panini fever!

Tuesday, August 25, 2009 - Posted by urban vegan at 6:53 PM
Caprese panino: ciabatta bread, vegan mozzarella, fresh basil and heirloom tomatoes

For years, I've lusted after many a high-end panini press. But being as frugal and space-conscious as I am, I could not bring myself to fork out $100 for something so large and seemingly frivolous. In the end, my patience and tightwad nature paid off. Last month, I saw a decent press that was petite enough to store in my city kitchen, advertised on sale for $20 at Macy's. I pounced.


Pressing: the fun part

Now I make panini at least once a week. It's easy and addictive. You can press any kind of bread: French bread, sandwich bread, and even tortillas. But after experimenting, I've determined that ciabatta bread, slathered in Earth Balance, or best-quality extra-virgin olive oil, works best and makes for the most authentic, Italian style panini. "Ciabatta" means "slipper" in Italian, and once you bite into this soft, flat bread, you'll see why. Pressing it makes it just slightly crispy.



There's something elegant about slicing the panini on the diagonal


The fun thing about panini-making is that improvisation is de rigueur. You can literally throw together a sandwich from anything and everything. Here, I married Tuscan white bean spread, fresh sage and artichoke hearts.



A meal within a sandwich

If you're feeling ambitious, you can saute some mushrooms or greens [spinach, broccoli rabe or kale] and add a slice or two of vegan cheese. The possibilities are limited only by your imagination and the contents of your pantry.

DIY vegan ice creams

Monday, August 17, 2009 - Posted by urban vegan at 11:42 AM
Blueberry Ice Cream from "Vegan Scoop"

The dog days of August are officially upon us: the temperature soared to 94 degrees in Philly today. As I hobbled to the bank and felt myself withering under the afternoon sun, I wondered, for a moment, if I was back in India. It's ice cream season, plain and simple, and two new inspiring new books can help you cool off sans cholesterol. Both Lick It! and The Vegan Scoop are chock-full of inventive recipes for vegan ice creams, sorbets, ice pops and sauces. Since I bought these books, my ice cream maker has been working overtime.


Lemon Cheesecake Ice Cream from "Lick It"

Lick It! relies mainly on full-fat coconut milk to give its ice cream recipes a creamy, toothsome texture, while The Vegan Scoop leans on soy creamer and arrowroot powder. I've tried numerous recipes from both books, and must say that both versions are excellent. If you like to experiment with exotic flavor combinations, then I would advise you to first delve into The Vegan Scoop. In addition to offering recipes for classic flavors like Vanilla, Chocolate and Butter Pecan, you'll also find recipes for Eucalyptus, Thai Chili Coconut, Sweet Potato, and Sweet Basil, among others. If making ice cream pies and bombes is your thing, then first reach for Lick It! It features gorgeous ice cream pies, bombes and terrines that will knock your guests' socks off.



Strawberry Ice Cream from "Lick It"

As a special added bonus, both books provide much more than just icy dessert recipes. The Vegan Scoop also includes instructions for ice cream's most popular "accessories," including Sugar Cones, Belgian Waffles, and Biscotti. Lick It! also features recipes for classic shakes, ice cream sodas and sauces. My favorite is...get this!...Hardening Chocolate Sauce. It cools over your ice cream to form a crackly, crispy coating that kids from 3 to 103 will adore.

Soy ice cream is costly--about $3 for a pint. Make just 3 or 4 batches of ice cream from either book, and it will pay for itself. Plus, nothing is as satisfying, fun or tasty as DIY vegan ice creams.

there's nothing sexier than a girl in an air cast

Tuesday, August 11, 2009 - Posted by urban vegan at 9:44 AM
My latest fashion statement

Last Thursday, I fractured the 5th metatarsal on my right foot. I wish I had an interesting story to tell you about how this came about. I'd like to be able to say "I broke it while skydiving," or "A herd of elephants escaped from the zoo and ran over it." But the fact is, I simply mis-stepped while crossing the street and that's what did the damage.

So, it looks like 4-8 weeks of R & R and an air cast for me. No yoga, running or dancing. Very minimal walking, as my body allows. I believe there is a lesson in everything. We'll see what I learn from my fracture. It's been an interesting year, to say the least.

In the meantime, please check out the following:
  • I published a recipe for Pasta with Kalamata Olives, Spinach and Roasted Cherry Tomatoes in this month's issue of GRID. (See page 26)
  • UrbanVegan.net was named by Blogging Health Careers as one of the top 50 blogs for healthy eating and nutrition.
  • VegNews magazine featured my upcoming cookbook in their online newsletter. [Please note: The actual book will not be wire-bound! The book they photographed is a review copy, for members of the press only, hence the funky binding.]





thought for the day

Monday, August 03, 2009 - Posted by urban vegan at 10:11 AM
As I rushing down 7th Street last week, this tree stopped me in my tracks. Somehow, the iron fence that keeps dogs [and drunks] from peeing on the trunk has impaled the tree. You'd think that someone would removed the fence years ago, when it was still possible. But this little tree was obviously on its own. After years of neglect, it just kept on growing, propelling its wrought iron baggage upward.



This humble city tree moved me to tears. It taught me more about resiliency and persistence than any Wayne Dyer program, self-help book or therapist ever could.