at what I've been eating and doing lately.
Eating:
Waffles and Deep-Fried Seitan at Mih La [good-n-greasy, guilty pleasure!]


Tofu with Delicata Squash, Edamame and Toasted Walnuts.


Brussels Sprouts with Apples and Nooch [Nooch = Nutritional Yeast]


Doing: Cooking demos. While demoing at the Broadway Panhandler in NYC, I was lucky enough to meet fellow blog buddies Christo of Chez What? and Andréa of Brazil Nut. Andréa brought me the best-smelling papaya soap [vegan, of course] from Sao Paolo.

Hanging with the kitties. This is "Buttons," sitting on my lap while I talk to Lisa on the phone. [Yes, this is the once "feral" cat who hid behind the water heater for 4 weeks.]



Dr X installed shelves so the kitties can look out the windows. Pablo especially loves them. He sends morse code messages to the cats in the windows across the street.


Bossa Nova loves the shelves, too, but she prefers to take her beauty rest on terra firma.


memphis taproom

Sunday, January 17, 2010 - Posted by urban vegan at 12:54 PM
BBQ sandwich with fries

I finally made it over to the Memphis Taproom, arguably Philadelphia's most vegan-friendly gastro pub. Atmosphere: gregarious. Service: super friendly. Beer and wine lists: extensive. And the menu featured plenty of vegan, veg- and veg-possible options. I opted for the BBQ sandwich. The fries were sublime, but to be honest, I've had better BBQ seitan. Although tasty, the BBQ sauce was timid and somewhat watery, and the seitan's texture was one step away from synthetic.


Hold the sauce, and the deep-fried pickles are vegan

The deep-fried pickles were a nice surprise: puckery dills blanketed with a good-n-greasy, perfectly crisped batter.



Onion Rings a-plenty

The onion rings were tasty and, as you can see, plentiful.


Devilishly good Vegan Chocolate Cake

Best of all, they offered a vegan dessert option...gasp!...other than sorbet or liqueur. They titled this super-sized confection "Vegan Chocolate Cake," but with its decadent damp, mustiness, it was more akin to "Devil's Food Cake." A hellishly tasty finish to a fun night in "Port Fishington" [In case you didn't figure it out, that's the intersection of Port Richmond, Fishtown and Kensington. Really, these ever-expanding neighborhood nicknames are getting a bit tiresome].

come meet me in the big apple!

Monday, January 11, 2010 - Posted by urban vegan at 11:53 AM
Easy Chocolate Mousse.

Meet me at New York's Broadway Panhandler this Saturday.

I'll show you how to make crepes and Easy Chocolate Mousse from my cookbook. I'll also answer all your cooking questions and will be available to sign cookbooks.

Saturday, January 16, 3PM
65 East 8th Street (Between Broadway & University Place. Subway: 8th St)
New York, NY 10003
(212) 966-3434

Read more >>

In case you've never been before, Broadway Panhandler is a cook's dream. If you want it, they have it, so bring your wish list.


wonton wrappers, demystified

Tuesday, January 05, 2010 - Posted by urban vegan at 1:10 PM
Pan-fried dumplings with kale and garlic, with soy-ginger dipping sauce

How many times have you abandoned a recipe upon seeing the ingredients "wonton wrappers?" Although working with wonton wrappers may seem intimidating, once you learn to use them, they are actually the harried cook's best friend. Plus they are inexpensive and lend themselves beautifully to improvisation; you can fill them with whatever you have on hand or what's in season. Wonton wrappers come in a variety of shapes: squares, triangles and circles, and you can find them in most Asian grocery stores or in the ethnic aisles of larger supermarkets.



Be sure to seal the edges well using water as your "glue."

How to assemble a wonton dumpling:
1. Place the wrapper in the palm of your hand, Fill it with a scant teaspoon of your filling of choice [See below for ideas]. Do not overfill! Cover remaining wontons with a damp paper towel.
2. Brush the edges of the wonton with water.
3. Use your fingers to make a seal and pinch the dumpling closed. Make sure the seal is tight so your filling does not ooze out.




Dumplings simmered in broth.

Wonton architecture options:
1. Fold the wrappers in two to make half moon-shaped dumplings. This option is best for pan-frying; or
2. Fold the wrappers in two to make half moon-shaped dumplings, then pinch the ends together with water to form tortellini-like dumplings [pictured above], which you can steam or cook in broth; or
3. Scrunch all the ends together to form a pony-tail of sorts, with the wonton edges. Works best for steaming.


Wonton cooking options:
1. Simmer the dumplings gently in broth for 5-10 minutes. Be careful not to overcook, or the filling could ooze out; or
2. Steam for 5-10 minutes and serve with your favorite dipping sauce; or
3. Pan-fry in a small amount of oil for 5-10 minutes and serve with your favorite dipping sauce [This is, in my opinion, the tastiest option.]


10 Won ton filling ideas:
1. Spinach or kale sauteed with garlic and ginger
2. Pumpkin, toasted walnuts and sauteed onions
3. Ground beef style soy meat sauteed with onions and mushrooms
4. Shitake mushrooms, sauteed with shallots and a splash of sherry
5. Pressed and crumbled tofu, tossed with nutritional yeast, basil and lemon juice, seasoned with salt and pepper
6. Tempeh, steamed first and then warmed through with your favorite BBQ sauce
7. Potatoes, onions and vegan cheese. Shape into half moons for quickie pierogies! Pan fry with plenty of Earth Balance and onions
8. Seitan cooked with ginger, cilantro, garlic and edamame
9. Plain old vegan cheese cubes, peppered with your favorite fresh herbs
10. Dessert won tons: Chocolate-hazlenut spread and bananas. Seal the wontons with sugar water. Sprinkle with coarse sugar before pan frying in Earth Balance.

Please add your own filling ideas as comments. Enjoy!


bahamas :: a photo essay

Friday, January 01, 2010 - Posted by urban vegan at 6:44 PM
Beach near our B & B, just outside of Nassau

Happy New Year! I am thrilled to usher in 2010. Last year was the most challenging one of my life: publishing a book and working my day-job in advertising while dealing with the break-up of my marriage mid-year. [Now you know why I had not been posting as frequently as I used to.]

Flash forward to much happier times...I spent a wonderful Xmas in the Bahamas. It's a lovely, laid-back country, albeit an extremely difficult place to be vegan. (One can only consume so much pasta and salad!). I leave you with a few shots of island life.

Happy 2010! I hope this years brings health and happiness for everyone.


Our B & B. Only 8 rooms! Much more tranquil than the resort scene in Nassau.


View from the veranda



B & B entryway. Doesn't it look like a pirates' hideaway?



Flamingos chilling at Adastra Gardens



Me and a new Bahamian friend, relaxing on the beach



"Once upon a time, there lived three little turtles, Papa Turtle, Mama Turtle, and Baby Turtle..."



Veggie burger and fries at Compass Point. Heaven, especially after 5 consecutive plates of pasta.



Snorkeling amidst a school of Yellowtail Snappers and a few Blue Tang