recent happenings and contest winners

Monday, September 28, 2009 - Posted by urban vegan at 9:02 AM
Yours truly, at the Ocean County Cookbook Fair

Ocean County Book Fair
Well, the cookbook officially hits the bookstores on October 1, but family and friends have already spied it for sale at larger bookstores. This Sunday, I did a book signing and offered recipe tastings at the Ocean County Book Fair in Toms River, NJ. I met some wonderful people, all of whom were interested in animal-free cooking. By the end of the day, the samples were all snarfed up and the cookbooks were all sold out. The saleswoman at the book stand told me that my cookbook and one other one were the day's most popular sellers. Nice to hear!



Washing an amazingly well-behaved pooch.


Dog Wash for PAWS
Last weekend, I participated in a Dog Wash at the South Street Whole Foods to benefit Philly PAWS. I washed some amazingly well-behaved pooches, as did my amigos. We raised a ton of cash; Philly folks are so generous. We also introduced pedestrians to some wonderful foster animals who need loving, forever homes.



Jelly the Rottweiler is a former stray. Such a sweetheart!



A passer-by makes friends with a kitten in need of a home.





He doesn't exactly like it, but he knows he'll get a treat once it's over.

If you are interested in adopting a cat or dog or making a donation, please contact PhillyPAWS.


Silk Heart Health Contest Winners
So many impressive haiku--but I could only pick two winners. Congratulations to Bazu for her Ode to Mango Salsa. And to DoggyBloggy for his song to soy milk. Please email me your addresses, and I will send you the coupons.


contest :: win a free half-gallon of silk heart health

Tuesday, September 22, 2009 - Posted by urban vegan at 5:51 PM

Time for another contest, kids.
I'm giving away 2 coupons for a free half-gallon of Silk Heart Health Soy Milk. According to Silk, this formulation is rich in phytosterols. So as a result, it's clinically proven to reduce cholesterol by up to 12%.

Part of my "day job" includes medical writing, which makes me skeptical by nature of any such claims. So I took a peek at the studies' abstracts to see if they were simply wishy-washy marketing spin. The studies were super-relevant: all were either review articles and meta-analyses, which simply put, means they were the synopsized results of loads and loads of other studies. All pointed to a reduction in cholesterol. Bottom line in a nutshell: drink your soy milk.

I usually just pick names from a hat. This time, you'll have to work for your soy milk.
In the comment section, write a haiku poem (5/7/5 syllables) about your favorite vegan food. I'll announce the 2 lucky winners in the next few days. Good luck!

spiced wafers

Friday, September 18, 2009 - Posted by urban vegan at 6:59 AM
Crayon-box landscapes. Delicious sleeping weather. An inexplicable urge to revisit your abandoned knitting projects. Fall is coming--you can't feel it in the air and see it in the changing light. Another great thing about the impending autumn is that Spiced Wafers make their much-awaited appearance on grocery store shelves. I love to dip these crunchy molasses cookies in my soy cappucino–especially when the morning air is as crisp as crackers. This brand [Sweetzel's] is a Philly tradition.

3-part harmony

Wednesday, September 09, 2009 - Posted by urban vegan at 1:03 PM
We interrupt the regularly scheduled food posts for some uber-cute kitty shots. Many of you have been asking about the cats. Enjoy the rogue's gallery...


"Dah-link, the light is bothering my eyes." Buttons takes her beauty rest.



I finally had time to pull out my sewing machine last week. All three felines volunteered to jump in and help. They especially enjoyed trimming the threads.



Sewing is hard work. You need to take a rest immediately afterwards. [Look at Bossa Nova's eyes glowing in the wood.]



Bossa has always been a very studious cat...



Studying also makes you tired. Here, Bossa uses the new Anna Thomas cookbook as a pillow.




Meanwhile, Pablo shows us his serious side...for about 2 seconds.

DIY infused oils

Tuesday, September 01, 2009 - Posted by urban vegan at 12:36 PM
Rosemary, Garlic and Basil-Infused Olive Oil

A few months back, Mark Bittman published a pithy piece in the New York Times, explaining how to create your own infused oils. These flavorful oils are available in your trendy, neighborhood gourmet shop – for a price. Making your own infused oils is fun and inexpensive, especially if you are growing your own crop of herbs. Simply bring a cup of good olive oil and a healthy handful of your favorite herbs, spices and/or aromatics to a very gently boil, and let it cook for a few minutes. After cooling, pour the mixture into your vessel of choice and store refrigerated for about 2 weeks. You can strain out the herbs, if you prefer, but I happen to like how they float gracefully in the celadon sea of oil.



The devil looms in my mini Garden of Eden

Tiny pots of rosemary and basil growing in my window served as the inspiration for my oil. While the oil simmered, the kitchen swelled with the herbs' heady aromas, tempered with a piquant garlic low note. I plan on using my infused oil to flavor salad dressings, soups, pastas and baked potatoes.

Here are some ingredient ideas for infused oils. Don't forget, you can mix and match:

  • Spanish paprika
  • Black or pink peppercorns
  • Your favorite fresh herbs: Basil, thyme, rosemary, dill, chives, etc
  • Garlic or shallots
  • Dried hot peppers

What combination will you make?