eating my way through nyc

Wednesday, May 27, 2009 - Posted by urban vegan at 1:14 PM
Architectural ornaments as seen from the fire escape of our small, boutique hotel room.

I usually day-trip to New York, since it's so close. But last weekend, I spent an impromptu, much-needed overnight in the Big Apple. Changing the view every once in a while is so life-affirming. I was blessed with gorgeous weather.


I lunched on these pan-fried veggie dumplings at a Korean hole-in-the-wall restaurant across from the hotel. Sublime – and just $1.99.



As I wandered through Little Italy, I happened upon the annual St. Anthony parade and festival.


It reminded me of the block parties that churches in my home town threw each year.


Street vendors, food stalls, kiddie rides and swarms of people took it all in.


All that good, clean fun made me hungry so I headed to Zezra, a sweet little Moroccan restaurant on curry row in the East Village. I started with Moroccan Lentil Soup, followed by this mezze plate. It featured 3 dips: baba ganouj, bakoula [spinach and herbs, sort of like a North African saag] and matbucha [a tomato and red-pepper spread]. Please excuse the grainy photos. I love my iPhone but I'm not crazy about its camera, especially on indoor shots.


I cleansed my palette with a post-dinner pot of fresh mint tea.


The next day, I lunched at S'Nice in Brooklyn. It's a cheerful, sunny neighborhood joint with wall to ceiling windows and a patio for outdoor seating.


I ordered the smoked tofu, sun-dried tomato, and pesto panino – a classic flavor triple play. It was served on some of the best bread I've ever tasted. [I have to remember to try out this combination on my new panini press.]


Time to hydrate again, this time with a strawberry bubble drink at a little sweet shop in Chinatown.



I'll leave you with a few more shots from the hotel fire escape. Looking west toward Union Square...


Another view of the architectural details. How much we miss by staring straight ahead.


I love how the mature trees reach up to tickle the toes of the fire escapes.

food, glorious food :: a photo essay

Tuesday, May 19, 2009 - Posted by urban vegan at 4:59 PM
Curried Couscous Salad. The recipe will appear in next month's GRID magazine...



Oatmeal-Raisin Cookies...Slightly chewy, slightly crunchy.



Lemon Poppyseed Muffins...They're a classic for a reason.



Easy Roasted Asparagus. The recipe will appear in my upcoming cookbook, The Urban Vegan: 250 Simple, Sumptuous Recipes, From Street Cart Favorites to Haute Cuisine ...



Zucchini Bread from the cookbook...The recipe makes 2 large loaves, but I made a mama loaf and 2 baby loaves.


Blood oranges. Their flavor is much milder than you would guess from their sanguine hue.



Pakoras and Samosas, Indian Grill, West Chester, PA...I love this restaurant.




General Tso's Tofu at Shiao Lan Kung in Chinatown... Good-n-greasy-n-spicy.


transitional rhubarb-apple pie

Wednesday, May 13, 2009 - Posted by urban vegan at 12:49 PM
Organic rhubarb stalks, fresh from the market

The transition period from Winter to Spring is a tricky time to get dressed. It's often chilly in the morning, but downright summer-like by mid-afternoon. So you have to introduce your lighter clothes gingerly and dress in layers. The same goes for the transition between winter and spring produce.

Rhubarb makes only a fleeting appearance in the markets this time of year. Like seeing the robin redbreast, spying the cheerful magenta stalks in the produce aisle is a sure a sign that spring has firmly taken hold. I couldn't resist buying a large organic bunch at the Fair Food Farmstand.

The only problem is that several winter apples were sulking in my produce bin, waiting to be consumed. Frankly, after a winter spent eating one or two apples a day, I had had enough. So I thought back to my winter-spring wardrobe and figured that some layering was in order. Hence the concept behind Rhubarb-Apple Pie. Enjoy the recipe, below.


Rhubarb-Apple Pie, fresh from the oven


Rhubarb-Apple Pie

Filling:
  • 3/4 cup sugar
  • 1/4 cup flour
  • 1/4 tsp baking soda
  • 1/4 tsp cinnamon
  • 1/4 tsp ground ginger
  • 4 cups rhubarb, chopped into 1/2-inch pieces
  • 2 large apples, peeled and chopped into 1/2-inch pieces
  • 1/4 tsp lemon juice


Double Crust:
  • 2 1/4 cups flour
  • 1/2 tsp salt
  • 6 T Earth Balance or vegan, non-hydrogenated margarine
  • 4 T vegetable-based, non-hydrogenated shortening
  • 8-11 T cold water
  • 2 T soy milk (optional)
  • 1 tsp coarse crystals (optional)
Makes 1, 8-slice pie



The pie before baking. Pablo tries to figure out how to sneak a taste.

Preheat oven to 375 degrees.

In a large bowl, mix sugar, flour, baking soda and spices. Add rhubarb, apple and lemon juice. Set aside.

In another large bowl, mix flour and salt. Cut in shortening with a pastry blender, and blend until pea-sized pieces appear. Sprinkle 1 T of cold water, and use a fork to mix it in. Continue this process until the dough begins to stick together. Remember: the less water you use and the less you mix, the flakier your crust will turn out.

Use your hands to form the dough into two balls. Place one ball on the center of a lightly floured surface or silpat. [I love my large silpat, not only because it makes clean-up a breeze, but also because it has measured templates for just about every pie size.] Roll out to a circle that's about an inch or two larger than your pie plate. Wrap it around the rolling pin and ease it onto the pie plate.

Roll out the other half of the crust as described above. Set aside.

Pour the filling into the pastry-lined pie crust. Gently top with the second crust. Trim the edges and crimp as desired. Cut a few air vents into the top to allow steam to escape. I used stars that I got from a pie cutter decorating set that I bought on sale at Williams-Sonoma. But you can use mini cookie cutters or the cutter available here. If you' have Martha Stewart tendencies, you can also use your knife to cut stars, swirls, leaves or the Mona Lisa into the crust.

If desired, gently brush the top of the pie with soy milk and sprinkle with coarse sugar.

Cover pie edges lightly with foil to prevent overbrowning. Bake for 20 minutes, then remove the foil, and bake for 25 to 30 more minutes or until top of pie is golden brown. Allow to cool completely on a wire rack before digging in.

overheard on walnut street...

Monday, May 11, 2009 - Posted by urban vegan at 8:08 AM
On Saturday, Walnut Street, one of Philadelphia's busiest shopping avenues, was closed to traffic for a festival. The weather was picture-perfect, so everyone emerged to soak up the sun. As I passed Lush, I overheard a girl behind me, reading their sign aloud...


"Fresh, handmade cosmetics," she commented to her boyfriend. "Now that's scary."

What's really scary is that she didn't seem to think that "machine-made, synthetic cosmetics" were scary. What this girl doesn't know could hurt her. Most mass-produced cosmetics contain carcinogenic and/or toxic dyes and preservatives. And if that's not bad enough, many major cosmetic firms still test on animals.

How do your cosmetics rate? The Environmental Working Group analyzed countless cosmetics and put together this handy database. Search by brand, ingredient or company on SkinDeep.


Rewind to the street fair. At 18th and Walnut, Rittenhouse Square swarmed with sun-hungry people. Couples picnicked on the grass, sipping on wine and feeding each other strawberries. Kids walked their dogs. Moms strolled with their babies. The azaleas smiled approvingly in their full, technicolor glory. A few months ago, I wondered if spring would ever come. But the rebirth arrived, right on schedule.

veggie news that's fit to print

Friday, May 08, 2009 - Posted by urban vegan at 9:39 AM
Check out this month's Veg News, on newsstands now. It features my travel piece,  "A Vegan Tango in Buenos Aires," in addition to a whole slew of other interesting articles, recipes and news.

And if you live in or around Philadelphia, please pick up your free copy of GRID magazine, a publication that inspires Philly residents to create a more just, liveable and sustainable city. I published "Fresh Local Produce: The Vegan Cook's Muse,"  in this month's issue, which features 2 recipes. I'm now slated to write a monthly recipe feature column for the publication. For those of you who don't live in the Philly metropolitan area, you can read the article here.

25 tartine ideas

Monday, May 04, 2009 - Posted by urban vegan at 10:06 AM
A tartine is an open-faced sandwich, built on a foundation of sliced French bread. Infinitely versatile and easy to prepare, tartines are the answer to every dinner crisis, allowing you to throw together a healthy, nutritious meal with all the insouciance of a French femme fatale.

You can toast your tartines for about 10-15 minutes in a 350 oven – my preference. [First, spread the bread with oil or Veganaise.] Or simply enjoy them room temperature, a no-brainer dinner option for steamy summer nights when it's too hot to cook. And since tartines are sanctioned finger food, they are très kid-friendly.

Top your tartines with just about anything you have on hand; your imagination and pantry are the only limits. As a special, added visual bonus, if you slice your baguette on the diagonal and serve them side-by-side, tartines resemble exotic butterflies [See photo]. Here are 25 tartine ideas to get you started:
  1. Arugula pesto [Pictured, above left]. In a food processor, mix about 2 cups of arugula, some walnuts or pine nuts, and about 5 garlic cloves. Add enough extra-virgin olive oil until it reaches a spreadable consistency. This pesto is also wonderful tossed with pasta, smeared on grilled tofu or thinned with balsamic vinegar to use a salad dressing
  2. Spinach, onion, garlic and dried cherries [Pictured, above right], sautéed in olive oil and seasoned with a pinch of nutmeg
  3. Mushrooms and fresh herbs [Pictured, above bottom], sauteed in Earth Balance with garlic and a splash of Marsala or Sherry
  4. Tapenade, mixed with a bit of organic citrus zest
  5. Fava beans or edamame, mashed with roasted garlic
  6. Thinly sliced grilled eggplant, smeared with watered-down yellow miso
  7. Roasted red peppers and a healthy sprinkling of nutritional yeas
  8. Caramelized onions, toasted pine nuts and fresh rosemary with a splash of best-quality balsamic vinegar
  9. Your favorite vegan cheese and hot pepper flakes, with a drizzle of walnut oil
  10. Thinly sliced fennel, back olives and orange slices, served heated with a drizzle of fruity extra-virgin olive oil
  11. Leftover ratatouille
  12. Oil-soaked sun-dried tomatoes, vegan cream cheese and fresh basil, with salt and fresh ground pepper
  13. Mashed cannelloni beans and garlic with a dash of hot pepper oil
  14. Vegan slices, a "schmear" of Veganaise, capers and thinly sliced red onions
  15. A healthy drizzle of olive oil topped with tomatoes, oregano, and olives
  16. Cooked broccoli mashed into a paste with garlic, lemon and lemon zest
  17. Avocado slices, arugula and Veganaise
  18. Peas mashed with Earth Balance and tarragon
  19. Grilled radicchio, raisins and Earth Balance, with coarse sea salt
  20. Caponata and a healthy sprinkle of nutritional yeast
  21. Almond butter, dried cherries, and rosemary with a drizzle of agave nectar
  22. Grilled zucchini, dill and black olives
  23. Marinated seitan, dried apricots and apricot jam
  24. Vegan chocolate hazlenut spread, with or without organic raspberries [Tartines aren't just for dessert!]
  25. Bananas, agave nectar and cinnamon. Spread the bread with Earth Balance and toast first. This makes a great breakfast.